Isifo sikashukela sokugonywa sithinta abesifazane besifazane abakhulelwe
Lesi sifo siyanda kakhulu kwi-glucose yegazi, enomthelela omubi kakhulu emntwaneni. Uma kwenzeka ezinyathelweni zokuqala zokukhulelwa, ingozi yokukhulelwa kwesisu nokubonakala kokukhubazeka okuzalwa enganeni ezithinta izingxenye ezibalulekile ze-crumb - inhliziyo nenqondo - yanda kakhulu. Isifo sikashukela sokubeletha, esabonakala phakathi nokukhulelwa, sikhuthaza ukukhulelwa ngokweqile, okuyinto evame ukuholela ku-hyperinsulinemia, okungukuthi, emva kokubeletha, ushukela egazini lomntwana liwehla kumamaki aphansi.
Ososayensi baye basungula izici ezithile ezingozini ezandisa amathuba okuba owesifazane ahlakulele lesi sifo ngesikhathi sokukhulelwa. Lokhu kufaka:
- ukukhuluphala;
- ubuzwe. Kuvela ukuthi amaNigroes, i-Hispanics nama-Asiya anesifo sikashukela esithinta isisu kaningi kakhulu;
- izinga eliphezulu leshukela;
- ukufeza;
- ukuzalwa komntwana omkhulu;
- ukuzalwa kwangaphambili komntwana ofile;
- ama-polyhydramnios.
Ukuxilongwa kwesifo sikashukela sokugaya umzimba
Uma ngokuzumayo uzithola ezinye izibonakaliso ezisengozini, kufanele udinga udokotela ukuze akwazi ukuhlola ukuhlola okungeziwe phakathi kweviki lama-24 ne-28 lokukhulelwa. Ukwenza lokhu, uzonikezwa ukuba wenze "ukuhlolwa ngomlomo kokubekezelelana komzimba ku-glucose". Ngenxa yalokhu, isiguli sinikwa isiphuzo samanzi ashubile aqukethe cishe ama-gramu angu-50 ushukela. Ngemuva kwemizuzu engama-20, umhlengikazi uthatha igazi emthonjeni bese enquma ukuthi umzimba wakho uthatha kanjani i-glucose kahle futhi ulungisa isisombululo esiphundu.
Ukwelashwa kwesifo sikashukela sofuzo
Amathebulethi kulesi simo lapha ngeke asize. Okokuqala udinga ukwenza ukudla okunembile nokudla okuthile. Futhi, amantombazane abakhulelwe kumele aqaphele isisindo sabo. Ngesikhathi sokudla, kufanele unike yonke into enhle namafutha. Isibonelo, zama ukufaka esikhundleni samafutha wezilwane ngamafutha wemifino - umnqumo, i-sesame, amafutha we-sunflower, amantongomane. Kumele futhi ufake ekudleni kwesinkwa sokudla okuvela ku-bran, ezinye okusanhlamvu kanye ne-oatmeal. Kodwa ukusetshenziswa kwelayisi namazambane kunomkhawulo kangcono, ngoba aqukethe isitashi eziningi, okwandisa ushukela wegazi. Ngezithelo, kungcono ukudla izithelo ezintsha futhi ngobuncane.
Isinyathelo esilandelayo ekwelapheni ukukwenza umzimba. I-degree of strain kumele inqunywe udokotela wakho.
Uma lezi zindlela zingasizi, lo wesifazane ugqoke ukwelashwa ngokwemithi yokwelashwa nge-intensive insulin therapy. Yonke inkimbinkimbi yenqubo ukuthi owesifazane uhlinzekwa ngama-certain amounts of insulin, okusiza umzimba ukuba uqede ama-carbohydrate futhi uthuthukise umzimba.
Imenyu enesifo sikashukela esinesisindo somzimba
Sikunikeza imenyu esenzelwe esenzelwe usuku. Ngakho:
- Ukudla kwasekuseni sipheka i-oatmeal emanzini bese sidla izithelo ezintsha. Bese uthele itiye elishisayo, engeza ubisi oluncane bese uthatha ucezu lwesinkwa se-rye ngepende lebhotela;
- Ngemuva kwamahora angu-2 sihlela isiphuzo: ama-kefir nama-fresh curds ane-bran.
- Uma sidla isidlo sasemini sidla isobho semifino, bese sibeka inqwaba yezinyosi ngenyama yokubilisa, i-apula bese uthele ingilazi yezinja-ebilisiwe;
- for a snack: itiye elishisayo nobisi;
- for dinner: inhlanzi braised ne iklabishi, isitrobheti isanqante cutlets kanye itiye.