Isidlo se-Lenten - ukudla okulula nokulula kwesidlo sakusihlwa

Isidlo se-Lenten singabuye sibe mnandi kakhulu futhi sihle kakhulu. Kungokuqala kungase kubonakale ukuthi ngaphandle kokudla inyama, imikhiqizo yobisi namaqanda, umuntu akakwazi ukupheka okuthile okumnandi. Ngezansi zokupheka ezithakazelisayo zokupheka umlomo, izitsha eziqinile, eziningi zazo zingasetshenziswa futhi etafuleni lokugubha.

Yini ukupheka ukudla okudliwayo?

Akukhona lokho kunzima ukulungisa ukudla okusheshayo ngaphandle kokudla okumnandi. Ukuzila ukudla akuyona isizathu sokuziphika ngokwakho ukudla okumnandi, ngenxa yemikhiqizo ongathola izitsha ezithakazelisayo, udinga nje ukufaka ingqondo futhi uzame kancane.

1. Uma inyama ivaliwe, kuyadingeka ukusebenzisa ukudla okunamaprotheni omquba, isibonelo, amakhowe. I-Zrazy nama-mushroom namazambane asezinyosi nama-mushroom yizinqubo ezinhle futhi ezihlwabusayo ezihluke ngokuphelele ekudleni.
2. I-Pasta ingumkhiqizo othandwa abaningi, kodwa abaningi bayomangala lapho bezwa ukuthi kungacelwa ngamantongomane. I-Macaroni nama-peanuts kanye nama-walnuts iyinhlangano yokudla okunamandla kakhulu, okuyiyo abaningi abangayithanda.
3. Ama-sandwich ayinhlayiya enhle, evame ukusiza. I-Lenten sandwich ngesinkwa se-pita esigcwele amazambane nemifino - kulula, eyanelisayo futhi enhle kakhulu.
4. Izitshalo nemifino yimikhiqizo ngaphandle kokuthi itafula lokuzila alikwenzi. I-Porridge enezitshalo eziphekiwe kuyasiza, kufinyeleleka futhi kuyiphuzo.
5. Abathandi be-pilaf kumele bakulungiselele ukuhumusha okubukeke kwalokhu kudla.

I-Lenten patties kusuka ku-squid - recipe

Isidlo se-Lenten esivela ku-squids yisisombululo esikhulu kulabo abazama ukunciphisa umzimba, ngoba i-squid iqukethe amakholori ambalwa kakhulu. I-Mincemeat ye-cutlets iqukethe kuphela izilwane zasolwandle, anyanisi nezinongo, azikho amaqanda kuwo. Ukuze uqinisekise ukuthi imikhiqizo ayiwahlukanisi ngesikhathi sokwakheka, inyama enobuthi kufanele ithathwe ngezandla ezimanzi.

Izithako:

• i-squid - 1 kg;
• anyanisi - 150 g;
• usawoti, pepper;
• amafutha;
• izinhlanzi zesinkwa.

Ukulungiselela

1. Ama-squids ahlanzwa futhi ahlukaniswe futhi, kanye no-anyanisi, adluliselwa nge-grinder yenyama.
2. Ubuningi obuningi obunokasawoti, pepper futhi obuxubeke kahle.
3. Ama-cutlets amafomu, uwadle ngezinkwa ze-breadcrumbs futhi gazinga emafutheni amaminithi angaba ngu-3 ohlangothini ngalunye.

Amazambane zrazy amazambane ngamakhowe

I-Zrazy yamazambane ngamakhowe - isidlo esiphundu, esincane sokudla. Akunzima ukupheka ama-zrazes nhlobo, kubalulekile ukwazi kuphela amaqhinga amancane: amazambane ahlambulukile kufanele abe mkhulu, ngoba wonke amanzi adinga ukwenziwa. Ngenxa yokuthi amaqanda ayengeniswa kwi-zrazy, kuyadingeka ukuba uthele ngamanye amafutha amancane, azohlanganisa ubukhulu. Yakha imikhiqizo idinga ngokushesha, kuze kube yilapho amazambane ahlambulukile engaqedwa.

