Isidlo sezwe lesiFulentshi sezwe sesibe yisidlo esikhulu sokudla okuphumelelayo! Njengoba usuqagele kakade, kuzoba ngesobho se-anyanisi, okuyisisekelo sokudla anyanisi.
Ukuze ulungise isobho se-anyanisi uzodinga:
- anyanisi - izingcezu ezingu-5-6;
- iklabishi - ikhanda eli-1;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi - 1-2 ama-pcs .;
- isilimo esidliwayo esinamagatsha anamanzi
Ukulungiselela
Indlela yokupheka isobho we-anyanisi ilula kakhulu, kuyadingeka ukuthatha ipani, uphonte kuyo, uthathe imifino, uthele amanzi abandayo, uphele emathunjini. Emva kwamathumba amanzi, ubilise imizuzu engu-10 ekushiseni okuphansi, bese upheka kuze kube yimifino ifinyelela. Usawoti nezinongo zifaka ukunambitheka.Isobho eliphekwe lingadliwa ngobuningi obungenamkhawulo, futhi njalo ukudla kwasekuseni, kwasemini nasekuseni. Ukudla nge-anyanisi isobho kuhle kakhulu futhi kunomsoco. Ngaphezu kwalokho, isobho isikhathi eside sishiya umuzwa wokuzizwa.
Ukuze ukwandise umphumela wokudla, kuhle ukuba udle isobho kuphela, kodwa uma umzimba wakho ungajwayele ukudla okunjalo, futhi uzizwa unobuthakathaka noma u-malaise, ngezinye izikhathi uhlanganisa izithelo zokudla, isaladi yemifino kanye nenyama ebilisiwe. Ukudla kungadliwa okungaphezu kuka-200 g (okungaphezu kokuphindwe kabili ngesonto), mhlawumbe inkukhu, noma inyamazane. Imifino nezithelo zingadliwa ngobuningi obungenamkhawulo.
Ukudla kulula ukuyisebenzisa, ubude bayo izinsuku eziyisikhombisa kuphela, ongalahlekelwa yi-3-5 kilograms, kuye ngemenyu oyenzile ngokwakho.
Ngesikhathi sokudla anyanisi, akuvunyelwe ukudla imikhiqizo yefulawa nemikhiqizo yobisi oluvuthiwe, iziphuzo ezidakayo nazo zivinjelwe. Ukunamathela kokudla anyanisi kunconywa ukuba uphuze amaminerali namanje amanzi. I-Green, itiye elimnyama, nekhofi ingaba ubuningi obuncane futhi buthakathaka, ngaphandle kokushukela.
Uma unelisekile ngesenzo sesobho se-anyanisi, bhala impendulo yakho ekudleni kwe-anyanisi.