I-arthrosis yonyawo yisinye sezifo ezivame kakhulu, okuvame kakhulu kwabesifazane futhi kuthinta indawo yezinzwane ezinkulu. Kunezimbangela eziningi zalesi sifo, phakathi kwazo okulandelayo:
- sigqoke izicathulo ezingakhululekile;
- ukuzama ngokweqile ngokomzimba;
- ukukhuluphala;
- izifo ezihlukahlukene ezingapheliyo.
Ingabe kuyadingeka ukwelapha i-arthrosis?
Ukungaqapheli ukuqala kwe-arthrosis kunzima, nakuba abaningi bengamnaki izimpawu zayo zokuqala, ezingakabangeli ukuphazamiseka okuphawulekayo (ubuhlungu besikhathi esifanayo emanzini enyawo, ukuqhuma, ukuvuvukala).
Ukuqala ukwelashwa kwe-arthrosis ngesikhathi esifanayo kusiza ukuyeka inqubo ye-pathological nokuvimbela imiphumela embi. Ngenxa yalokhu, izimpawu zokuqala kufanele zibhekiswe kudokotela ozokwenza izinyathelo zokuxilonga, anqume ubukhulu besilonda futhi anikeze ukwelashwa okufanele. Njengomthetho, ungaphatha i-arthrosis engenakunqunywa yonyawo ekhaya, okwenziwa njalo ngugqirha.
Ukwelashwa kwe-arthrosis yonyawo ekhaya
Uma sicabangela indlela yokuphulukisa i-arthrosis yonyawo ekhaya, okokuqala, kufanele kuqaphele izincomo ezijwayelekile ezisiza ukumisa imiphumela yezimo ezingathandeki. Ngakho-ke, abesifazane abahlushwa yizinyawo ze-arthrosis kufanele:
- Ncipha umthwalo ongokwenyama ezinyaweni futhi unqabe ukugqoka izicathulo eziqinile nezizithende eziphakeme. Kumele kuthathwe izicathulo ezithambile ezinikezela ukufinyeleleka okuvamile kwe-oksijeni hhayi ukucindezela imithwalo yegazi. Kungcono ukuthenga izicathulo ezikhethekile zamathambo noma ukufaka ama-orthopedic.
- Uma ukhuluphele ngokweqile , kufanele ulandele ukudla ukuze unciphise, okuzokwenza ukunciphisa umthwalo kumajoyini. Kunconywa ukuba ufake imifino nezithelo ekudleni, ukwenqaba ukudla okunamafutha, ukudla okuthosiwe, ukudla okubhema kanye namaswidi. Izitsha eziwusizo yizo eziqukethe i-gelatin.
- Ukuze kuthuthukiswe ukuhamba kwamalungu, ukuqhutshwa kwezinqubo ze-trophic, ukujwayelekile kwezicubu ze-muscle, ukuhlunga okukhethekile nokuvivinya umzimba kunconywa. Lezi zinqubo zingenziwa ngokuzimela ngemuva kokubonisana nochwepheshe onolwazi.
- Ngokuphumelelayo ne-arthrosis yonyawo yenza amabhati afudumele nge-decoction wezingaliti, burdock, sabelnik, amaqabunga e-bay, njll. Ungasebenzisa nasebusuku ukucindezela emagqabeni ahlambulukile e-burdock enziwe uju. Lokhu kusiza ukunciphisa ukuvuvukala, ukuvuselela umzimba wesimiso.
Amathebulethi ane-arthrosis ezinyaweni
Ungavumeli i-arthrosis futhi ungathathi imithi, okuyinto esemqoka yizidakamizwa eziphikisana nezidakamizwa ezisebenziseka kalula ekhaya ngendlela efakwe, kanye nama-gel namafutha. Cabanga indlela yokwelapha i-arthritis ne-arthrosis yonyawo (amagama wemithi ejwayelekile):
- Ketoprofen;
- Diclofenac;
- Ibuprofen;
- I-Piroxicam;
- Indomethacin et al.