Lapho kuqala ukuphuma esikhathini, abesifazane ngokuvamile baqala ukukhanya okushisayo - lokhu kuyisibonakaliso esivamile esandulela ukuphuma esikhathini sokuya esikhathini, okuvela ekungazinzile emkhakheni we-hormonal.
Ngesikhathi sokuya esikhathini, umsebenzi we-ovary kancane uyaphela, okuhambisana nokuphazamiseka ekukhiqizeni i-estrogen ne-progesterone. Iqiniso lokuthi umsebenzi wama-ovaries ungenxa yenani elithile le-follicles, elinikezwa owesifazane ngokwemvelo ngobuningi obulinganiselwe. Ngesikhathi sokuya esikhathini, ziba ngaphansi, futhi uma inani lazo liphansi, ukuqala kokuya esikhathini kuqala - isikhathi sokuyeka esikhathini sokuqala - ukulahlekelwa umsebenzi wokuzala.
Uma ama-ovari aqala ukusebenza njengenkuthalo njengoba ngaphambili, ngokulandelana, lokhu kuthinta i-hormonal sphere, ngoba i-estrogen ne-progesterone ayitholakali ngendlela ehlelekile, kodwa ngokukhipha.
Amathanga ngokumisa esikhathini - izimpawu
Ama-Tides abonakala, okokuqala, ngokuzwa okungazelelwe nokubukhali kokushisa. Izinga lokushayela liphuma futhi liqala ukujuluka okukhulu. Isikhumba sithola i-hue ebomvu (ikakhulukazi iboniswa ebusweni, ku-decollete nasezandleni).
Izitsha zikhulisa kakhulu, futhi isithombe esiphezulu se-tide sifana nokushisa kakhulu elangeni.
Ezingxenyeni zomzwelo, kukhona nezinguquko: kaningi ngaphambi kokuqala kwamanzi, owesifazane uhlanganisa ukukhathazeka, umsebenzi nokuzijabulisa kubonakala ngokuziphatha, angakwazi ukuzwa imizwa eguquguqukayo: kusukela ekudabukeleni okujulile ukujabulisa.
Ngokuthakazelisayo, ngokumelene nesimo sokungazinzi ngokomzwelo, le mizwa ehluke kakhulu ingabangela umcimbi ongaqakathekile, okwenziwa ngamazinga omuntu onesimo sezinzwa ezilinganiselayo kanye nesimo sangemuva se-hormonal akuyona into yokubonga noma ukudabuka okukhulu.
Ngesikhathi sokuqhuma okushisayo okunamandla, owesifazane angaba nomkhuhlane kanye nomzwelo wokuntuleka komoya, kanye nenhloko, ngakho-ke uma kungenzeka, kuphakanyiswa ukuvula amafasitela ukuze kube nokuhamba emoyeni okungcono ekamelweni.
Kwezinye izimo, ama-waves ahambisana nokuphathwa ikhanda nokukhwabanisa, kanye nokushona kwamalungu omzimba othile: ubuso, izingalo, imilenze.
Amanzi aphelile ngokuqina nokubuthakathaka jikelele.
Ukuhamba kwamanzi ngesikhathi sokuya esikhathini kwenzeka ngesikhathi sokulala, futhi kaningi akukhuthazi ukuvuswa uma ubuthongo buqinile. Ekuseni, emva kokuhamba kwamanzi ebusuku, owesifazane uzizwa ephukile, futhi uyaqaphela ukuthi ebusuku kwakukhona ukujuluka okusebenzayo.
Kungani kukhona ukuqhuma okushisayo nokunqamuka kwesikhashana?
Emathangeni ngokuya esikhathini, kukhona isizathu esisodwa esiyinhloko: isimo esingavamile se-hormonal. Ngakho-ke, ukuqedwa komsebenzi wama-ovari okwesikhashana kuhambisane nemisebenzi yabo ebuthakathaka, kodwa ngezinye izikhathi ukungabikho kahle kwabo kungenzeka. Imvelo yokuzivumelanisa nezimpukane ezinjalo eziyinkimbinkimbi inzima kakhulu, ngakho-ke ukuyeka ukuphuma esikhathini kuhambisane nezimpawu ezifanayo.
Okunye okubalulekile ukubaluleka kombuso wesimiso sezinzwa ze-autonomic, okubangela ukukhuliswa nokuphambana kwemithambo yegazi. Ngakho-ke, ngekhono elibi lokuzivumelanisa nowesifazane, amazinga angasetshenziswa kakhulu.
Ezinye izizathu lapho kukhona ama-waves - ukuthatha izidakamizwa zokulahlekelwa isisindo, ukudla okunempilo okungafanele,
Ingozi yokushisa okushisayo kwandisa uketshezi okushisayo noma ukugeza, kanye nezimo zezulu: umoya oqinile noma ushintsho oluzenzekelayo lokushisa nomfutho womoya. Ngakho-ke, entwasahlobo nasekwindla ngesimiso semifino ebuthakathaka, ukukhanya okushisayo kungenzeka kaningi.
Kuzoze kube nini ukuqhuma okushisayo kudlulela esikhathini sokuya esikhathini?
Ngokuhamba kwesikhathi, ukuhlaselwa okubuhlungu kuvela kumasekhondi angu-30 kuya kumaminithi angu-10-15. Isikhathi lapho ama-waves ekhona khona, aguquke cishe eminyakeni emibili: isikhathi esithile ngaphambi kokumisa esikhathini sokuphumula kanye nesikhathi esithile ngemuva kokuqala kwayo.