Igama lakho lakho kuzibuyekezo ezindlule manje selivela "Umsebenzisi we-Google". Qhubeka Bhala ukubuyekeza Hambisa ukubuyekeza Ukubuyekeza kwami Buyekeza kusukela ku- Izibuyekezo Bhala ukubuyekeza Ubani odinga ukudla okuqinile kangaka? Labo abangakwazi ukuzilawula, uma kungenzeka kuningi. Eqinisweni, kuyisimo esinzima abantu abaningi abanikezwa kuzo lula kunalokho okukhethwa kukho mahhala. Ngaphezu kwalokho, ezinsukwini ezingu-7 zalokhu kudla, ungalahlekelwa yi-kilogram yesisindo, okuyinto engenakulinganiswa nayo engapheli kakhulu. Ukuze ulondoloze umphumela, udinga ukushintshela ekudleni okunempilo, nokulahlekelwa isisindo nakakhulu - ukuphinda ukudla emasontweni ambalwa.
Ukudla okulambile ngesonto
Lona ukudla okulambayo akuyona ithuba lokudla. Ukuze uthole umphumela obhengeziwe, kuyadingeka ukuzama. Ukudla okumele kwenziwe kufanele kuthathwe ngezigaba ezincane izikhathi ezingu-5-6 ngosuku. Amanzi alula angadakwa ngokungapheli.
- Usuku lokuqala lungamanzi nje.
- Usuku lwesibili ilitha lebisi.
- Usuku lwesithathu lungamanzi nje.
- Usuku lwesine ngamanzi + eyodwa yokukhonza isaladi yemifino esisha.
- Usuku lwesihlanu ilitha yobisi.
- Usuku lwesithupha - iqanda elibilisiwe, inkabi encane ebilisiwe, ama-apula amabili amancane kanye nekhefu letiyi ngaphandle kokushukela. Ngesikhathi sasemini sidla inyama yenkomo ebilisiwe (100 g), futhi uma sidla ama-aphula amabili aphakathi.
- Usuku lwesikhombisa - izinkomishi ezimbili zetiyi.
Ngokusekelwe kulesi simiso, ungaphinda uhambise isikhathi esifushane "izinsuku ezingu-2 ezilambile." Isetshenziselwa kuphela kulawo maqiniso uma udinga ukuletha ngokuphuthumayo isibalo ngaphambi kweholidi, njengoba imiphumela yesikhathi eside engenzi. Ngosuku lokuqala lokudla okunjalo, amanzi kuphela avunyelwe, okwesibili - ilitha lobisi kanye netiye elihlaza (okungenamkhawulo). Emva kwalokho uzovuka kalula.
Ukudla okulambile: enye inketho
Ngaphezu kokudla okuchazwe kakade kwesonto, kunesinye isimiso esifanayo esinikeza ukudla okuhlukile, kodwa kuzo zonke ezinye imingcele nemiphumela elindelekile ihambelana ngokuphelele. Ngokuvamile, kuyinto yokudla ngaphandle komqondo olambile wendlala, ngisho nokudla nokuncane kakhulu. Ezinsukwini ezithile zizovunyelwa ukuba zidle kancane kunabanye - ungayisebenzisi futhi ngenkuthalo.
Usuku lokuqala lokudla okulambile
- Ukudla kwasekuseni - ijusi lesigamu selamula, kuhlakazwa engilazini yamanzi afudumele.
- Usuku lokudla, itiye ntambama, isidlo sakusihlwa - amanzi, itiye elihlaza, amafutha angenalutho noma i-1% kefir engenamkhawulo.
Usuku lwesibili lokudla okulambile
- Ikhefu lesikhumbuzo - itiye elihlaza kanye nephakethe lama-fatty-free cottage shizi (konke ngaphandle kokushukela).
- Usuku lokudla - ushizi oluncane lwe-fat, i-grapefruit.
- Dinner - ingilazi ye-1% kefir.
Usuku lwesithathu lokudla okulambile
- Ukudla kwasekuseni kuyinkezo yetiyi eluhlaza.
- Usuku lokudla luyi-pear noma i-apula.
- Dinner - ingilazi ye-1% kefir.
Usuku lwesine wokudla okulambile
- Ukudla kwasekuseni - ama-gramu angu-25 we-ushokoledi angu-70%, itiye eluhlaza.
- Ukudla kwesidlo - iziqephu ezimbalwa zephayinaphu entsha.
- Dinner - ingilazi yogurt.
Usuku lwesihlanu wokudla okulambile
- Ukudla kwasekuseni - ijusi lesigamu selamula, kuhlakazwa engilazini yamanzi afudumele.
- Isidlo sinabhanana .
- Dinner - ingilazi ye-kefir, enye isithelo, ngaphandle kwebhanana.
Usuku lwesithupha lokudla okulambile
- Ukudla kwasekuseni - itiye elihlaza kanye ne-apula.
- Isidlo sinamathela emagilebhisi (ubukhulu obuphakathi).
- Dinner - ingilazi ye-1% kefir.
Usuku lwesikhombisa lokudla okulambile
- Ukudla kwasekuseni - ijusi lesigamu selamula, kuhlakazwa engilazini yamanzi afudumele.
- Isidlo siyisangweji esenziwe ngesinkwa kanye noshizi.
- Isidlo - 1% i-kefir.
Uma kuqhathaniswa nesistimu echazwe ngaphambilini, lokhu kuyindlela yokudla engalambile kodwa ephumelelayo. Ukuze kube lula ukuthwala, kunconywa ukuthi uphuze izibuko ezimbili zamanzi isikhathi esingangxenye yehora ngaphambi kokudla ngakunye.
Ukusebenza kokulahlekelwa isisindo kuleso simiso kuncike ekutheni unesisindo esiningi kangakanani. Uma kunjalo, kuzoqhubeka. Ungakhohlwa ngokuphuma ngokucophelela kokudla, ukuze ungabi nesisindo emuva. Kunconywa ukuba usebenzise umsoco ohlukile noma umsoco okufanele ukuze imiphumela igcinwe.