Ngingadla yini ama-chips ngesikhathi sokukhulelwa?
Lapho uphendula lo mbuzo, odokotela abaqapha inkambo yokukhulelwa bayelulekwa ukuba bangawasebenzisi ngesikhathi sokubeletha. Ngokwenza kanjalo, basho izizathu ezilandelayo.
Okokuqala, ekubunjweni kwanoma iyiphi i-chips kunesici esinjengezithasiselo zokulondoloza nokunambitheka (ukunambitheka). Izinto ezinjalo zingaba nomthelela omubi hhayi kuphela ku-fetus, kodwa futhi ziphazamise umzimba we-metabolism emzimbeni womama ozayo.
Okwesibili, ngenkathi kulungiswa ama-chips, lapho kugosa, isitashi esivela kumazambane, ephathwa ngokushisa, kukhishwa into efana ne-acrylamide, engathinta kakhulu ukuthuthukiswa kwengane.
Ngakho-ke, ngokwezifundo eziqhutshwa yileyunivesithi yaseBrithani, abesifazane abavame ukusebenzisa i-crisps ngesikhathi besithwele umntwana, ekugcineni babeletha izingane ezinesisindo somzimba ngaphansi kwesimiso. Kulokhu, ubukhulu bomzimba bubuye bushintshe ngokufanele. Ngakho-ke, isibonelo, umthamo wekhanda wawungaphansi kwesilinganiso esingu-0.3 cm. Isisindo somzimba wezinsana ngokwazo sasilinganiselwe ngaphansi kwesimiso ngo-15 g. Amanani abonakala engabalulekile, kodwa iqiniso lihlala.
Uma ufuna ngempela - ungakwenza?
Ekhuluma ngokuthi kungenzeka yini ukuba udle izikhumba, ama-crunches ngesikhathi sokukhulelwa, okokuqala kudingekile ukuthi yonke into ixhomeke kumthamo wesabelo.
Ngakho-ke, uma umama wesikhathi esizayo enesifiso esikhulu, khona-ke ungakwazi ukuzibandakanya nalesi sidlo bese uthola ubuthakathaka obunjalo. Noma kunjalo, kufanelekile ukukhumbula ukuthi ubuningi bomkhiqizo onjalo odliwe akufanele kudlule ama-50-60 amagremu. Uma owesifazane okhulelwe engaqiniseki ukuthi uzokwazi ukugwema ukudla okuningi, kungcono ukuthi ungadli nhlobo.
Kufanele uhlale ukhumbule ukuthi ungakwazi ukupheka izikhumba ekhaya - kuphephile futhi kuyasiza.
Kumele futhi uqaphele ukuthi awukwazi ukuzitholela njalo lo mkhiqizo ngesikhathi ukhulelwe. Ungabasebenzisa okungaphezu kwesisodwa ngenyanga kanye nenani elichaziwe ngenhla.
Ngakho-ke, kuyadingeka ukusho ukuthi ukuze baqonde ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe badle ama-crisps, ama-chips, futhi uma kungalimazi impilo yabo, umama okhulelwe kufanele acele udokotela abukele ngokukhulelwa futhi alandele iseluleko nezincomo ezinikezwe zona.