Kudla izinsuku ezingu-6

Ukudla okujwayelekile okwenzelwe isikhathi esifushane balambile, kodwa banikeza umphumela wesikhashana futhi kungabangela ukulimala empilweni. Kukhona ukudla okunembile kwezinsuku ezingu-6, okuzokuvumela ukuba ubone esikalini kungakapheli u-3-6 kg, konke kuxhomeke esilinganisweni sokuqala kwesisindo. Isimiso salokhu kulahlekelwa isisindo sisekelwe ekusetshenzisweni kokudla okuphansi kwekhalori.

Kudla izinsuku ezingu-6

Kunezindlela eziningi ezahlukene zokulahlekelwa isisindo, ngokusekelwe emithethweni ethile ezokuvumela ukuba wenze imenyu efanele:

  1. Ukulahlekelwa isisindo kwakungenxa yokushiswa kwamafutha, kunokuba unciphise ubunzima be-muscle, imenyu kufanele ibe inani elanele lamaprotheni. Kule njongo, imikhiqizo enhle yizinambuzane, inyama enomfutho nenhlanzi, imikhiqizo yobisi omuncu, njll.
  2. Ukudla okuphuthumayo kwezinsuku ezingu-6 kufanele kufake ukudla okuqukethe i- fibre , ehlanza umzimba wezinto eziyingozi futhi ivuse umsebenzi wamathumbu. Ngalo msebenzi uzobhekana nezithelo nemifino esisha, ngaphandle kwamazambane, ubhanana namagilebhisi.
  3. Emenyu, kufanele ufake imikhiqizo equkethe ama-carbohydrate ayinkimbinkimbi, ayenziwa emzimbeni isikhathi eside, ngenkathi egcina umqondo wokuzonda. Lesi sigaba sihlanganisa okusanhlamvu, i-pasta nesinkwa esivela kolweni kakade. Imikhiqizo enjalo ilungele ukudla kwasekuseni.
  4. Ukudla izinsuku ezingu-6 kusho ukulandelwa kombuso wokuphuza. Nsuku zonke kufanele uphuze okungenani amalitha amabili amanzi.
  5. Kusukela ekudleni kuyadingeka ukuba ungabandakanyi izimpahla ezinomsoco, othosiwe, osawoti, ophekiwe nezinye ukudla okulimazayo nokuphezulu kwekhalori.
  6. Yenza okuthandayo ukudla okuyingxenyana ukuze ungazizwa ulambile.

Ukwenza kube lula ukwenza imenyu, cabangela isibonelo esisodwa:

Ukudla kwasekuseni : ingxenye ye-oatmeal nezithelo ezomile kanye ne-100 ml yogurt ephansi yamafutha.

Isinkwa: isithelo esingenasithelo.

Usuku lokudla : ama-300 amagremu esaladi yemifino kanye nengxenye encane yenkukhu ebilisiwe.

Isinkwa: isithelo esingenasithelo.

Dinner : isaladi yemifino neqanda, elingasetshenziswa ukhilimu omuncu.