Yini okufanele udle ingane lapho ishisa ngaphandle?
Ngokuvamile izingane zicishe zenqaba ukudla ngesikhathi sokushisa kwehlobo. Noma kunjalo, ukugcwalisa ukulahlekelwa kwamanzi nokugcwalisa umzimba ngamavithamini kanye nezakhi zokulandelela kubalulekile. Ukuze uqonde izici ezikhethekile zezingane zokudla ehlobo, kungcono ukuba khona lapho kuxoxisana nabazali ngalokhu kusuka kwesidlo sokudla. Bazokutshela okulandelayo:
- Khulisa okuqukethwe kwekhalori yemenyu yansuku zonke cishe ngo-10-15%. Njengoba amaprotheni ayadingeka ukuze kukhule ngokugcwele umzimba womntwana, zama ukunikeza indodana noma indodakazi ubuningi obuningi nemikhiqizo yobisi ngangokunokwenzeka. Khokha ngokukhethekile imikhiqizo yobisi omuncu ne-cottage shizi, okuyiwona abaholi kule mikhiqizo yemikhiqizo yamaprotheni.
- Uma uxoxisana ngokuningiliziwe mayelana nokudla komntwana ehlobo, uzotshelwa ukuthi ngalesi sikhathi sonyaka, cishe yonke isidlo, umntwana kufanele athole imifino nezithelo zonyaka . Ngaphambi kokuba ubanikeze ngobuningi, qiniseka ukuthi uqinisekisa ukuthi ingane yakho ayinayo isifo sofuba kubo. Kungaba isithombo esisha, iklabishi yokuqala, izaqathe, i-turnips, beet, ukhukhamba, utamatisi, amazambane abasha, i-zucchini, i-pepper kanye nemifino ehlukahlukene:
i-dill, i-parsley, u-anyanisi oluhlaza, i-coriander, i-ulethisi, i-nettle, i-sorrel, i-rhubarb, i-garlic encane, njll. Kusukela kulesi sithelo, izingane ziyakuthanda ama-cherry, ama-plums, ama-apricot, ama-strawberry, ama-apula. - Ngokuvame ukubonisana mayelana nezici zokudla kwezingane ehlobo, ochwepheshe batusa le nkathi ukuthi bashintshe ukudla okudliwayo kwentambama nakusihlwa ezindaweni. Esikhathini esishisayo sosuku, nikeza ingane i-kefir noma i-yoghurt ngezithelo noma umqulu, kodwa kusondele kusihlwa, ujabulela izidlo ezinomsoco noma inyama yezinhlanzi.
- Futhi kuyadingeka ukuba uphuze ngangokunokwenzeka amanzi amaminerali angewona abonakele, i-compote engenayo i-unsoteened noma umhluzi we-dogrose.