Isifiso esiningi sokuvuthwa

Abantu abaningi bahlale behlushwa isifiso sokuvuthwa njalo. Lokhu kungabangeli ukukhathazeka okungokwenyama kuphela, kepha futhi nokungokwengqondo. Ukuvuthwa njalo kuvunyelwa uma kwenzeka izikhathi ezingaphezu kweshumi ngosuku. Kubuhlungu kakhulu ukuvuka ebusuku, ngoba akuvumeli umuntu ukuba alale ngokujwayelekile. Isimo esinjalo singaxhunyaniswa ngani?

Izimbangela zokuvuthwa njalo

Zonke izimbangela zingahlukaniswa ngamaqembu amathathu okubangela ukuvuthwa okusheshayo.

1. Ukwandiswa komchamo.
2. Ukungasebenzi komzimba.
3. Ukungabikho kwe-Urinary.

Ziyini izimpawu zesifiso sokuvuthwa njalo?

Kufanelekile ukunaka uma uvakashela indlu yangasese izikhathi ezingu-8-10 ngosuku noma ngaphezulu, futhi ebusuku uvuka izikhathi ezingu-1-2. Ngaphandle kwesifiso esingenakugwenywa sokungena lutho emgodini we-urinary, ungase ubuzwe ubuhlungu futhi uvuthe ngesikhathi noma emva kokuchama, ukukhathazeka esifundeni se-lumbar, ukungabi namagciwane okungamanzi, noma ukungabi namchamo.

Akusi njalo njalo isifiso sokuvuthwa njalo ukufakazela lesi sifo. Uma zingehambisani nanoma yimiphi enye izimpawu, ungabangeli ukukhathazeka kwengqondo kumuntu futhi akuzona njalo, ngakho-ke lesi simo asidingi ukwelashwa. Ngokuvamile lesi sifo senzeke ngenxa yokwanda komchamo.

Izimbangela zokukhiqiza umchamo okwandisiwe

Kulokho kungenzeka ukuphatha:

• inqwaba yeziphuzo, ikakhulukazi itiye, ikhofi noma utshwala;
• ukuthatha imithi ethile, ikakhulukazi leyo esetshenziselwa ukwelapha izinso, isibindi kanye nezifo zenhliziyo;
• ukwanda kokukhiqizwa komchamo nakho kwenzeka ngesifo sikashukela mellitus.

Kungani uvame ukugqugquzela ukuvuthisa ikakhulukazi abesifazane?

Kukholelwa ukuthi lokhu kungenxa yokuzivocavoca komzimba wesifazane kanye nesizinda se-hormonal. Amanye ama-hormone abangela ukucasula kwesinye. Izinga labo lingashintsha ngesikhathi sokuya esikhathini, ukukhulelwa nokuya esikhathini. Ngezinye izikhathi isifiso esivame ukuvuthwa ebusuku siyabesifazane besemdala. futhi ixhunyaniswe nokuphazamiseka emsebenzini wesistimu yezinzwa eziphakathi. Kuvame ukutholakala ngesikhathi sokukhulelwa, lapho isibeletho sicindezela isirabhu futhi njalo sidala umuzwa wokugcwala. Isizathu sokuvuthwa okuvame ukuvuthwa kwabesifazane kungase kube ukucindezeleka, ukukhathazeka nokukhathazeka. Zonke lezi zimo azidingi ukwelashwa okhethekile, futhi ukwephulwa okunjalo kuhamba kuzo.

Kodwa uma kungenasizathu esicacile ukuthi unesifiso esingenakuvinjelwa sokuya endlini yangasese, ukushisa nobuhlungu ngokuchama , inani elincane lomchamo nezinye izimpawu ezingathandeki - lokhu kusho ukuthi isimo sibangelwa inqubo yokuvuvukala. Ngokuvamile, kubangelwa i-cystitis. Kubalulekile ukuvakashela udokotela ukuze uhlolisise kahle.

Ukwelashwa kwesifiso esiningi sokuvuthwa

Kuncike imbangela yalesi simo. Uma kubangelwa inqubo yokuvuvukala noma isifo sikashukela, kuyadingeka ukwelapha isifo esiyisisekelo. Ngama-cystitis ne-pyelonephritis, ukwelashwa kwama-antibiotic kwenziwa, futhi izidakamizwa ze-spasmolytic zithathwa, futhi abesifo sikashukela badinga ukuhlola ngokucophelela amazinga kashukela egazi. Ungawunqamuli inani lamanzi ukuze kungabi nokuphelelwa amandla kwamanzi.

Uma isifiso esiningi sokuvuthwa sibangelwa ukuphazamiseka kwe-hormonal noma kwengqondo, izindlela zokwelashwa zihlukile:

1. Kudingeka ukulawula ukudla futhi ungabandakanyi ekudleni yonke imikhiqizo ecasula isisindo: ikhofi, ushokoledi, izinongo, itiye nodakwa.
2. Qaphela ukuthi awunawo ukuqotshwa, ngenxa yalokhu, udle ukudla okuningi okuqukethe i-fiber.
3. Ungaphuzi okuningi ketshezi ngaphambi kokulala.
4. Yenza umzimba wamaKegel ukuqinisa imisipha ye-pelvic floor.