Ukufa kwesifo kuyisifo esiyinkimbinkimbi, futhi kukhona izifundo eziningi ezivumela ukuba sibone iphethini phakathi kokudla kokudla okuthile nokuqala kokutholwa. Sekuyisikhathi eside bekukholelwa ukuthi kunesidingo esikhulu esiyidingayo, kodwa isayensi yanamuhla ithi ukudla okunomsoco nokuphefumula akufanele kube okuhlukile kakhulu kokudla okunomsoco, kodwa kukhona ubuqili.
Ukudla kokuphefumula: ukuvinjelwa
Isifo sokuphuza sidinga ukudla okunomsoco, okukhawulelwe kwamanye amafreyimu enza kube lula ukukhulula ukugwinya. Uhlu lwezinqatshelwe ezinjalo luhlanganisa imikhiqizo elandelayo nezici:
- utshwala kunoma yiluphi uhlobo, kokubili okuqinile nokukhanya;
- izitsha ngobuningi besawoti, ama-marinades, ama-pickle;
- Inyama ebhemayo, inyama nezinhlanzi ezidliwayo;
- Izinongo namafutha (ikakhulukazi uviniga, lwesinaphi, i-horseradish ne-pepper);
- ubhontshisi, ubhontshisi bezinso, i-peas;
- ukuphuza ngokweqile ngokweqile noma, ngokuphambene, ukuvinjelwa okuqinile kwamanzi;
- ukudla ngokweqile, izingxenye ezinkulu kakhulu, ukudla okunzima.
Ukudla ngokuphefumula kunikeza imiphumela emihle kakhulu: ukuhlasela kuhamba kancane, futhi kugeleza kalula. Kubalulekile ukuqonda ukuthi lezi zinqatshelwe zihlala njalo, kodwa uma uthanda ngempela, ungakwazi ukukhokhela ingxenye encane yento ohlwini, kodwa kaningi kangako izikhathi ezingu-1-2 ngenyanga.
Ukudla nge-epilepsy: izincomo
Imenyu kufanele ibe nokulinganisela futhi igcwele, ngezinqwaba ze-fiber. Iningi livame ukuncoma ukudla okudala okubisi-yemifino, okufanelekele cishe noma yisiphi isifo.
Kodwa-ke, yeka ngokuphelele ukudla inyama, futhi, akufanele kube. Nsuku zonke kuyadingeka ukukhokhela ingxenye encane yesidlo senyama, inhlanzi noma izinkukhu, mhlawumbe kuphekwe noma kuphekwe izinhlobo ezimbalwa.
Ukudla kwe-Ketogenic yokufa kwesithuthwane
Lokhu kudliwa kunconywa njengethuluzi elengeziwe ekwelapheni, futhi liyi
- Umjikelezo wokuqala (izinsuku ezintathu) : ukuzila + ukuphuza (amanzi abilisiwe kuphela noma ahlanzekile).
- Umjikelezo wesibili : ukudla okunamafutha (amanoni angaphezu kwamaprotheni nama-carbohydrate), adla i-1/4 yenkonzo ejwayelekile. Ukwenqaba okusanhlamvu, i-pasta, imifino enhle.
- Umjikelezo wesithathu : ukuphuma kancane kancane kokudla.
Abantu abanezinkinga zesibindi, ukudla okunjalo kuphikisana ngokuqondile, ngoba kugcwele imikhiqizo abantu abakuleli cala abenqatshelwe ukuyisebenzisa. Kunezinye izixwayiso, ngakho lokhu kudla kufanele kusetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha.