Isidlo Sokudla

Isidlo se-Cheese - indlela enhle kakhulu yokulahlekelwa isisindo kubo bonke abalandeli balo mkhiqizo wobisi. Uma ungasikhuthazi ukungeza ushizi ekudleni kokudla okuvamile, njengoba kunamafutha amanengi, ukudla okunama-cheese, ngakolunye uhlangothi, kwakhiwe ngendlela yokuthi lo mkhiqizo uvumelane ngokuvumelana nokudla futhi akubanga ukungalingani kwezinto.

Yikuphi ushizi okufanelekile ekudleni?

Into esemqoka okufanele ihlolwe yizinto eziphezulu zekhalori kulo mkhiqizo. Izinhlobo ezihlukahlukene zama shizi zinama-khalori ahlukene: ushizi ovamile we-semisolid ungaqukatha ama-calories angu-360-400, ama-fused-270, nama-fat-fat a-cheese amhlophe (isibonelo, i-Adyghe) - 240. Yiqiniso, ekudleni, ukhetho lokugcina lungcono - lungavunyelwa ukudla nomoya ozolile.

Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuba badle ushizi ekudleni hhayi ngendlela evamile, kodwa uma kuncibilikiswe noma kuphekiwe. Empeleni, akekho umehluko. Kodwa-ke, uma ucabanga ukuthi lokhu kudinga ushizi ovamile ngokuqukethwe okuphezulu kwekhalori, kungcono ukuthi usasebenzisa izinketho ezinjalo kakhulu.

Ukudla kwe-Cheese ukulahlekelwa isisindo

Ungakwazi ukulahlekelwa isisindo on ushizi ngezindlela eziningi. Isibonelo, ushizi ngesikhathi sokudla ungahlanganiswa neminye imikhiqizo, ufeze ukudla okuhambisanayo, futhi ungadla kuphela, uhlele usuku olungavamile lokulayisha.

Inani leshizi kunoma yikuphi ukudla kuboniswa amagremu. Abaningi bayathukuthela ukuthi bangalinganisa kanjani lokhu, uma kungekho izikali zekhishi. Kulula! Thenga ucezu oluthile lweshizi bese ubukela isisindo salo. Isibonelo, 180 amagremu. Sika ngesigamu - izingcezu ezimbili zama-gram angu-90. Sika ngesigamu futhi - iziqephu ezingu-4 zama-45 amagremu. Ngamunye ngesigamu - phambi kwakho izingcezu ezingu-8 zamagremu angu-22. Akukho ubunzima!

Ngakho, cabangela inguqulo ethandwayo kakhulu yokudla, eyakhelwe izinsuku ezingu-10. Ukudla kuzoba nemijikelezo emibili: umjikelezo wokuqala wezinsuku ezinhlanu uphindaphinda ezinsukwini ezingu-5 ezizayo. Ngakho, ukudla on ushizi:

Usuku # 1

1. Ukudla kwasekuseni : ingilazi yobisi nama-gramu angu-20 we ushizi.
2. Isidlo sasekuseni sesibili : ama gramu angu-20 we ushizi, 1-2 utamatisi, imifino (engenamkhawulo).
3. Usuku lokudla : amagremu angu-20 ushizi, ikhukhamba.
4. Isidlo : 100 g webele yenkukhu abilisiwe.

Usuku # 2

1. Ukudla kwasekuseni : 30 amagremu of ushizi, amazambane abhakabhaka.
2. 2 ibhulakufesi : iklabishi ngekhukhamba nejusi likalamula (isaladi).
3. Usuku lokudla : ingilazi yobisi, amagremu angu-20 ushizi.
4. Isidlo : 3-4 izaqathe (fresh noma abilisiwe), 20 amagremu of ushizi.

Usuku # 3

1. Ukudla kwasekuseni : ingxenye encane ye-pear porridge ngaphandle kokwengeza izinongo, usawoti kanye noshukela.
2. Isidlo sasekuseni sesibili : ingxenye ejwayelekile ye-asparagus (cishe ama-gramu angu-200), ama-gramu angu-20 we ushizi.
3. Usuku lokudla : ama-gramu angu-20 ushizi, i-pair of ukhukhamba.
4. Isidlo : ama-gramu angu-15 we ushizi, i-100 g yamabhontshisi abilisiwe noma abilisiwe.

Usuku # 4

1. Ukudla kwasekuseni : amagremu angu-20 ushizi, ingilazi yobisi, pepper eyodwa yesiBulgaria.
2. Isidlo sasekuseni sesibili : ingxenye encane ye-broccoli abilisiwe.
3. Usuku lokudla : i-lettuce eluhlaza, ama-gramu angu-20 ushizi.
4. Isidlo sakusihlwa : amagremu ayi-100 we inyama ephekwe.

Usuku # 5

1. Ukudla kwasekuseni : ingilazi ye yogurt eqoshiwe, ikhukhamba, amagremu angu-20 ushizi.
2. Isidlo sasekuseni sesibili : ingxenye yemifino esetshenzisiwe (iklabishi, ama-aergergini noma i-zucchini), amagremu angu-20 ushizi.
3. Usuku lokudla : ukhukhamba ezimbalwa, ama-gramu angu-20 we ushizi.
4. Isidlo : 100 g webele inkukhu abilisiwe, imifino.

Kukhona ukukhohlisa okuncane: ungadla ushizi ekudleni okugayiwe, khona-ke kuzobonakala kubanzi, futhi kuzoba lula kuwe ukwanelisa indlala. Ngemva kokuchitha izinsuku ezingu-5 ekudleni, qala phambili. Kulezi zinsuku ezingu-10, ungalahlekelwa u-7 kg wezesisindo, ikakhulukazi uma unesisindo esibaluleke kakhulu. Amantombazane wona ngokwabo abalelwa ku-55 kg, lokhu kudla ngeke kube nemiphumela ehlabayo.

Kudla ushizi ocibilikile

Le ndlela yokudla ichaza ukudla kosuku olulodwa kuphela. Kumele iphindwe izinsuku ezingu-5 noma ngaphezulu ezingu-10. Ungakwazi ukulahlekelwa isisindo ngo-3-5 kg.

1. Ukudla kwasekuseni . Itiye elihlaza ngaphandle kokushukela, ushizi owodwa.
2. Ukudla . Utamatisi, amaqanda nemifino.
3. Snack . I-apula iwubukhulu obuphakathi.
4. Dinner . Isaladi kusuka emifino enhle, iphakethe lama-fat cottage shizi.
5. Ngaphambi kokulala . Ingilazi ye-ayran noma i-tana.

Lokhu kudla kulula, ngakho-ke kuyoba lula ukulahlekelwa isisindo.