Usizo lokupheka isobho lama-lentile zokupheka okumnandi futhi ezihlwabusayo kushisa ezindaweni ezidumile kakhulu. Isidlo kunoma yikuphi ukusebenza kuyoba yindlela enhle kakhulu yokudla okunomsoco futhi okunomsoco futhi uzokwamukela ngisho nalabo abadlayo kanye nezigubhu.
Indlela yokupheka isobho se-lenti?
Ubilise isobho nge-lentile ngokushesha okumnandi, kuyobe kwenzeka, uma wazi kahle inqubo eyisisekelo yokupheka okushisayo nokukhetha iresiphi evulekile.
- Ukuze isobho, ungasebenzisa amalenti kwanoma yiluphi uhlobo, ukulungisa isikhathi sokupheka kwesitsha, ngokusho kwezincomo ezifakwe emaphaketheni yomkhiqizo. Izinhlobo eziningi ezibomvu ziphekwe isikhathi esingaphezu kwemizuzu engu-15, kanti enye eluhlaza idinga amathumba asele futhi iphekwe cishe isigamu sehora.
- Ngokuvamile isiphuzo se-brew ne-lentile emcengeni wenyama, amakhowe, ngokungeziwe kwenyama ebhemayo, noma ngaphandle kwezinhlayiya zenyama, ngokwenza i-recycle version ye-iresiphi.
- Kusukela kumakhako wanezela ngokujwayelekile ama-laurel nama-peas we-pepper elimnandi noma okuvuthayo okushisayo ukunambitha ngamakhambi omisiwe, i-garlic, zonke izinhlobo zemifino.
I-Red Lentil isobho - iresiphi
Bilisa isobho lama-red lentile izindlela zokupheka ezilula futhi eziyiphunga zizosiza ngaphandle kokukhathazeka okuningi. Isiphuzo esiphundu kunazo zonke futhi sitholakale ngokushisayo emhlathini wenkomo, esikhundleni sokuthi ungathatha inkukhu noma umane nje umhluzi wemifino. Kunokuba utamatisi, utamatisi fresh kanye utamatisi unamathela afanele juice yabo.
Izithako:
- i-lentile ebomvu - 200 g;
- anyanisi kanye izaqathe - 1 pc.;
- utamatisi emajusi abo - 200 g;
- garlic - amazinyo 2-3;
- ijusi kalamula - 1 tbsp. isipuni;
- umhluzi - 2 amalitha;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, i-pepper, i-laurel, i-coriander, i-cumin.
Ukulungiselela
- Lungisa inani elifanele lomhluzi.
- Engeza i-lentile ebomvu, anyanisi othosiwe, izaqathe negalikhi, okwenziwe ngamafutha, utamatisi omhlabathi, konke okufakiwe.
- Bilisa isobho lama-red lentile kwenye imizuzu engu-10-15, unikeze i-brew encane futhi isebenze ngamakhambi ahlanzekile aqoshiwe.
Isobho se-green lentil
Isobho esiphundu se-lentile sitholakala okusanhlamvu oluhle oluhlaza okwesibhakabhaka. Kunombono wokuthi inhlanzi enjalo ayihlanganisi neze namazambane. Kodwa-ke, uma amazambane ehlanjululwe ahlelwe ngaphambilini ebhokisini kuze kube yilapho elula, bese efakwe epanini, ukunambitheka kokushisa kuguqulwa zibe izikhathi eziningana, njengoba kungaqinisekiswa ngokwenza iresiphi elandelayo.
Izithako:
- i-lentile eluhlaza - 200 g;
- anyanisi kanye izaqathe - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- ikhasi elimnandi - ama-0.5 ama-pcs;
- i-garlic - amazinyo amabili;
- i-curry - ithispuni 1;
- I-Butter - 2 tbsp. izinkezo;
- usawoti, pepper, laurel, ne-zir.
Ukulungiselela
- Ngomhluzi ubeke ilenti eluhlaza, pheka imizuzu engu-10.
- Engeza amazambane othosiwe ngokwehlukana, u-anyanisi onamaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi, ugaxekile utamatisi, upelepele waseBulgaria kanye ne-curry.
- Isobho lesikhathi ngamalenti namazambane ukunambitha, pheka imizuzu engu-15.
- Chuck eshisayo ngegalikhi, imifino, unikeze ukumnika okuncane.
