Phakathi kwenani elikhulu lezidlo, uma lifisa, umuntu ngamunye uzokwazi ukuzikhethela ukhetho olwamukelekile. Ukubaluleka kuyinto yokudla okunemifino, okusho ukushintshwa kwezinsuku ezivamile nokulayishwa. Imiphumela yalokhu kudla ibonakala ngesonto.
Ukudla okunamandla - kungakanani ongakunciphisa umzimba?
Le ndlela yokulahlekelwa isisindo inezinhlobo eziningana futhi ngamunye unikeza imiphumela yayo. Inketho elula, ekhethwa yibo abafuni ukuzibeka ngokweqile ekudleni, kuhilela ukusetshenziswa kwemikhiqizo ejwayelekile. Kulesi simo, ungaphonsa ngaphansi kwamakhilogremu ambalwa. Uma i- kefir egaxekile yokudla kwesisindo isekelwe kokudla okunempilo, imiphumela iyoba yinkimbinkimbi futhi ungalahlekelwa ama-kilogram ayi-5 noma ngaphezulu. Konke kuncike ezikoleni zokuqala esikalini.
Ukudla okuphethwe yi-kefir
Okuyinhloko yale ndlela yokulahlekelwa isisindo isekelwe ekushintsheni kwezinsuku "ezimhlophe," uma ungaphuza kuphela i-kefir (kungcono ukhethe u-1% isiphuzo), futhi "okujwayelekile", uma ungadla ukudla okunye okuwusizo kokulahlekelwa isisindo. Ivumelekile ukuba ingeneli hhayi zonke ezinye izinsuku, ngakho ukudla okunemifino "2 kuya ku-2" kuyathandwa. Kunezincomo eziningana ezizosiza ukwenza ukudla kuphumelele nakakhulu:
- Kubalulekile ukukhipha ngokuphelele imikhiqizo eyingozi kumfanekiso, okungukuthi, amafutha, amnandi, ukudlala nokunye okunjalo.
- Kungcono ukunikeza okuthandayo kwimikhiqizo ebekwe ngaphansi kokwelashwa okuncane okushisa. Pheka izitsha kangcono ukuze umbhangqwana, i-grill, ubhake noma udilize.
- Ukudla okunemifino kusho ukunciphisa ukudla kwekhalori yansuku zonke, ngakho ngosuku ngalunye akudingeki uthole okungaphezu kuka-1500 kcal.
- Yenza okuthandayo ukudla okuncane , okungukuthi, udle ngezikhathi ezithile.
- Kunconywa ukuphuza itiye ngaphandle kokushukela nokuphuza okungenani ama-1.5 amalitha amanzi nsuku zonke.
Ukudla okunamandla ku-yogurt
Lokhu kudla kungadlulela kwamasonto ambalwa, kodwa qala kangcono ngezinketho zosuku lwesikhombisa. Kubalulekile ukuqala ngelanga "elimhlophe" futhi inani le-kefir nsuku zonke yi-1.5 amalitha. Ukudla okunemifino, imenyu ezokwethula ngezansi, ngosuku olulandelayo lusho ukuhambisana nokudla okuphansi kwekhalori. Ukudla ezinsukwini "ezijwayelekile" kungabheka into enjengale:
- ekuseni: 200 g we-buckwheat noma irayisi ensundu;
- ukudla okulula: 100 g we-fat-fat cottage shizi;
- Isidlo sasemini: isobho semifino, 200 g we-fillet ebilisiwe kanye nesaladi yemifino ;
- ukudla okulula: izinkwa ezimbalwa nezintsha;
- Isidlo sakusihlwa: 200 amagremu ezinhlanzi zezinhlanzi kanye nemifino eshubile.
Ukudla okunomsoco wokudoba
Enye yezinhlobonhlobo zokudla okunemifino iyindlela yokukhetha okusho ukusetshenziswa kwe-buckwheat. Ukulawulwa kwezinsuku "ezimhlophe" nokudla kwama-fat kefir kugcinwa, kodwa kwezinye izinsuku kuyadingeka ukuba udle iphariji, okungeke kuphekwe, kepha isetshenziswe ukuze igcine inani eliphakeme lempahla ewusizo. Ngenxa yalokho, ukudla okunemifino kuzokufaka ukuguqulwa kwamaprotheni ne-carbohydrate, okuyinto, ngokusho kokubuyekezwa okuningi, kuyasebenza. Kubalulekile ukwazi ukuthi kufanele utshontshe kanjani uketshezi lwezinhlanzi, ngakho-ke kudla futhi kuyasiza:
- Thatha i-tbsp engu-1. okusanhlamvu, okumelwe kuthinteke, bese kuthiwa uhlanjululwe kahle emanzini asebenzayo. Zithulule embizeni noma ebhodleleni le-thermos.
- Krupu uthele 2 tbsp. amanzi abilayo futhi ngokushesha uvale isembozo ukuze uketshezi olungapheli phansi. Uma usebenzisa imbiza, kunconywa ukuwufaka ngethawula.
- Iphuzu lokugcina emfundweni yokweba i-buckwheat yokulahlekelwa isisindo, kubonisa ukuthi kufanele ishiywe ubusuku bonke ukuze kutholakale iphareji ekulungele ekuseni.
Ukudla okuphethwe yi-kefir - imiphumela
Ngokwezibuyekezo eziningi, imiphumela yokubheka indlela esetshenzisiwe yokunciphisa isisindo ingabonakala ezinsukwini ezimbalwa. Mayelana nokuthi ukudla okunemifino kuthatha isenzo, bathi isithombe ngaphambi nangemva kokusetshenziswa kwayo. Kukhona kokubili izinguquko zangaphandle nangaphakathi, ngoba uhlelo lokugaya nezinye izitho emzimbeni luqala ukusebenza kangcono.