Uma uthanda isinkwa esimhlophe, kodwa kufanele udle ngezizathu zezempilo noma ulahlekelwe isisindo, zama i-pita isinkwa noshizi epanini lokuthosa. Lesi sidlo esivela eCaucasus asigcini nje kuphela esikhundleni sezimpahla zakho eziphekwe, kodwa futhi kuzoba isiphuzo esiphelele, oyokwazi ukupheka ngaphandle kwesikhathi esiningi nomzamo. Ngaphezu kwalokho, lesi sinkwa esingenamvubelo esingenamvubelo sikwazi ukulawula ngokuphelele umzimba we-carbohydrate emzimbeni.
Isinkwa sePita nge ushizi neqanda epanini lokuthosa
Ukuze uthole ukudla kwasekuseni, akudingekile ukwenza i-omelet yendabuko. Isikhundla sakhe esimangalisayo, esingasinikwa ngokuphepha ngisho nezingane, kuyoba i-lavash yase-Armenia nge ushizi kanye neqanda lokugxila, eliphekwe epanini lokuthosa. Lesi sidlo sinambitheka esimangalisayo futhi esinqabile.
Izithako:
- i-lavash encane - amaqabunga amathathu;
- iqanda - izingcezu ezintathu;
- izinkuni - 95 g;
- ushizi - 75 g;
- Ibhotela.
Ukulungiselela
Sika isinkwa se-pita zibe yizicucu ezincane ukuze zifinyelele epanini. Esigodini esijulile, uthele amanzi amancane nosawoti omncane. Hlanganisa ucezu ebhokisini epanini lokuthosa phezu kokushisa okuphakathi. Gweba amanzi emanzini anosawoti, akeke ugcobe bese ubeka lesi sinkwa esingenamvubelo nge-skillet ngebhotela. Uma ingxenye engezansi ye-lavash ilula kakhulu, shaya iqanda bese ulifaka nge-spoon phezu kweqabunga.
Ngemuva kokuba amaprotheni ahlanzekile, ufafaza isitsha nge ushizi ogayiwe kanye nezinti ze-Crab eziqoshiwe futhi gazinga imizuzu engu-5-10. Bese uvula ushizi we-lavash phansi bese ushiya emlilweni imizuzu ecishe ibe mihlanu - khona-ke isidlo sizoba lushisa kakhulu. Uma ushizi luqhekekile ngokuphelele futhi iqanda lilungele, susa isiphuzo emlilweni bese uyigubha ngomqulu noma imvilophu. Kuhle kakhulu kuleso sinkwa se-pita epanini lokuthosa uthola i-suluguni ushizi.
I-lavash ne-sausage noshizi epanini lokuthosa
Kukhona i-lavash eyodwa ewusizo, kodwa hhayi ngama-calories amaningi kakhulu. Uma ukhetha ukudla okunomsoco okunomsoco, lesi sidlo kuzodingeka sikhulume futhi njengesidlo sasekuseni esimnandi, futhi njengesidlo esiwusizo usuku lonke. Noma kunjalo, khumbula ukuthi isoseji kufanele ithathwe ikhwalithi eliphezulu.
Izithako:
- i-lavash - izingcezu ezimbili;
- i-parsley - i-1 bunch;
- isoseji ebilisiwe ebangeni eliphezulu - 200 g;
- ushizi onzima - 175 g;
- amafutha omnqumo - 35 ml;
- izinongo.
Ukulungiselela
Ishidi ngalinye lesinkwa se-pita sinqunywa 3-4. Kufanele kube isikhathi eside ngokwanele. Hlanganisa ushizi onzima nge-grater enkulu, bese usika isobho ibe ngamacube amancane. Imifino (i-parsley) iphinde iqede kahle. Emgqeni we-lavash, ehluke ekugcineni kwe-1 cm, usakaze ungqimba oluncane lwesoseji, ushizi ogayiwe kanye ne-parsley. Fafaza noma yiziphi izinongo ozithandayo. Yenza umqulu we-lavash roll, uhlanganise umphetho wayo phansi. Le recipe ye-pita isinkwa noshizi epanini lokudoba lilula, ngakho-ke konke okumele ukwenze manje ukugcoba izinhlangothi zombili zombili epanini lokucwilisa kahle ngamafutha omquba. Ungakhohlwa ukuvala u-frying pan ne-lid. Ukulungiselela ngeke kuthathe amaminithi angu-5-10.
I-Pita isinkwa noshizi nemifino epanini lokuthosa
Ungakwazi njalo ukuhlanganisa okuhlwabusayo okuwusizo, futhi isibonakaliso esinjalo siwufakazela. Lesi sidlo ngeke sikunike amandla kuphela usuku lonke, kodwa futhi sisize ukugcwalisa umzimba ngezinto eziwusizo ngenxa yobuningi be-greenery - i-parsley, i-dill, i-fennel, njll.
Izithako:
- I-lavash yase-Armenia - izingcezu ezingu-3;
- imifino - 45 g;
- ibhotela;
- i-garlic - amazinyo amabili;
- amafutha yemifino - 25 g;
- I-Suluguni ushizi - 90 g;
- usawoti, izinongo;
- ikhasi elimnyama.
Ukulungiselela
Geza futhi uqede kahle imifino. Faka ikhasi likagalikhi, ususe phakathi bese uyidlulisa emshinini. Ibhotela elifakiwe kanye noshizi grate. Uma amafutha ethambile, angase ahlanganiswe noshizi ogayiwe. Sasa usawoti bese wengeza izinongo (i-paprika, i-curry, i-coriander, i-ziru, njll). Bayokhipha isinkwa se-pita nge ushizi, othosiwe epanini lokuthosa, ukunambitheka okhethekile okuyingqayizivele.
Beka ukugcwalisa ishidi lesinkwa se-pita, esidlule sibe yizikwele. Bafake nge-envelopes noma triangles kanye namafutha avela ngenhla ngamafutha emifino. Fry lavash yase-Armenia epanini lokuthosa emaceleni omabili amahora angu-5-10, ngezikhathi ezithile ukuguqula.