Isobho se-Lentil ngenyama
Isisindo esinomsoco nesondlo kunomsoco ngamalenti, uma ubilisiwe ngokufaka inyama. Okulandelayo kuyinhlobonhlobo yesidlo nenkukhu, esikhundleni sokuthi kuvunyelwe ukusebenzisa enye inyoni, inkabi, ingulube, iwundlu. Uma usebenzisa inyama emathanjeni, umhluzi kufanele uhlungwe ngaphambi kokungeza yonke imikhiqizo, futhi usike izibopho zenyama bese ubuyela epanini ekupheleni kokupheka.
Izithako:
- inkukhu inyama - 300 g;
- amalenti - 200 g;
- anyanisi kanye izaqathe - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- i-garlic - amazinyo amabili;
- basil omisiwe - 1 ithisipuni;
- amafutha yemifino noma ukhilimu - 2 tbsp. izinkezo;
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- Bilisa inyama emafutheni kuze kube sekupheleni.
- Engeza ama-lentile, amazambane aqoshiwe, nokugqoka u-anyanisi kanye ne-izaqathe.
- Isobho lesikhathi nama-lens kanye ne-inkukhu basil, usawoti, pepper, bay, upheke imizuzu engu-15.
- Engeza ku-garlic eshisayo, imifino, vumela ukuba bafeze.
Isobho se-Lentil purée
Iresiphi elandelayo kubalandeli bezinguqulo ezishisayo ezishisayo. Ungakwazi ukupheka isobho esinjalo se-lenti ngaphandle kokudla noma inyama, unike isikhathi esengeziwe sokuletha umkhiqizo ukulungele ngokugcwele. Ukwakheka kwe-Laconic ye-dish, uma kufunwa, kuhlanganiswa nezinye imifino, phakathi kwazo yiziphi zucchini, amazambane, i-pepper yesiBulgaria kanye nabanye okumele bakhethe kuzo.
Izithako:
- amalenti - 250 g;
- anyanisi kanye izaqathe - 1 pc.;
- i-curry - 1-2 tsp.
- i-garlic - amazinyo amathathu;
- utamatisi - ama-2 ama-pcs .;
- utamatisi unamathisele - 1 tbsp. isipuni;
- umhluzi - 1 l;
- usawoti, pepper, imifino, ukhilimu omuncu, ama-crackers.
Ukulungiselela
- Ama-lentile aphekwe umhluzi imizuzu engu-10.
- Engeza u-anyanisi osawoti nge izaqathe notamatisi, i-pasta, i-curry, usawoti, i-pepper, ugeze isitsha eminye imizuzu engu-10, uhlanganise i-blender.
- Isobho se-Lentil ne-ukhilimu, amakhambi amasha kanye nama-croutons akhonzwa.
Isobho se-Lentil isobho
Bilisa isobho esinomsoco samalenti okumnandi futhi okuhlwabusayo, izindlela zokupheka ezingenalo inyama, ungazifaka kumhluzi wezitshalo noma we-mushroom. Ukushisa okwenziwe ngenxa yezinto ezisetshenziselwa okusanhlamvu kuzokwenziwa ngekhwalithi kwengeza ukudla kokudla kwansuku zonke, kwenza kube okulinganiselayo futhi okunomsoco. Uma ngabe ufisa, ukubunjwa kungase kuhlanganiswe ngamakhowe othosiwe noma abilisiwe.
Izithako:
- amalenti - 200 g;
- anyanisi kanye izaqathe - 1 pc.;
- amazambane - 4 ama-pcs .;
- i-pepper elimnandi ne-zucchini - ama-0.5 ama-pcs;
- iminqumo - izicucu eziyi-5;
- umhluzi uphilile - 1,5 l;
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- Bilisa amazambane nama-lens imizuzu engu-10.
- Bafaka i-squash eqoshiwe, i-pepper enhle, u-anyanisi kanye ne-izaqathe, iminqumo ehlutshiwe ngaphandle kwemigodi, isingeniso.
- Ukupheka i-lentil soup for another imizuzu engu-10, ukhishwa ngamakhambi aqoshiwe.
