Indlela yokuqinisa isisu kumfazi?

Lapho ukungahambisani nokuvuthwa kwe-urinary , owesifazane uvame ukubuza umbuzo: indlela yokuqinisa isambiso, izindonga zalo, ukuqeda le nkinga. Ake sizame ukuyiphendula, sibheke izinkomba eziyinhloko zokwelashwa kokuphulwa okunjalo.

Yini ebonisa usizo ngalesi sifo?

Njengomthetho, ukwandisa ithoni le-musculature ye-pelvic floor, odokotela ngokuyinhloko babeka imithi yokuzivocavoca umzimba. Phakathi kwabo kukhona:

1. Ukuphumula okuphuthumayo nokubuyiselwa kwezakhiwo zemisipha ye-perineum. Kunconywa ukwenza lo msebenzi njalo ngangokunokwenzeka. Owesifazane udinga ukucindezela imisipha futhi abambe imizuzwana engu-3, ​​bese ukhululeka.
2. Ukulala ngemuva, kuqala uphakamise umlenze wesokudla ongama-90 bese ubamba kule ndawo imizuzwana emihlanu. Khona-ke imilenze ishintshwa. Njengoba ukuqeqeshwa kwenziwa, i-angle yancipha, futhi isikhathi sokubamba umlenze esimweni esiphakanyisiwe senyuke sibe imizuzwana engu-10-15.
3. Ukuze uqinise imisipha ye-perineum, hlaziya amadolo aguqe ngamadolo, kuyilapho izinyawo zicindezelwa ndawonye. Ihlelwe kahle phansi.

Yimaphi amaqembu wezidakamizwa angasetshenziselwa lokhu kuphulwa?

Ukutshela indlela yokuqinisa imisipha yowesifazane wesisu, asibize iphilisi, engathathwa nalokhu.

Ngakho-ke, ukwandisa ithoni ye-sphincter yesisu, ngokuvamile kuthiwa yi-adrenomimetiki (Gutron), izidakamizwa ze-anticholinesterase (Ubretid). Imithi enjalo inqunywe icala uma imbangela yokungahambisani kwamagciwane ngokuqondile i-hypotension yesikhumba.

Njengomkhuba wokubonisa, ezimweni eziningi, ukungahambisani kwamagciwane kubonakala hhayi nje ngenxa yobuthakathaka bezixhobo zamathambo ze-pelvis encane. Ngakho-ke, ukwelashwa kwalenkinga kufanele kube njalo okuphelele futhi kuqaphele zonke izimbangela eziholela ekuphuleni kwimeko ethile.