Ukudla okujwayelekile okwenzelwe isikhathi esifushane balambile, kodwa banikeza umphumela wesikhashana futhi kungabangela ukulimala empilweni. Kukhona ukudla okunembile kwezinsuku ezingu-6, okuzokuvumela ukuba ubone esikalini kungakapheli u-3-6 kg, konke kuxhomeke esilinganisweni sokuqala kwesisindo. Isimiso salokhu kulahlekelwa isisindo sisekelwe ekusetshenzisweni kokudla okuphansi kwekhalori.
Kudla izinsuku ezingu-6
Kunezindlela eziningi ezahlukene zokulahlekelwa isisindo, ngokusekelwe emithethweni ethile ezokuvumela ukuba wenze imenyu efanele:
- Ukulahlekelwa isisindo kwakungenxa yokushiswa kwamafutha, kunokuba unciphise ubunzima be-muscle, imenyu kufanele ibe inani elanele lamaprotheni. Kule njongo, imikhiqizo enhle yizinambuzane, inyama enomfutho nenhlanzi, imikhiqizo yobisi omuncu, njll.
- Ukudla okuphuthumayo kwezinsuku ezingu-6 kufanele kufake ukudla okuqukethe i- fibre , ehlanza umzimba wezinto eziyingozi futhi ivuse umsebenzi wamathumbu. Ngalo msebenzi uzobhekana nezithelo nemifino esisha, ngaphandle kwamazambane, ubhanana namagilebhisi.
- Emenyu, kufanele ufake imikhiqizo equkethe ama-carbohydrate ayinkimbinkimbi, ayenziwa emzimbeni isikhathi eside, ngenkathi egcina umqondo wokuzonda. Lesi sigaba sihlanganisa okusanhlamvu, i-pasta nesinkwa esivela kolweni kakade. Imikhiqizo enjalo ilungele ukudla kwasekuseni.
- Ukudla izinsuku ezingu-6 kusho ukulandelwa kombuso wokuphuza. Nsuku zonke kufanele uphuze okungenani amalitha amabili amanzi.
- Kusukela ekudleni kuyadingeka ukuba ungabandakanyi izimpahla ezinomsoco, othosiwe, osawoti, ophekiwe nezinye ukudla okulimazayo nokuphezulu kwekhalori.
- Yenza okuthandayo ukudla okuyingxenyana ukuze ungazizwa ulambile.
Ukwenza kube lula ukwenza imenyu, cabangela isibonelo esisodwa:
Ukudla kwasekuseni : ingxenye ye-oatmeal nezithelo ezomile kanye ne-100 ml yogurt ephansi yamafutha.
Isinkwa: isithelo esingenasithelo.
Usuku lokudla : ama-300 amagremu esaladi yemifino kanye nengxenye encane yenkukhu ebilisiwe.
Isinkwa: isithelo esingenasithelo.
Dinner : isaladi yemifino neqanda, elingasetshenziswa ukhilimu omuncu.