Isobho se-Lentil ngesi-Turkish - iresiphi
Isobho lama- Lentil ekuphekeni kwaseTurkey nge-add grain okusanhlamvu noma i-bulgur. Ukuthungwa kokugcina kokushisa kumele kufane nesimo se-puree, esitholakala ngokugaya izingxenye noma ngokuzihlanganisa nge-blender. I-peppermint eyomile engavumelekile, okuvame ukuhlanganiswa ne-thyme, i-paprika ne-chili.
Izithako:
- amalenti - 200 g;
- i-bulgur - 120 g;
- anyanisi - ucezu olulodwa;
- utamatisi unamathela nebhotela - 1 tbsp. isipuni;
- umhluzi - 2 amalitha;
- ilamula - izicucu ezingu-0,5;
- usawoti, i-pepper, i-thyme, i-paprika, i-mint eyomile, i-chili, ama-herbs.
Ukulungiselela
- Bilisa i-lentils kanye ne-bulgur kuze kube yilapho usuhlaza emgqeni.
- Fry the anyanisi emafutheni, engeza ukunqwabelana utamatisi kuhlanjululwe engxenyeni encane yomhluzi, ukugqoka ukugqoka imizuzu emihlanu, uthele epanini.
- Isobho lesikhathi ngezinongo kanye namakhambi, ubilise eminye imizuzu engu-10, ukhonzwe ngejamu noma ijusi lemonti namakhambi.
Isobho se-Lentil ngenyama ebhemayo - iresiphi
With imikhiqizo ebhemayo, eqinisweni, ungakwazi ukupheka noma yikuphi lentils, njengoba ekugcineni wathola esiphundu futhi elimnandi, elifanele udumo oluphakeme kakhulu. Esikhundleni sezitshalo ezibomvu, okuluhlaza noma okubomvu kuvunyelwe. Okungcono, ukunambitheka kwesidlo okongezwe ekwakhiweni kwamakhambi ase-Italy kanye ne-curry encane ye powder.
Izithako:
- lentile brown - 200 g;
- imikhiqizo yokubhema - 350 g;
- anyanisi kanye izaqathe - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- utamatisi kanye nensimbi ye-bell - 1 pc.;
- umhluzi - 3 amalitha;
- ilamula - izicucu ezingu-0,5;
- ibhotela - 50 g;
- usawoti, pepper, curry, amakhambi ase-Italy, imifino.
Ukulungiselela
- Inyama ebhemayo ibilisiwe kuze kube yilapho iphekwe, uma kunesidingo, ihlukaniswe namathambo nokunqunywa.
- Engeza amalenti, futhi ngemva kwemizuzu engu-10, amazambane, i-pepper kanye no-anyanisi osawoti nge izaqathe notamatisi.
- Isobho lesikhathi samalenti anezinyosi ezibhemayo, engeza ama-curries, amakhambi, usawoti, ubilise imizuzu engu-10, enziwe ngemifino.
Isobho le-utamatisi ngamalenti - iresiphi
Isobho le-utamatisi ne-lentile lizokhipha okumnandi ngesisekelo se-tomato juice esilungile, i-pure evela kumatamatisi amasha noma amathisini ejusi layo. Esikhundleni somhluzi wenyama, ungasebenzisa amanzi noma umhluzi wemifino. Isidlo siyanelisa futhi sishisa futhi sibanda, futhi sikhonze nge ukhilimu omuncu omusha kanye neparsley.
Izithako:
- amalenti - 200 g;
- i-tomato ijusi - 600 ml;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - amazinyo amabili;
- I-pepper yesiBulgaria - i-1 pc.;
- umhluzi - 200ml;
- ibhotela - 50 g;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Phela i-lentile uze upheke.
- Fry anyanisi, izaqathe nama-pepper amnandi.
- Engeza umhluzi futhi uvumele ingxube yemifino ukuthobisa.
- Dlulisa ukugqoka kwemifino ku-lentil, engeza ijusi lezotamatisi, u-seasonings, u-garlic bese upheka ndawonye imizuzu engu-10.
Isosi ngamalenti namakhowe - iresiphi
Isobho se-mushroom ne-lentile senziwe ngamabele okusanhlamvu aluhlaza noma aluhlaza, abambalwa abasebenzisi abomvu. Esikhundleni selamula ekhanda, ungathatha i-lime, futhi isomile esomile ukuze ubeke inhlanzi ehlutshiwe ngaphandle kwembewu, ngaphandle kokulahlekelwa isiteji sokugaya kuso emhlabathini, kanye nemifino ka-parsley, amazinyo e-garlic ehlutshiwe kanye ne-pinch yolwandle usawoti.
