Ummemezeli ovelele we-TV uKsenia Borodina waba yisibonelo kubo bonke abesilisa ocansini obuhle, abafuna ukuthola amafomu amancane: ngemuva kokuzalwa kwendodakazi yakhe, washeshe wabuyela umusa wakhe, wabulala ngo-12 kg. Kuyinto feat hhayi wonke umama osemncane angakwenza. Akumangazi ukuthi abaningi bangathanda ukwazi ukuthi yimiphi imfihlo yokulahlekelwa kwesisindo esinjalo ku-Xenia Borodina. E-intanethi, kunezinhlobo eziningi ezihlukahlukene zokucabanga ngaleli phuzu, ngezinye izikhathi ezingenangqondo. Kunezinto eziningi ezihlukahlukene zokudla. Ngokuvamile inendima yemfihlo kusho ukulwa nokunciphisa ngokweqile kungenye indlela ehlukene ngesihloko sokudla kwekhukhamba, enye yezindlela ezithandwayo kakhulu zokufinyelela inani elihle.
Ikhukhamba yokudla - indlela eyimfihlo yokulahlekelwa isisindo Xenia Borodina?
Enenethiwekhi, ungathola ukuthi ukudla kwekhukhamba kungukuthi isikhali esiyimfihlo esisize ukubhekana nesethulo se-TV esaziwayo ngesisindo esiningi. Ngisho inikezwe imenyu yansuku zonke cishe, ukudla okwenzelwe amasonto angu-1-2:
- ibhulakufesi: rye, noma isinkwa sonke sikakolweni - ucezu olulodwa, 2 ukhukhamba amasha. Ungenza isaladi yemifino, ungeze imifino kanye ne-isipuni samafutha omnqumo, ungenza isangweji, noma udle konke ngokuhlukile;
- Kwasemini: isobho semifino, isaladi ikhukhamba;
- dinner: isaladi ikhukhamba, noma ikhukhamba enomusa.
Imenyu ingaphezu kokugcoba, ngakho-ke kuphakanyiswa ukuba yengeze nge-polyvitamines ukuvimbela ukwehla kokuzivikela.
Ukukhuluma ngokukhululekile, kukhona ukungabaza ukuthi uKsenia Borodina wenza ngempela le ndlela yokulahlekelwa isisindo, ikakhulukazi njengoba, njengoba umethuli encwadini yakhe evuma, akasithathi kahle ekudleni okunjalo "okuphuthumayo," futhi ukholelwa ukuthi badinga usizo kuphela kuphela usizo lwabo esimweni esibucayi kakhulu.
Uhlelo lokulahlekelwa yisisindo Xenia Borodina
Umholi ofanayo encwadini yakhe ethi "We Weight Weight With Ksenia Borodina", kusukela ngo-2011, uthi ukulahlekelwa kwesisindo sakhe akusekelwe kunoma yikuphi ukudla okuyisimangaliso, kodwa kuwumphumela womsebenzi wansuku zonke wena kanye nokugcinwa kweseluleko esaziwayo futhi esasihlolwe isikhathi esithile sabahlengikazi:
- Inani lamakholori atholakele emzimbeni kufanele libe ngaphansi kokusetshenziswa kwawo.
- Awukwazi ukubekezelela umuzwa wendlala, udinga ukudla kaningi futhi ngezingxenye ezincane - cishe 200 ml (umbuso 1 indebe).
- Kubalulekile ukwandisa umsebenzi womzimba, lokhu kuzokuvumela ukuba uzuze ukusetshenziswa kakhudlwana okukhulu nokusiza ukugcina imisipha yomzimba ngezwi.
- Udinga ukulahlekelwa isisindo, hhayi ukusheshisa: isisindo somzimba sinesisindo sika 0.5 - 1.5 kg ngesonto.
- Okuqukethwe kwe-caloric yokudla kwansuku zonke kufanele kube ngamakhilomitha angu-1200-1500 kwabesifazane, kanye no-1500-2000 ngamadoda.
- Udinga ukuphuza amanzi amaningi, okungenani ama-2 amalitha ngosuku, lokhu kuzovumela umzimba ukuthi ususe ngokushesha
imikhiqizo yokwehla kwamafutha emzimbeni. - Yidla ukudla okunempilo ngokwenza kahle ukudla kwakho: i-carbohydrate engama-70% (okusanhlamvu, imifino), ama-20% - amaprotheni (inyama enomzimba, amaqanda, imikhiqizo yobisi, ubhontshisi), ama-10% - amafutha, no-2/3 wabo - amafutha yemifino.
Lapha, mhlawumbe, nazo zonke izimfihlo. Kuyiqiniso, abanye bayothi, mhlawumbe noma kunjalo, kodwa lezi zincomo ezibonakala sengathi zilula zasiza hhayi nje ukunciphisa isisindo kubantu abaningi, kodwa futhi nokugcina umphumela. Ngaphezu kwalokho, le ndlela yokulahlekelwa isisindo ayingozi empilweni, kodwa ngokuphambene nalokho, kusiza ukuyigcina iminyaka eminingi.