Izithako:

• amazambane - 600 g;
• anyanisi - 200 g;
• ama-champignon - 200 g;
• usawoti, pepper, imvuthuluka yesinkwa.

Ukulungiselela

1. Amazambane aphekwe kuze kube yilapho isilungele, amanzi agonywa, engeza 30 ml webhotela bese uhlanganise.
2. Amakhowe anyanisi athosiwe, ayilisiwe futhi aphethwe yi-peppered.
3. Kusuka kumazambane ahlambulukile akhiwa amaqebelengwane angama-flat, abeka izinto ngaphakathi kuwo futhi ajoyine emaphethelweni, enikeza imikhiqizo isimo esifisa.
4. Izikhala ze-panning ezinqoleni ze-breadcrumbs ne-gazinga kusuka ezinhlangothini ezimbili.

I-Lenten sandwich ngesinkwa se-pita

Isidlo se-Lenten singasheshe siphekwe usebenzisa i-lavash encane yase-Armenia. Kulesi simo, ukugcwaliswa kuyobe kuncike - amazambane abilisiwe afaka anyanisi osikiwe, imifino nezinongo. Esikhathini iresiphi, isangweji elinjalo lihanjiswa efomini elibandayo, noma ungafisa i-lavash ngokugcwalisa epanini lokuthosa, futhi kuzoba mnandi.

Izithako:

• i-lavash encane - 1 pc.;
• amazambane - 1 piece;
• anyanisi - ucezu olulodwa;
• igalikhi yasendle kanye nedill - 1 bunch;
• usawoti, pepper - ukunambitha;
• amafutha.

Ukulungiselela

1. Amazambane aphekwe kuze kube yilapho ekulungele, zomisiwe, anyanisi othosiwe.
2. Fakela kahle imifino uhlanganise nazo zonke ezinye izithako, engeza usawoti kanye nopelepele.
3. Isinkwa sePita sigcwele futhi sihlungwe, sakha umqulu.
4. Vula i-workpiece ngefilimu bese uyihlanza esiqandisini.
5. Ngesigamu sehora, ukukhanya okudliwayo kokudla kuzokulungela.

I-puree ye-pea epholile

Isidlo se-Lenten ene-pea puree iyatholakala, esiphundu futhi enelisayo, ngoba i-peas iyimithombo enhle kakhulu yamaprotheni wemifino. Ukwenza inqubo yokupheka ithathe isikhathi esincane, i-peas ingafakwa emanzini ubusuku, bese uyayigcoba, uthele ingxenye yamanzi ahlanzekile bese ubilisa ama-peas kuwo imizuzu engama-40. Uma kungekho blender, isikhathi sokubilisa kufanele senyuke ukuze amathumba omkhiqizo abe emzimbeni we-puree.

Izithako:

• ama-peas aqoshiwe - 500 g;
• anyanisi - 100 g;
• i-dill - 1 bunch;
• i-garlic - ama-clove amabili;
• usawoti, pepper, paprika - ukunambitha.

Ukulungiselela

1. Anyanisi echotshoziwe futhi ethosiwe.
2. Ama-peas okuphekwe ahlambulukile, engeza u-anyanisi othosiwe, usawoti, ufake izinongo, imifino.
3. Isidlo sakusihlwa silungile!
4. Khonza amazambane ahlambulukile etafuleni ngegalikhi, tincetu ezisikiwe.

Isaladi ye-Lenten ye-dinner

I-saladi esheshayo ephephile ingapheka emaminithini, ikakhulukazi uma zonke izithako ziphekwe kusengaphambili. Isitsha siyoba mnandi uma usebenzisa umnqumo esikhundleni samafutha e-sunflower evamile. Ngaphandle kwefennel eluhlaza esaladini, ungongeza i-parsley ne-cilantro ukunambitha.

Izithako:

• amazambane abilisiwe ngomfaniswano - 500 g;
• izaqathe ngesiKorea - 250 g;
• i-peas eluhlaza ekheniwe - 100 g;
• i-dill - i-pounds isigamu;
• ama-clove kagalikhi - ama-2 ama-pcs .;
• usawoti, amafutha.

