Isifiso sokuba slim asikushiyi okwesikhashana? Yonke imibono yakho ithatha umbuzo wokuthi ungasusa kanjani isisu bese ulahlekelwa ngamasentimitha angaphezu kwesikhumba bese wenza isisu sibe nesisindo nesokunwe? Kufanele nje ukholelwe kuwe! Ungakwazi futhi ufanelwe! Futhi ukudla kwethu kwesisu kuzokusiza wenze isisu sibe nesibhakabhaka futhi sibe nesisindo, kanti izinhlangothi ziqinile futhi ziqina. Ukudla kwesisu esisendlini kuhlanganisa nokudla okunempilo nokuzivocavoca umzimba okhethekile, okufaka isandla ekuqedeni isisindo esiningi.
Imenyu yokudla isisindo sokulahlekelwa kwesisindo
Okokuqala, udinga ukuyeka usawoti, njengoba ubambezela amanzi angaphezu komzimba. Futhi udinga ukukhipha ekudleni kwakho isinkwa esimhlophe, amaqebelengwane, amabhisikidi nakho konke okunye okubhaka. Ungadli ushukela nokudla okuqukethwe kuwo.
Kodwa ukwandisa inani lezithelo ezidliwe ngesikhathi sokudla kuyoba ngaphezu kokufanele. Sebenzisa izithelo ze-citrus, isibonelo, ama-lemons, ama-orang noma ama-grapefruits. Zonke zinendawo yokushisa amafutha, ikakhulukazi ama-grapefruit. Yenza ama-juice amasha, uphuze kaningi ngangokunokwenzeka, mhlawumbe ungenalutho esiswini.
Ngokudla okunye, kudingeka udle isaladi yemifino ehlanzekile. Zama ukunciphisa ukusetshenziswa kokudla okunamafutha, esikhundleni sokudla okuthosiwe nokuphekwe, namafutha enyama yengulube ukuze uthole ukudla okunye, isibonelo, inkukhu noma inyamazane. Ikhefu phakathi kokudla kufanele libe ngamahora amane. Phakathi kokudla okuyinhloko kudla izithelo. Kunesidingo sokuhamba kancane kancane, ukuhlafuna ukudla ngokucophelela. Ungadli ngaphambi kokulala futhi ungadli ngokweqile emini. Konke kufanele kube okuthobekile ukuze umzimba ukwazi ukubuyela ngokushelela emetabolism efanele.
Ngesikhathi sokudla okunomzimba obunzima, uphuze amanzi amaningi, amanzi amaminerali ngaphandle kwegesi kanye netiye eluhlaza ngaphandle kokushukela kuphelele kulokhu kudla. Nikeza itiye elimnyama elimnyama nekhofi. Iziphuzo ezidakayo nezidakamizwa azivunyelwe ngokuphelele.
Asihlinzeki imenyu yokudla eqinile yesisu, lawula inqubo yokuqeda isisu ngokwakho. Ungazitholi ngokweqile ukudla, ngaphandle kwezithelo nemifino, ungasebenzisa imikhiqizo yobisi olumuncu, kodwa kuphela okuqukethwe okuncane kwe-fat. Into esemqoka ngokulinganisela, ngezigaba ezincane futhi njalo. Uma ungaboni izinguquko ezikhethekile ngesikhathi sokudla, unganciphisa inani lokudla oyidlayo, kodwa hhayi inani lokudla. Ungakwazi futhi ukwandisa ubukhulu bokuqeqeshwa nokwandisa umthwalo.
Ukudla kwesisu sokulahlekelwa isisindo kunomuntu oyedwa - akufanelanga nabantu abavilaphayo. Phela, ngokusetshenziswa kokusebenza ngokomzimba ezingxenyeni zezinkinga zomzimba wakho - izinhlangothi nesisu, ukudla kuzosebenza kakhulu futhi umphumela ngeke uthathe isikhathi eside.
Eqinisweni, ngokudla, sasizicabangile, manje ungaya emsebenzini.
Ukuzivocavoca kwesisu
Lezi zivivinyo zingenziwa emsebenzini, ehhovisi noma ekhaya, ngaphandle kokuvuka esihlalweni.
- Hlala esihlalweni, ubambe izandla ngezesihlalo. Manje udinga ukuphakamisa isikhumba sakho, ngokukhululekile uqondise emuva futhi uphakamise imilenze yakho. Sula imilenze yethu kuqala ngakwesobunxele, bese ngakwesokudla. Inombolo yeziphindaphindiwe ngu-10. Esikhathini esizayo, ukwandisa ukuphindaphinda.
- Hlala esihlalweni, uguqe amadolo akho, uphinde ubeke izinyawo zakho phansi. Gwema izingalo zakho ngokujulile futhi, ngemva kokuphefumula, unciphise imisipha yomzimba. Bese uzama kancane, uzama ukufika phansi ngezandla zakho. Philisa ngaphakathi, bese uphuma. Kancane kancane ubuyele esimweni sokuqala. Yenza okuphindwe kabili, ukwandisa le nombolo ngesikhathi.
Izenzo ezilandelayo kumele zenziwe phansi.
- Themba ngemuva kwakho, ucindezela izinyawo zakho phansi. Izingalo ziwela ngemuva kwekhanda. Exhale kanyekanyekanyekanye
ukuphakamisa amahlombe nesifuba. Bese uphumelela, bese ubuyela ngokuqondile endaweni yokuqala. Phakathi nalokhu kuvivinya umzimba, isigqoko kufanele sikhishwe phansi, futhi isikhumba kufanele sikhulume phambili nangaphezulu. Yenza izikhathi ezingu-30, ukwandisa inombolo ngaso sonke isikhathi. - Beka ngemuva kwakho, welule izandla zakho emzimbeni, uphakamise imilenze yakho eqondisiwe ekhoneni elifanele. Manje vusa uphinde uhlasele isikhumba. Yenza ukuphindaphinda okungu-5, okwandisa kancane kancane inani lokuphindaphinda.
Ungasebenzisa futhi i-hoop, gxuma ngentambo yokudlula bese ugijima ekuseni. Lokhu kuzosiza ukunciphisa isisindo bese unikeza ukubukeka okuncane kumuntu wakho.
Lesi sidlo sokuthi isisu singasheshi ngokwanele, kuzosiza ukuhlanza isisu kanye nezinhlangothi, futhi kuzokwenza uboya lwakho lube lukhulu. Uzothola isisu sakho esiqinile futhi sikhulule, kholwa kimi!