Phakathi kwazo zonke izinhlelo zokulahlekelwa kwesisindo, ngokuvamile sibagubha labo abanegama elithakazelisayo, elinomusa - futhi ukudla okubizwa ngokuthi "Ukuzalwa Kokuzalwa" ngokucacile kubonakala ngalokhu! Ukudla kufanele kube ukudla, ngokusekelwe kokunye esikhundleni sezinhlobo ezintathu ezikhona zeprotheni - isilwane, inyama kanye nenhlanzi.
Ukudla "Ukuzalwa Ngokutsha": ukuvinjelwa
Kufanele ulungele ngokwengqondo ukuyeka imikhiqizo eminingi evamile. Lokhu kufaka:
- noma yiziphi izinhlobo zokusanhlamvu;
- isinkwa, yonke imikhiqizo yokubheka;
- zonke izinhlobo zamaswidi.
Ukudla kubakhiwe ikakhulukazi ezingxenyeni zamaprotheni, futhi ungangezela kuphela isaladi leshidi noma yiluphi uhlobo kanye namakhambi amasha (u-anyanisi, i-dill, i-parsley, i-coriander, njll).
Ngaphezu kwalokho, ekudleni okunjalo akunconywa ukuthi baphuze utshwala bese engeza ekudleni noma yiziphi izinhlobo zemikhiqizo.
Ukudla "Ukuzalwa Ngokutsha": uhlelo
Kulesi simiso, kufanele ulandele ngokuqinile zonke izinyathelo ezinqunyelwe nsuku zonke. Amandla afakwe ngehora, kodwa izinsuku ezimbalwa kulesi simiso kulula kakhulu ukujwayela:
- kusukela ngo-6: 00 kuya ku-12: 00 wavumela kuphela ubisi nemikhiqizo yobisi, noma yikuphi noma kunoma yikuphi okwenziwe (okungakhohlwa ukuzwa ukulinganisela, Yebo);
- kusukela ngo-12: 00 kuya ku-15: 00 wavumela noma yimuphi inyama enomzimba - inyama yenkomo noma izinkukhu, kanye ne-turkey ehambisana kahle;
- kusukela ngo-15: 00 kuya ku-18: 00 avunyelwe ukuba adle izinhlanzi zanoma yikuphi okuhlukahlukene, okungcono ukushintsha amafutha kanye non-fat;
- kusukela ngo-18: 00 kuya ku-6: 00 kuvunyelwe kuphela imifino eluhlaza kanye nezithelo (kufanele kuqashelwe ukuthi ukugcizelela kufanele kube semifino eluhlaza, futhi izithelo kungcono ukhethe izinhlobo ezingenaswidi).
Kubalulekile ukuhambisana nomgomo wokuphuza - uphuze ama-1.5-2 amalitha amanzi ngosuku, ukuthatha ingilazi isigamu sehora ngaphambi kokudla. Ngemva kokudla, kudingeka ulinde amahora angu-1-1.5 ngaphambi kokuphuza.
Ngaphezu kwamanzi, itiye, ikhofi kanye namanzi amaminerali avunyelwe. Uma ufuna ijusi, ungase uphuze kuphela nje kuphela kulawo mahora uma udla kuphela izithelo nemifino.
Ukudla "Ukuzalwa Ngokutsha": izindlela ezisheshayo nezivamile
Ungakwazi ukulahlekelwa isisindo ekudleni okunjalo ngamazinga ahlukene. Ukuze wenze lokhu, kuzodingeka wenze izinguquko ezincane kakhulu ekudleni:
- ukulahlekelwa kwesisindo esivamile - udle ngokuqondile njengoba kuboniswe ekudleni;
- ukulahleka okusheshayo kwesisindo - inyama, izinkukhu kanye nenhlanzi kufanele kuthathwe ngendlela ephekiwe kuphela, futhi kusihlwa kuphela imifino ehlanzekile kufanele idliwe (iklabishi namakhukhamba kuhle kakhulu kulokhu, futhi akudingekile ukuba udle ngendlela enomusa - ungadla ama-saladi emifino eluhlaza enejamu lemon ).
Ukusebenzisa imodi yokulahlekelwa kwesisindo esisheshayo, ngeke uzizwe ukhululekile, njengoba le nqubo ivikela wena ngokushukela, ngisho nalawo asezithelo. Kodwa yilokho okuvumela ukudla ukubhekana ngokushesha nangamakhilogremu engeziwe.
Ukudla "Ukuzalwa Ngokutsha": ukudla okuseduze
Ungacabangi ukuthi kunemikhawulo eminingi kulokhu kudla. Ungadla izikhathi 4-6 ngosuku, okwenza uzizwe ulambile futhi ulahlekelwe isisindo. Ake sicabangele ukuhlukahluka kwesilinganiso:
- kusukela ngo-6: 00 kuya ku-12: 00 isidlo sasekuseni sokuqala - i-cottage shizi;
- kusukela ngo-6: 00 kuya ku-12: 00 isidlo sasekuseni sesibili - ingilazi ye-kefir;
- kusuka ngo-12: 00 kuya ku-15: 00 isifuba sezinkukhu esibilisiwe sezinkukhu nemifino;
- kusuka ngo-15: 00 kuya ku-18: 00-ukudlala okuncane-inhlanzi encane ekhishwe ngesaladi leshidi;
- kusukela ngo-18: 00 kuya ku-6: 00 ngesidlo sakusihlwa, isaladi yemifino, ingilazi yejusi elisha.
Into ebaluleke kakhulu ukugcina kahle ngaphakathi kwesikhathi futhi kungcono ungaphuthelwa isikhathi esisodwa. Okusho ukuthi, usuku nosuku banesikhathi sokudla zonke izinhlobo zamaprotheni.
Cabanga ukuthi abantu bokusebenza okudala phakathi nalokhu kudla kuncishiswe ukusebenza, ngakho-ke ukuphatha ukudla kumele kuqaphele. Kuyinto enhle kulabo abahlanganyela ezemidlalo futhi baholele impilo yokusebenza, kepha izinsuku ezingu-2-3 zingase zihlaselwe ubuthakathaka.