Kusukela isikhathi eside, izindawo zokuphulukisa iklabishi zaziwa. Iklabishi yayisetshenziswa njenge-antibacterial agent, i-diuretic, anti-inflammatory. Okhokho bethu basebenzise amaqabunga eklabishi ukuze baqhekeze, abrasions kanye nemivimbo. Okuqukethwe kwe-fiber ephezulu kwenza iklabishi iyisizo esibalulekile ekususeni i-toxins ne-cholesterol emzimbeni. Iklabishi imkhiqizo ebalulekile yokudla kwalabo abanesifo sesibindi noma esisisu, futhi ngenxa yokuntuleka kwe-sucrose eklabishi, kuyisisekelo sokudla kwesifo sikashukela. Ezakhiweni eziwusizo zeklabishi, ungafaka nokuqukethwe okuphezulu kwamavithamini (ikakhulukazi amavithamini C), amaminerali (i-phosphorus, i-potassium, i-calcium, insimbi). Uma ufaka ijusi kusuka eklabishi elisha, uzothola ukwelashwa kwezifo ezithinta esiswini (i-peptic ulcer, gastritis, njll). Ingasetshenziswa futhi njenge-expectorant.
Iyiphi iklabishi yokukhetha ukudla?
Omunye uhambo oludumile uJames Cook, ohambweni lwakhe lokuhamba ngomkhumbi, walithwala iklabishi eyanele ye-sesame kubo bonke abagibeli. Wayazi ukuthi impahla ewusizo ye-sauerkraut yi-vitamin C ephezulu (ukungabikho kwalesi sifo esabangela isifo esesabekayo emanzini angasolwandle). Esikhathini sethu, ijusi le-sauerkraut lisetshenziselwa ukulwa nokubhema. Enye impahla emangalisayo yeklabishi yikhono lokuzivumelanisa nokushintsha kwesimo sezulu. Ngenxa yalokhu abantu bakwazi ukukhulisa izinhlobo ezihlukahlukene zeklabishi, lokhu:
- iklabishi ebomvu neklabishi omhlophe (iklabishi ebomvu, ngokungafani nemhlophe, inezinto ezakhiwayo eziqinisa izitsha);
- i-cauliflower - ebizwa ngokuthi imibala hhayi ngenxa yombala (iyinto emhlophe), kodwa ngenxa ye-inflorescence yayo efana nezimbali;
- Amahlumela aseBrussels. Kule iklabishi encane yamavithamini kaningi ngaphezu kweklabishi elimhlophe, ngaphandle kokuqukethwe kwe-hung up yeprotheyini ne-folic acid (ngokungafani nezinye i-cabbages);
- I-Savoy iklabishi - ineziqabunga eziluhlaza futhi ezithambile eziluhlaza kakhulu, ama-saladi amnandi kakhulu.
- iklabishi kohlrabi - eyinambitheka kunazo zonke futhi enomnandi, i-champion kokuqukethwe kwe-ascorbic acid phakathi kwama-cabbages;
- Iklabishi yaseShayina. Izakhiwo eziwusizo zalokhu iklabishi zihlanganisa: ikhalori ephansi, okuqukethwe okuphezulu kwamavithamini B1 no-B2. Ama-cabbages aseShayina namaPeking afana kakhulu, kodwa iklabishi yaseShayina ineziqabunga ezinzima;
- iklabishi broccoli - ibukeka sengathi i-cauliflower ngokubukeka, kodwa inemibala eluhlaza. Ngenxa yempahla emangalisayo yokukhipha umzimba wama-salts wezinsimbi ezisindayo, kuyinhlangano ephoqelekile yokudliwa kweziguli ezinezifo zemisebe.
Iklabishi, enezinto eziningi eziwusizo kakhulu hhayi iklabishi nhlobo, kanye ne-kelp yolwandle (izilwane zasolwandle). Ungumnikazi wokurekhoda we-iodine, okusiza ukulawula ukusebenza kwegciwane le-thyroid. Izindawo eziwusizo zolwandle zasendulo zisetshenziswa ku-cosmetology - yingxenye yemikhiqizo eminingi yokunakekelwa kwesikhumba, njengoba izinto eziqukethe iklabishi yasolwandle ziyakwazi ukuvuselela amangqamuzana esikhumba bese ziphuza ukuguga kwazo. Ngakho kungani ungasebenzisi zonke lezi zinto eziwusizo iklabishi ukuze ulahlekelwe isisindo?
I-klabishi yokudla ephumelela kunazo zonke ukudla, isisekelo saso isobho seklabishi isobho. Ngidla ukudla okulula, ngoba ekudleni, ngaphezu kweklabishi isobho, kunenqwaba yeklabishi kwezinye izinhlobo. Ukudla kwenzelwe izinsuku ezingu-10, futhi uthembisa ukulahlekelwa kwesisindo kuze kube ngu-9 kg. Ngenxa yalokhu, abaningi abambelele ekudleni kweklabishi, shiya izibuyekezo ezinhle kakhulu ngakho.
Imenyu iklabishi yokudla
Ukudla kwasekuseni - noma yisiphi isithelo (ngaphandle kwamabhanana), itiye eluhlaza okwesibhakabhaka.
Isidlo - isobho iklabishi (ukuze ulungiselele ingxenye yeklabishi isobho ngosuku 1 udinga ukuthatha ingxenye yengqikithi encane iklabishi, 2 anyanisi ephakathi anyanisi, utamatisi, i-pepper bell, isikhwama semifino.) Bilisa yonke imifino kuze kube yilapho isilungele, inkathi ukunambitha. Phakathi nosuku, uma ufuna (kodwa kuze kufike isidlo sakusihlwa).
Isidlo - isaladi iklabishi fresh kanye izaqathe, zenziwe nge 1 tsp. amafutha yemifino.
Ukuphazamisa ukudla kungasebenzisa esikhundleni seklabishi omhlophe ezitsheni nezamasala nezinye izinhlobo zeklabishi, khona-ke ukudla kuyoba okungafani kakhulu.
Iklabishi neKlabishi Diet
Ngenxa yokudla kwama-mbatata-iklabishi, awukwazi nje ukulahlekelwa yi-3 kg ezinsukwini ezingu-7 kuphela, kepha futhi uhlanze umzimba wezinto ezinobuthi bese ukwandisa izinga lokunciphisa umzimba. Ukudla kwalaba 7 kufanele kube: iklabishi (noma yiziphi izinhlobo zayo), okusanhlamvu, noma yiziphi izithelo, kanye nemifino kuphela amazambane kanye namakhukhamba. Ungadla futhi isinkwa namafutha yemifino.