Izithako:
- amalenti - 250 g;
- amakhowe - 200 g;
- anyanisi - izingcezu ezine;
- ilamula - ucezu olulodwa;
- igaliki - amazinyo amane;
- i-chili eyomile - u-1 piece;
- umhluzi - 1,5 l;
- amafutha yemifino - 50 ml;
- usawoti, pepper, iparsley, laurel.
Ukulungiselela
- Fry in amakhowe amakhowe anyanisi.
- Engeza i-pepper eqoshiwe nge-garlic nosawoti.
- Thela umhluzi, ubeke amalenti, u-seasonings, upheke imizuzu engu-30.
- Engeza ijusi lemonisi, unike isishisa esincane ukuze uphume, usebenze nge-parsley.
Isobho nge lentile nama-meatballs
I-recipe yendabuko yesobho esenziwe ngamalenti ngenyama ingaguqulwa ngempumelelo ngokuchofoza uginta ngosizo lwe-grinder yenyama nokwenza inyama yokudla okumnandi. Ku-mincemeat kuvame ukufaka u-anyanisi ochotshoziwe omncane, uphethi omnyama omusha, imifino, kaningi ugarlic kanye nezinye izithako zokunambitheka.
Izithako:
- amalenti - 150 g;
- amazambane - 200 g;
- anyanisi - ucezu olulodwa;
- amahlumela kanye nesilwane - 1 pc.;
- i-garlic - amazinyo amabili;
- forcemeat - 300 g;
- amafutha yemifino - 50 ml;
- usawoti, pepper, laurel, paprika, basil, oregano.
Ukulungiselela
- Gaya inyama no-anyanisi, inkathi, ugoqa amabhola azungezile kusukela emzimbeni owamukelekile.
- Fry it ngamafutha negalikhi kanye chili.
- Engeza i-lentils, umhluzi, amazambane, ama-meatball elungiselelwe.
- Isizini nama-hot and herbs ashisayo, pheka imizuzu engu-15-20.
Isobho nge ithanga nama-lens
Isobho lempumpu ngamalenti ngokuvamile lilungiselelwa okusanhlamvu okubomvu okuhlutshiwe, okuvumelana ngokuphelele nayo yonke imifino. Inombolo yepulp ye-ithanga ivunyelwe ukuhlukahluka kunambitha, futhi esikhundleni seqoqo elinikeziwe lezinkinobho kufaka ukuxuba okumnandi kwama-Provencal noma ama-herb omisiwe ase-Italy.
Izithako:
- amalenti - 200 g;
- ithanga - 200 g;
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amathathu;
- umhluzi - 1 l;
- amafutha yemifino - 50 ml;
- usawoti, i-ginger ne-pink pepper.
Ukulungiselela
- Fry anyanisi emafutheni, i-garlic kanye ne-ginger fresh.
- Engeza i-lentils, ithanga elisikiwe, umhluzi, upheke imizuzu engu-15-20.
- Itshiswe ngokushisa nge-blender, enompheme ophepheni obomvu futhi efafazwe ngamakhambi ahlanzekile.
Isobho se-Lentil ku-multivariate
Isobho lama-lentil ku-multivarquet silondoloza ubuqotho bemifino yokulondoloza imifino kanye nobhontshisi obumhlophe, uma usebenzisa i-croup yezinhlobo eziluhlaza noma eziluhlaza. Ukwakhiwa kwesitsha kungandiswa ngokwengeza amakhowe oqoshiwe noma izinkinobho ze-inkukhu ye-inkukhu, ngaphambi kokuthoza inyama ye-ukunambitheka okungapheli kokudla.
Izithako:
- amalenti - 200 g;
- amazambane - ama-3 ama-pcs .;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - amazinyo amabili;
- umhluzi - 1,5 l;
- amafutha yemifino - 50 ml;
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- Eoli ku-"Bake" gazinga anyanisi nge izaqathe.
- Engeza lentile, amazambane, umhluzi, usawoti, pepper, laurel.
- Shintsha idivaysi kwimodi ye "Soup" bese upheka ushise ihora elingu-1.
- Emaminithi ama-5 ngaphambi kokuphela kokudla, i-garlic eqoshiwe kanye namakhambi amasha ayengezwa esitsheni.