Njenganoma yikuphi amantongomane nobhontshisi - imbewu yindlu yokugcina yamavithamini, ama-acids angasetshenzisiwe namaminerali. Kodwa-ke, nxazonke zezinzuzo zembewu ngesikhathi sokukhulelwa, kunezingxoxo eziningi. Phela, abantu bakholelwa kakhulu ukuthi imbewu ngesikhathi sokukhulelwa ibangela ukufakwa kwesisu.
Nokho, lokhu akulona nje amahemuhemu. Yebo, ukusetshenziswa kwenani elikhulu lezinhlanzi kungabangela ukuvuvukala kwesithasiselo, kodwa hhayi kuphela kwabesifazane abakhulelwe, kodwa kunoma yimuphi umuntu ophelile ngaphandle. Ingozi yokusetshenziswa okukhulu kwembewu ye-sunflower ehlanjululwe yi-caloric value ephezulu (egcwele isethi yamakhilogremu angaphezulu ngesikhathi esifushane kunokwenzeka), futhi nomphumela we-laxative (i-percentage enkulu yokuqukethwe kweoli kunomthelela wokucasula umathumbu futhi kuphazamise isifo sohudo ).
Kungenzeka yini ukuqoqa imbewu yabesifazane abakhulelwe?
Ngokuphathelene nombuzo wokuthi kungenzeka yini ukuqoqa imbewu yabesifazane abakhulelwe, konke kuxhomeke ekungenikeni kobumsulwa babo. Kunconywa ukuthenga imbewu eluhlaza ngesikhathi sokukhulelwa, uwahlanza ngamanzi, bese ufaka epanini uze umile. Kumele kuqashelwe ukuthi uma ukhala, imbewu ilahlekelwa izakhiwo zayo eziwusizo, futhi imbewu ye-sunflower iyinani elikhulu lama-antioxidants, ama-fatty acids, ama-acidium, i-magnesium ne-selenium amaningi.
Ungathola imbewu ekhulelwe neyomatsheni - iyasiza kakhulu futhi isiza ukubhekana kancane nenkinga kaningi yabesifazane abakhulelwe - ukuqothulwa. Ngaphezu kwalokho, imbewu yamathambo igcwele amaminerali, i-potassium, i-magnesium, i-zinc kanye ne-carotenoids futhi iqukethe amaphesenti aphansi kakhulu ama-acids amafutha, okungekho amathuba okuthola isisindo esiningi. Ukwengeza, kokubili imbewu ye-sunflower kanye nembewu yamathanga inomphumela omuhle esimweni sezinwele, izipikili nesikhumba.
Izitatimende ezilandelayo zithandwa kubantu, ukuthi kungani abesifazane abakhulelwe kufanele bangadli imbewu ye-sunflower:
- ingane izozalwa iboya;
- ingane izoba yi-slobbering;
- uzozalwa mhlophe kakhulu;
- ukuzalwa kuyoba nzima (kunengxenye yeqiniso, ngoba izithelo ezinkulu kungenzeka);
- kuyoba nokusebenza kabi kwe-laboratory.
Kodwa-ke, ayikho yalezi zitatimende ezinokulungiswa kwesayense. Ukunyuka kwezinwele kungase kube yinto yokuzalwa, kepha izinsana eziningi zizalwa ngezinwele noma i-yoursgo, eyanyamalala ezinyangeni ezimbalwa ngemva kokuzalwa.
Ukukhathazeka kwengane kungathinta izici zengqondo yomama, ngokuhlangenwe nakho ngokomzwelo ngesikhathi sokukhulelwa. Futhi, ukukhathazeka nokukhalazeka kungabangela ukuhlukunyezwa kokubeletha, i-intrauterine hypoxia noma i- fetp hypotrophy .
Ukwehla kwesibalo kuyinto ephawulekayo kuzo zonke izinsana, ngoba izindlela zokulawulwa kwemizwa yezinqubo zokuzimela (umnyango we-parasympathetic wesimiso sezinzwa) namanje zingasebenzi esimweni sokusebenza.
Ukufingqa, impendulo yombuzo, kungakhathaliseki ukuthi kungenzeka ngesikhathi sokukhulelwa kwenzalo, iyoba - yebo. Futhi akunakwenzeka nje kuphela, kodwa futhi kuyadingeka ukuba udle imbewu kubesifazane abakhulelwe ngesilinganiso.
- Imbewu iyasindisa ngokuphumelelayo ekuguleni kwenhliziyo ngesikhathi sokukhulelwa futhi ngokuvamile iyasiza ekuvimbeleni izifo zesikhumba,
ukulahlekelwa izinwele (isimo esivamile ngesikhathi sokukhulelwa) nezipikili eziphazamisayo. - Imbewu ye-sunflower ngesikhathi sokukhulelwa iyakuthinta kakhulu ama-perelstatics emathunjini, isuse ukuqothulwa nokungahambi kahle esiswini esingaphansi. Kodwa-ke, ngobuningi, isifo sohudo sinomsindo futhi singabangela ukuphuza nokucasula kwe-mucosa yesisu - okudinga ukuvinjelwa ekusebenziseni kwabo abesifazane abakhulelwe abane-gastritis, esophagitis, nezinkinga ze-hepato-biliary system.
- Imbewu ye-Sesame ekukhutheni kufanele isetshenziswe ngokuqapha okukhulu - ngoba imbewu ye-sesame engashisiwe ingathwala isifo, futhi ngemuva kokwelashwa kokushisa, imbewu ye-sesame ilahlekelwa zonke izakhiwo eziwusizo. Kulesi simo, kufanelekile ukunikeza ukhetho kumafutha esisame.