Ukuqhuma kuyishintsho lomzimba emsebenzini wokuzala womzimba wesifazane, futhi owesifazane ngamunye ubude balezi zinguquko buhlukile. Ngakho-ke, okuphawulekayo ukuthi isikhathi sokuya esikhathini esiya esikhathini sokuya esikhathini singahluka kanjani kwabesifazane abahlukene.
Isikhathini sihlukaniswe ngezigaba ezintathu: i-premenopausal, i-mensopause ne-postmenopause. Futhi ukuze uthole ukuthi isikhathi sokuya esikhathini siphela kanjani futhi siphelela ngaphambi kokuya esikhathini, kuyadingeka ukuba ucabange ngesigaba ngasinye ngokwehlukana. Ngakho-ke, ukukhulelwa kwesikhashana kuqala cishe iminyaka eyisithupha, futhi lapho izinyanga ezizimele zime, kubonisa ukuqala kokuya esikhathini.
Ngaphambi kokuya esikhathini, ukuphazamiseka kokuqala kwesikhathi sokuya esikhathini kungase kubonakale, ngenxa yalokho okungazange kube khona ukuphumula phakathi kokuya esikhathini. Isikhathi esinjalo singakhuphuka, noma, ngokuphambene, sinciphisa. Futhi, ukuqina kokuya esikhathini kungashintsha. Kulesi simo, inyangazonke ingaba yincane kakhulu noma iningi. Kodwa kunoma yikuphi, ngaphambi kokuya esikhathini, imisebenzi yama-ovari ayisasebenza kakhulu, ngakho kunzima ukukhulelwa ingane.
Uma isigaba sesibili sifika, khona-ke lesi yisikhathi sokuya esikhathini, lapho ukuya esikhathini kuyomisa ngokuqondile, futhi ama-ovaries ayeke ukunikeza ama-hormone ezocansi. Kulesi simo, owesifazane akasakwazi ukukhulelwa. Kodwa kunezindlela ongafunda ngazo ukuthi ungaqhubeka kanjani nokuya esikhathini.
Indlela yokubuyisela esikhathini sokuya esikhathini?
Ukungasheshi kokuya esikhathini sokuya esikhathini kungokwemvelo. Kwabaningi besifazane, ukuhamba esikhathini kungenzeka kube khona iminyaka eminingana, bese kubonakala futhi. Kodwa kwezinye izimo kwenzeka ukuthi ukuphuma kwegazi kugcwele futhi kuqhubeka izinsuku eziningana. Kungaba ukuphuma kwegazi , esikhundleni sokuphuma kwenyanga, ngakho-ke kungcono ukubona udokotela ngokushesha ukucacisa imbangela yokuphuma kwegazi.
Uma inyangazonke zanyamalala ekuseni kakhulu, uneminyaka engaphansi kwengu-40 ubudala, kufanele ufunde indlela yokwandisa isikhathi sokuya esikhathini ngokuya esikhathini sokuya esikhathini, ngoba ukungabi khona kwabo kubi kakhulu empilweni yowesifazane.
- Ukusikhipha i-spot engxenyeni engezansi yomgogodla;
- massage manual;
- ukusikhipha izitho zomzimba;
- ukuphunga izindlebe;
- i-patch transdermal.
Kodwa kubalulekile ukukhumbula ukuthi ukuzivocavoca akuholeli ekuhle, ngakho-ke, uma uthatha noma yimiphi imithi noma izindlela zokuqala, udinga ukubonana nodokotela.