Ilayisi yokudla okunciphisa umzimba isinye sezidlo ezithandwayo kakhulu, ngoba irayisi inezinambitheka ezithandekayo futhi ingadliwa kalula isikhathi eside. Kunezinketho eziningi zokudla okunjalo, futhi sizocabangela odume kakhulu. Kumele uqaphele ukuthi irayisi elihlutshiwe elimhlophe alikho izinzuzo ezithile zempilo, kanti noma yikuphi ukudla kuzoba ngempumelelo kakhulu uma udla ilayisi elibomvu.
Ukudla kwelayisi izinsuku ezingu-7
Ukudla kwelayisi kunika imiphumela emihle: isonto lingakhipha u-3-5 kg! Ngesikhathi esifanayo, ukudla kuhlanganisa izinhlobo ezihlukahlukene zokudla futhi kuhanjiswa kalula. Lokhu kudla kwelayisi kuthatha imenyu elandelayo:
- Ukudla kwasekuseni, isidlo sasemini nesidlo kudingeka udle ilayisi;
- Ngaphandle kwelayisi, imifino kanye nemifino kufanele ihlanganiswe njalo, kepha inani lemifino lingaphansi noma lilingana nenani lelayisi;
- Umthamo wendiza yilokho okuvumelana epuleti ejwayelekile yesaladi;
- Ngomsoco we-ntambama kuvunyelwe ukuzitholela izithelo;
- iziphuzo ezingavunyelwe, usawoti, imayonnaise, amasoso (ngaphandle kwe-soy).
Njengoba ubona, irayisi kanye nokudla kwemifino kuhluke kakhulu, okusho ukuthi kuyoba lula ukudlulisa. Kwezinye izimo, imifino entsha ingashintshwa yizinhlayiya. Ungakhohlwa ngemithombo yemvelo yamaprotheni - ubhontshisi, ubhontshisi, soy, lentils. Kubalulekile ukuwafaka ekudleni ngezikhathi ezithile.
Ukudla kwelayisi "imiqulu emihlanu"
I-"imiqulu emihlanu" yindlela elula yokulahlekelwa isisindo kulayisi. Ezinhlanu izimbiza ezincane noma izibuko zifaka i-pair of tablespoons of irayisi, uthele ingilazi yamanzi. Amanzi adinga ukuguqulwa nsuku zonke izinsuku ezine. Ngosuku lwesihlanu, ukudla ngokwayo kuqala: thatha imbiza yokuqala, ukhiphe amanzi, udle irayisi (ngaphandle kwezinongo kanye nokucubungula okungeziwe, okumanje, okujulile). Bese ugcwalisa imbiza ngendlela efanayo. Ngosuku olulandelayo wenza okufanayo nge-jar yesibili njalonjalo. Ilayisi, ephekwe ngale ndlela, isusa usawoti nokuphuma ngokweqile emzimbeni, uhlanze umzimba ngaphakathi.
Ukudla kudlula amasonto amabili. Ngesikhathi kudingekile ukugwema ukudla okusawoti, kungenjalo ngeke kube nomqondo ekudleni. Kuzo zonke ungadla ngendlela evamile, kodwa ugweme ukudla okusheshayo, amasoseji, amasobho kanye nezinye ukudla okungavamile. Ukuhlanzwa okunjalo komzimba kuyasiza kakhulu, nakuba kusiza ukulahlekelwa yi-2-4 kilogram.
Ukudla okunomuthi olayisi "ingilazi yerayisi"
Lokhu kukudla kokulahlekelwa kwesisindo esisheshayo, kuphela izinsuku ezintathu kuphela, kukhulula 3-5 kg. Phakathi naleso sikhathi, akukhuthazwa ukuba ufunde ukugwema ukuzizwa ungakhululekile.
- Irayisi yokupheka, fanisa ingilazi eyodwa. Lokhu kukudla kwakho kwansuku zonke. Kungcono ukuhlukanisa zibe izingxenye ezincane bese udla ukudla okuyi-3-4. Kuyamukeleka nokudla ama-apula ama-2-3 aluhlaza.
- Udinga ukuphuza ama-2.5 amalitha amanzi ahlanzekile, kodwa udinga ukuphuza ihafu yehora ngaphambi kokudla noma ihora emva kwalo.
Ukudla kwe-Kefir-rice
Ukudla okunjalo kuhilela kungakapheli izinsuku ezingu-5 kokudla uhlu olulinganiselwe lokudla. Ngokunamathela ngokuqinile, ungalahlekelwa isisindo ngo-4-5 kg. Ngosuku ungadla:
- Ama-apula angu-2;
- Izindebe ezingu-2-3 ze-yogurt;
- 1 ukukhishwa kwelayisi;
- 2.5 amalitha amanzi.
Ungakwazi ukuqoqa lezi zingxenye ngokuziqhenya kwakho. Kubalulekile ukudla izikhathi ezingu-3-5 ngosuku, futhi phakathi kokudla ukuphuza 1-2 izibuko zamanzi.
Ukudla uju-ilayisi
Ukudla okukodwa kwekhalori kuzoba ngama-calories angu-800-900, futhi ngesonto ungakwazi kalula ukulahlekelwa isisindo ngo-3-5kg. Nsuku zonke ungadla:
- Amagremu ama-500 welayisi abilisiwe angabuthiwe, okubalulekile ukuba adle ama-4-5 reception.
- Lungisa i-lemon-uju isiphuzo (udinga ukuphuza i-glass 1 izikhathi ezintathu ngosuku). Ukwenza lokhu, eklasini lamanzi abilayo, gcoba i-spoonful uju bese ucindezela ucezu lwama-lemon.
Lokhu kudla kusiza ukusheshisa umzimba futhi ngokushesha uthole isimo!