Njengamahlaya amahlaya, e-Western World sushi idliwa kaningi kunaseJapane. Lesi simiso sinokwemvelo nakwezindlela zethu zokuhlala - ukunikezwa kweSushi kanye nezokudlela zaseJapane kuyaqhubeka kakhulu, futhi lokhu kuyisibonakaliso esicacile sokuthi kudingekile ukuthi kudingekile kubo. Kukhona umbuzo wemvelo - ngingadla i-sushi ngokudla?
Ngingakwazi yini ukumisa ekudleni?
Uma unokudla okuphansi kwekhalori nokudla okunqunyelwe ngokuqinile, ke akukho mikhiqizo engangenezwa kuso. Kodwa uma ukudla akushiwo, futhi wena ngokwakho uqaphele ukuthi ungadluli inani lekhalori (ngokuvamile umkhawulo wamakhilomitha angu-1000-1200), khona-ke ungakwazi ukuthenga izitsha zaseJapane ukudla kwasekuseni, kwasemini nakudla! Into esemqoka ukukhetha ukulethwa noma yokudlela, kwimenyu lapho okuqukethwe kwekhalori kuyo yonke imikhiqizo kunqunywe.
Ngingakwazi yini ukulahlekelwa isisindo ku-sushi?
Ukunciphisa isisindo ku-sushi kulula, ngoba umkhiqizo onembile nokulinganisela okukuvumela ukuba uthole zonke izinto ezidingekayo.
Ukuze ulahlekelwe isisindo, udinga nje ukwenza imenyu efanele. I-Sushi yokulahlekelwa isisindo ingaba yimuphi: ngokudla kwasekuseni nakusemini, ungakhetha izinketho zezinhlanzi eziphezulu kakhulu, futhi uma udla kungcono ukuphatha uhlaka lwemifino. Ukulinganisa okungenani usuku:
- ibhulakufesi -Tempura roll nge-eel;
- Ukudla kwasemini nge-salmon nanoma yikuphi imifino noma isaladi (noma ama-5-6 nigiri);
- dinner - umqulu wekhukhamba noma umhlangano wemifino.
Kubalulekile ukuba udle kancane kancane, ujabulele ucezu ngalunye futhi ujabule ngokudlula imizuzu engu-10-15 yokudla. Noma yikuphi ukudla okuvunywa kuvunyelwe ukwengeza noma yiziphi izinhlobo zamaqabunga esaladi - i-rucola, i-watercress, njll. Ukuze uthole ukudla kwasekuseni nasekuseni, ungenza isaladi ngokugqoka kusuka kulamula kalamula kanye namafutha amancane.
Ukudla kwe-Sushi kunqatshelwe kulabo abahlushwa isilonda, i-gastritis noma ukungezwani komzimba kwezinye izinto. Ngokuvamile i-sushi yenziwa ngelayisi omhlophe, okusho ukuthi ukudla kuphikisana nalabo abahlukunyezwa ngamathumba noma ukujwayela ukuqothulwa.