Ukudla nge-gout kuyisihluthulelo sokuphumelela ekwelapheni, hhayi kuphela amaprotheni, kodwa namafutha, ama-carbohydrate, ngisho nokudla okushukela okuphakeme kuyingozi kubagulayo. Ngakho-ke, kubalulekile ukunamathela ekudleni okuqinile, okukuvumela ukuba uhlukanise imenyu ngezitsha okumnandi.
Kudla iziguli ezine-gout
I-Gout - isifo esihlangene, senze uma ama-salts we-uric acid eqala ukufakwa. Kubonakala ubuhlungu obukhulu, kaningi ebusuku, kuthinta kakhulu izinzwane. Isikhumba siba bomvu, amalunga avuvuka, ubuthakathaka bubekwe, kodwa ukubuyisela iziguli ezinjalo ngokusizwa ngokudla okukhethiwe kahle. Kubalulekile ukukhipha emikhiqizweni yemenyu lapho lawa manzi ayatholakala khona, izindlela ezivivinyelwe sezivele zakhiwe.
Ukudla okunomsoco kuncoma izingxenye ezincane, udinga ukudla izikhathi eziningana phakathi nosuku. Okudingekile - ukukhulula izinsuku, uma ungadla izithelo noma imifino kuphela, okuluhlaza noma okubhaka, ngaphandle kosawoti. Khetha uhlobo olulodwa lokudla usuku oluthile. Ivinjelwe:
- i-horseradish, isithombo;
- i-sorrel, isipinashi, isilimo esidliwayo esinamagatsha anamanzi;
- ikholifulawa;
- ama-sausage, noma yimiphi imikhiqizo yokubhema;
- i-peas; noma yikuphi ubhontshisi;
- amakhowe.
Ukudla kokwelashwa ne-gout kunemikhiqizo enjalo ephoqelekile:
- ama-apula, ama-plums, amapheya;
- i-grapefruit, ubhanana;
- ubisi, i-cottage ushizi ophansi;
- i-kefir, i-yogurt;
- izitsha ezivela emaqanda,
- i-kashki;
- uju, amantongomane.
Ukudla 6 nge-Pevzner ye-gout
Ithebula elikhethekile lokwelapha lezi ziguli lakhiwa nguProfesa Pevzner eminyakeni eyikhulu eyedlule, ibizwa ngokuthi "ukudla for gout". Ama-milk, compote, curd, izinsuku zezithelo kanye nemifino yokukhulula zenziwa, uma kudingeka ukuphuza okungenani ama-2.5 amalitha amanzi. Izimo ezinzima kakhulu - mayelana nemikhiqizo yenhlanzi nenyama, zingadliwa kuphela abilisiwe, futhi kathathu ngesonto kuphela. Izinga lansuku zonke: ama-170 amagremu ezinhlanzi noma ama-150 inyama. Ukudla nokuhlasela kwe-gout kubalwe:
- izithelo namajikijolo;
- okusanhlamvu;
- isobho - imifino kuphela;
- imikhiqizo yobisi - kusuka kumafutha aphansi;
- isinqumelo;
- iqanda elilodwa ngosuku;
- uju, pastila;
- itiye elibuthakathaka;
- ama-compotes, ama-decoctions.
Ukudla kwe-Hypopurine ye-gout
Ukudla kwe-Purine for gout kuvimbela usawoti nemikhiqizo equkethe i-purine - i-oxalic acid excess. Kuyadingeka ukuba udle imikhiqizo ephezulu eyenza i-alkalinization: ubisi, izithelo nemifino. Kodwa ukudla okunomsoco kufanele kube okuhlukahlukene, ngoba iziguli ezinjalo azikwazi ukulamba, nakuba kungavunyelwe ukuba udle kakhulu. Izondlo zinikeza isibonelo salolu menyu:
- Ekuseni: i-cottage shizi, i-toast ne-bhotela, i-vinaigrette, itiye ne-lemon.
- Ntambama: ibhakede lokukhunta ngamaqanda othosiwe, ijusi.
- Ungaba nesidla ngesobho semifino, i-sauerkraut, amazambane abhakabhaka, ucezu lwenyama.
- Kusihlwa: i-carrot i-chops noma i-casserole, i-cottage shizi, i-kissel.
- Ebusuku uphuze ukukhonza i-yogurt.