Ukulungiselela

1. Amazambane ahlanzwa futhi ahlukaniswe ama-cubes, engeza izaqathe, i-peas kanye nokugubha.
2. Ukuze ugcwalise, nquma i-dill, udlule umshini we-garlic, engeza usawoti, u-80 ml wamafutha uphuthukise.
3. Thela isaladi ukugqoka bese ukhonza fast dinner fast etafuleni.

I-Lenten dinner ne-pasta

Uma ungasazi ukuthi yini ozoyikhokhela ukudla ukupheka, pheka pasta ngamantongomane. Lokhu akuyona inhlanganisela evamile yemikhiqizo, kodwa umphumela udlule konke okulindelwe. Ukudla kuyahamba kahle futhi kuyathandeka kakhulu. Amafomu we-cuisine yaseGeorgia ayomangala kakhulu, ngoba ngokuvamile ahlanganisa amantongomane nemifino nezinye izithako.

Izithako:

• i-pasta - 400 g;
• amantongomane ashuniwe usawoti - 100 g;
• ama-walnuts - 150 g;
• i-parsley - i-1 bunch;
• i-garlic - i-clove engu-1;
• amafutha yemifino - 6 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. I-pasta iphekwe kuze kube yilapho ilungelekile, amanzi ashiswa.
2. Esikhatsini se-blender ubeka amanothi, imifino, i-garlic futhi yonke into ithaphule.
3. I-pasta ethululelwe ngamafutha, engeza ingxube elungiselelwe kanye nemizuzu engu-5 efudumele, emva kwalokho isidlo se-lenten sesikulungele!

I-pilaf elula elula

Kuzotholakala ukudla okunomsoco we-dincheon dinner uma upheka irayisi nemifino , empeleni iyinhlamba efanayo, ngaphandle kokusebenzisa inyama. Ubuhle balesi sidlo wukuthi ulungele ngokushesha kakhulu futhi umane. Kanye nale mikhiqizo ku-pilaf ungakwazi ukwengeza amakhowe amasha noma amaqhwa, kuyoba okumnandi!

Izithako:

• irayisi - 1 ingilazi;
• I-pepper yesiBulgaria ebomvu nephuzi - i-1 pc.;
• izaqathe - ucezu olulodwa;
• i-bulb - ucezu olu-1;
• soy sauce - 3 tbsp. izinkezo;
• i-sauce tabasco - 2 tbsp. izinkezo;
• usawoti, izinongo.

Ukulungiselela

1. Ilayisi upheke kuze kufike isigamu esiphekwe.
2. Izaqathe zishaywa ngamagundane, zifake kahle u-anyanisi, i-pepper ibe yi-cubes.
3. Fry imifino, usakaze ilayisi, uthele emasanini ase-soy naseTabasco, usawoti, wengeze izinongo, uthele 100 ml amanzi namanzi okwesikhashana kwemizuzu engu-15.
4. Khonza ukudla okudliwayo okusheshayo, okunomusa, ukunambitha isidlo nemifino.

Ukudla okusheshayo ngokusheshisa ku-multivark

Ukulungisa isidlo sokudla ku-multivarker kulula futhi ngaphandle kwezinkinga ngaphansi kwamandla omuntu wonke. Amazambane asezinyosi athandwa yiziningi , futhi uma ukwenza ku-multivarque ngamakhowe, kuzodedelwa isidlo esiphelele nesanelisayo nesiphundu. Esikhundleni sama-mushroom, ungasebenzisa noma yikuphi amanye amakhowe, kuzo zonke izici kuzoba ezithakazelisayo futhi ezihlwabusayo ngendlela yayo.

Izithako:

• amazambane - 1 kg;
• anyanisi - izingcezu ezimbili;
• ama-champignon - 500 g;
• amafutha - 3 tbsp. izinkezo;
• usawoti, izinongo.

Ukulungiselela

1. Kule multivarke usethe imodi "Baking", usakaze u-anyanisi oqoshiwe, uthele amafutha, engeza amakhowe oqoshiwe futhi gazinga imizuzu engu-15.
2. Basakaza amazambane banqunywe zibe tincetu.
3. Thela emanzini ukuze uhlanganise kuphela imikhiqizo, futhi kumodi "Yokuvala", lungiselela isidlo sokuzila isikhathi sehora elingu-1.