Isikhumba senkinga sidinga ukunakekelwa okunomusa nokuhlelekile, ngakho-ke izindlela zokugeza kufanele zikhethwe ikakhulukazi ngokucophelela. Kumele ukuthi ziqukethe izithako zemvelo. Amathongo angaphakathi ngaphakathi kulesi sikhumba avela ngezikhathi ezithile, kepha uma imbangela ingasuswa, ingaba ama-satellite kuwo wonke umuntu.
Izimbangela zezintambo zangaphakathi esibucayi
Isinyathelo sokuqala ekwelapheni ngaso sonke isikhathi sinquma imbangela yezinkuni:
- ukuvinjelwa kwama-pores kanye nama-gland ekusithekeni kwe-sebum;
- ukuphazamiseka ezinhlathini zezinwele;
- ukwehluleka ohlelweni lwe-endocrine;
- amabhaktheriya esikhumbeni ngenxa yokwephulwa kohlanzekile.
Eqinisweni, zonke izizathu zinciphisa ukuphazanyiswa kwezingqungquthela ezibucayi, futhi nazo zivela ngenxa yokudla okungalungile okuqukethwe okunamandla.
Ungasusa kanjani izintambo zangaphakathi esikhunjini?
Kusukela ezindleleni zekhemikhali ze-acne zisebenzisa i-aspirin, ihlanjululwa emanzini. Uma ungazi ukuthi ungasusa kanjani i-pimple yangaphakathi kwi-chinja yakho ngokushesha, khona-ke le ndlela ikulungele wena. I-cosmetology yanamuhla ikhuthaza i- ozonotherapy , i- elos -ubuchwepheshe kanye nezinye izinqubo ze-salon eziphumelelayo.
Uma sikhuluma ngezindlela zasekhaya, ke, okokuqala, kungukuthi:
- Isixazululo saline efudumele, ongasula isilwane sakho;
- decoction of amakhambi;
- ukumnika ukumonsa;
- ubumba omhlophe nabanye.
Uma usengakwazi ukuqonda ukuthi kungani kuncizane, naphezu kokwelashwa, ukugxuma ngaphakathi kwamapulangwe, ubuye ucabange ngokudla kwakho ngokuqondene nemikhiqizo yemvelo, imifino eluhlaza, inyama ebilisiwe, inhlanzi. Njengama-carbohydrate, i-porridge iycono kakhulu. Ungadli amafutha, amnandi, uphuze, futhi udle ezindaweni zokudla okusheshayo nasemgwaqweni. Ukuze ubuso buhlanzeke, kubalulekile ukuphuza kuphela amanzi ahlanzekile (okungenani amalitha amabili ngosuku). Kodwa inani lamakhemikhali namaswidi kumele lihliswe libe lincane.