Ukudla okulwisana nokudla okugubhayo
Ukudla nge-gout emilenzeni kubandakanya ukuhlanza, okuhlanza umzimba, kususa usawoti. Kunezindlela zokupheka eziningana zokupheka ukukhishwa kwe-buckwheat.
Iresiphi # 1
Izithako:
- i-groats ye-buckwheat - 1 ingilazi.
- Kefir - ilitha.
Ukulungiselela
- Ukuhlambalaza ebusuku, uthele izinkomishi ezintathu zamanzi abilayo.
- Yimboze ingubo kuze kube sekuseni.
- Yidla ngomlomo we-kefir.
Iresiphi # 2
Izithako:
- ibhakede - 50 amagremu;
- amanzi - amagremu angu-100.
Ukulungiselela
- Thela i-rump ngamanzi apholile.
- Usawoti, hlanganisa kahle.
- Linda kuze kube yilapho ibhakhehethathi ithatha amanzi.
- Pheka phezu kokushisa okuphansi imizuzu engu-30.
Ilayisi yokudla i-gout
Ukudla kokwelapha ne-gout kuqukethe uhlu nophayinaphu, okubonisa i-uric acid. Imfihlo encane: lesi sithelo kufanele sidliwe ngokushesha ngemva kokusika, kuze kufike i- bromelain . Ukuphulukisa isifo kanye nelayisi, ukudla kuhlanganisa ubisi powder. Iyini ukudla okungcono kokudla? Odokotela basho lokho - irayisi-apula, lakhiwe ngumKempner wesondlo. Uphikisana ngokuthi lezi zithako zihlanjululwa ngokuphelele nge-toxin, isikhathi esanele sokudla asikho izinsuku ezinhlanu.
- Inombolo ye-Recipe 1. Kusuka ku-75 amagremu welayisi okusanhlamvu abilayo ubisi kashku, ngaphandle ushukela nosawoti. Yidla izingxenye ekuseni nakusihlwa. Ntambama ukudla ama-apula - kufika ku-250 amagremu. Ungenza i-compote.
- Inombolo ye-Recipe 2. Ubilise ingilazi yelayisi, udle ngaphakathi kwusuku, ugeze nge-apula juice. Kuvunyelwe ukuba adle ama-apula angu-2-3. Ukudla okunjalo kuvunyelwe izinsuku ezintathu.
Ukudla Okungenamaprotheni Kokudla
Ukudla kwe-gout phakathi nesikhathi sokukhuphuka kungabandakanyi ngokuphelele izitsha zenyama nama-seafood, kuyinto efiselekayo ukugxila emifino, porridges, imikhiqizo yobisi. Phuza kuze kube ngamalitha amathathu ketshezi ngosuku. Yamukela izidakamizwa ezinjalo zokudla zeluleka cishe amasonto amabili. Ukudla kokunyuka kwe-gout kuvumela imenyu:
- Ekuseni: amasaladi avela emifino, amaqanda abilisiwe, ungenza i- pie isithelo ngamathambo.
- Ukudla kwasekuseni okuphindiwe kuzoba nomhluzi we rose rose.
- Ntambama: ubisi noodle, kissle.
- Ungadla izithelo ezintsha.
- Kusihlwa: amaqebelengwane ashizi, iklabishi iphuma emifino, itiye ebuthakathaka.
Ukudla kwaseJapane ku-gout
Izakhamuzi eziningi ezondla izeluleko zeluleka ukuba zilalele ukudla kwaseJapane, ngoba izakhamuzi zaleli zwe azihlushwa izifo ezihlangene. Ukudla kwe-gout nokwandisa usawoti we-urinary, okunciphisa kakhulu ubuhlungu ngisho nokuhlasela okumangalisayo, kuklanyelwe ukucabangela imikhiqizo ethandwa yiJapane:
- I-Tofu ushizi;
- soy, ubisi soy and sauce;
- imifino eluhlaza.
Ucwaningo luye lwabonisa ukuthi soy kusiza ngokushesha ukususa uric acid emzimbeni, odokotela abaningi baye bathatha impahla ehlukile. Lo mkhiqizo unamaprotheni amaningi angenayo umphumela omubi kumuntu. Kusuka ku-soy, yenza i-syrniki, isobho, inyama nama-sauces. Into esemqoka ukuyipheka kahle. Ukuqala i-soya cwilisa amahora angu-12, bese upheka amahora angaba ngu-3, ukhiphe amanzi njalo 1.5. Kuhloliwe: ukudla okunembile gout kuyosiza ukuqeda lesi sifo, uma uhlale uyigcina.