Labo bantu abanezimo zokuphila ezihlotshaniswa nokuzikhandla okungapheli ngokomzimba, ukuhlushwa ngokweqile ngokweqile, kanye nabantu asebekhulile basengozini, lapho ikhefu kumadoda ajwayelekile. Kubantu abasha, igebe livame ukuhlotshaniswa nokulimala ngenkathi idlala ezemidlalo, asebekhulile bakhula ukuhlukunyezwa kwe-meniscus, nakuba bangase babe nokulimala, isibonelo, uma bewela eqhweni.
Ukwelashwa kokuphuka kwe-meniscus ngaphandle kokuhlinzwa
I-Meniscus yingxenye ebalulekile yehlangothini lamadolo. Itholakala ekuhlanganiseni kwamathambo phakathi kwabo njengengaphakathi. Isakhiwo saso sesibindi sokuqinisekisa ukuhamba ngokushelelekile okujwayelekile kokujoyina. Ukuphuka kwe-meniscus kubangelwa ubuhlungu, ukuvuvukala, okuyingxenye noma okuphelele okuhambayo komlenze ongaphansi, ngakho-ke kubalulekile ukuthi uqale ukwelashwa ngokushesha ngemuva kokuvela kwenkinga. Uma kwenzeka umonakalo omkhulu, kungase kudingeke ukuba usebenzise ukuhlinzwa, futhi lokhu kunikeza umphumela omuhle ngesikhathi esifushane. Mayelana, kungakhathaliseki ukuthi kungenzeka yini ukuphulukisa ukuhlukana kwamadoda ehlangene ngamadolo, nokuthi ungayenza kanjani ngaphandle kokuhlinzwa, futhi kuyoba nenkulumo.
Indlela yokwelapha ukuphuka kwe-meniscus ngaphandle kokuhlinzwa?
Abaningi babuza umbuzo wokuthi kungenzeka yini ukwenza ngaphandle kokuhlinzwa ngokuhlukumeza kwe-meniscus. Konke kuncike ebukhulu bomonakalo kanye nokubaluleka kokuqhekeka kwezicubu zomzimba. Izindlela zokwelashwa okungezona ukuhlinzwa zifaka okulandelayo:
- Okokuqala, kubalulekile ukunikeza isiguli ukuthula.
- Kubalulekile ukuphakamisa nokulungisa kule ndawo umlenze olimele, ukuze ungabangeli ukukhukhumeza.
- Faka isicelo seqhwa noma wenze ukupholisa ukupholisa ukunciphisa isisu bese ukhulula ubuhlungu. Yenza lokhu usuku noma imizuzu engamashumi amabili.
- Ngemuva kokuhlolwa ngokucophelela nokuzimisela izinga lokulimala, kanye nokusebenza okudingekayo okwenziwa ngumchwepheshe, udinga ukulungiswa okunamandla ngendlela yokubopha ngamadolo noma ukuboshwa kwe-plaster. Lokhu kuzokuvimbela ukulimala okwengeziwe kumadoda we-meniscus.
- Uma uhamba, ukuze ungadlulanga idolo eligulayo, ungasebenzisa umoba noma izinsimbi.
- Ngokusho komuthi kadokotela, thatha ama-painkillers, izidakamizwa ezilwa nokuvuvukala, izimboni ze-chondroprotectors .
Ngemuva kwalokho, udinga ukuqhuba inkambo yokuvuselela, ehlanganisa:
- sebenzisa i-therapy;
- isineke sombhalo;
- i-physiotherapy;
- ngezinye izikhathi ukugcoba , ukucindezela.
Izindlela zokwelapha i-meniscus ehlangene ngamadolo ngaphandle kokuhlinzwa
Kumele kukhulunywe ukuthi kusukela kwamadoda amabili ehlangothini lamadolo - angaphandle nangaphakathi, ukulimala kanye nezinyembezi kungase kutholakale kalula ngaphakathi, ngoba kuyiselula kakhulu.
Ngezinhlelo ezincane ze-meniscus, izindlela eziphumelelayo zingaba okulandelayo:
- ukulandelana, okungukuthi, ukwandiswa kokujoyina;
- ukusetshenziswa kwesilawuli esibandayo;
- ukusetshenziswa kwama-laser massagers;
- izikhambi zabantu.
Uma ngabe kukhona ukulimala emadolweni, kufanele ube nesineke futhi unganqikazi ukwelashwa.