O, bahamba kanjani eceleni kwe-catwalk. Indlela abheka ngayo kithi kusukela ezigciniwe ze "gloss". Sifuna ukufana nabo. Yiba nokukhululeka okufanayo emzimbeni nasekuzithembeni. Kodwa, uma ubheka kuqala, uyazi, kuyakhohlisa. Ngemuva kwesikrini sokulingana kunomsebenzi onzima wansuku zonke kuwe, emzimbeni wakho. Ngakho hlobo luni lwesidlo i-models ehlezi?
Amamodeli aphezulu okudla
Thatha, isibonelo, Natalia Vodianova. Ukhethe ukondla ukudla okunomsoco. Yebo. I-calorie breakfasts ihamba ngokudla okuncane kakhulu usuku lonke.
Ngokufanayo, imodeli ephezulu, uGisele Bundchen, ihlanganisa uTasco ne-pepper-pepper sauce ekudleni kwayo, ekholelwa ukuthi lezi zithako ezimbili zingcono kakhulu zokushisa amafutha. Ngandlela-thile, odokotela baseBrazil bayavuma ukuthi pepper ka-cayenne ngokuphawulekayo ijubane nezinqubo zemithi emzimbeni.
Ukudla okunjalo ku-arsenal yekhodi ngayinye ephezulu. Kodwa ngezinye izikhathi kufanele usebenze ngezindlela ezinzima kakhulu.
Ukudla okuyizinsuku ezingu-3
Ebusuku bokungena kwesikhulumi noma ukuqala kweseshini esikhulu sesithombe, omunye kufanele abe ekahle ngangokunokwenzeka. I-kg eyengeziwe ayivunyelwe. Khona-ke ukudla okuyisibonelo kwezinsuku ezintathu kuyindlela engcono kakhulu. Kunezindlela ezimbili zokulahlekelwa isisindo ngosizo lwabo.
Okokuqala futhi ethandwa kakhulu yikudla "kwezinsuku ezintathu". Kulezi zinsuku ungalahlekelwa u-4 kg wesisindo. Imenyu ilula:
- ibhulakufesi - iqanda eliphefumula;
- isidlo sasekuseni sesibili nesidlo sasemini - ama-125 g ama-cottage ushizi we-fat-free netiyi ngaphandle kokushukela.
Isikhathi esiphakathi kokudla amahora angu-2.5. Ukudla okunamandla okunamandla kwamamodeli, ukhetho olulandelayo luzoba lula.
Ngakho, umahluko wesibili, into eyinhloko ngumkhawulo wokufakelwa kwekhalori. Usuku aluvunyelwe hhayi ngaphezu kuka-1000. Ngaphezu kwalokho, udinga ukuphuza okuningi oketshezi olusheshayo oluzosiza ukuhlanza umzimba. Kushukela - i-taboo. Kodwa singagqiba ukudla kwethu nge-dinner, okuzokwenza kakhulu ukunciphisa ukucindezeleka komzimba.
Amamodeli okudla weviki
Uma imigomo ingashisi, ungazama futhi ukudla imodeli yamasonto onke, lapho ungalahlekelwa khona kuze kube ngu-7 kg isisindo. Imenyu iphinde ilula:
- ibhulakufesi - ekuseni ekuseni amaqanda amancane (hhayi okuthosiwe) noma ama-60 g yenkukhu, ucezu olulodwa lwesinkwa (okungcono u-Rye), oluhlanganiswe nengqimba encane yebhotela. Itiye elihlaza kakhulu noma amanzi ashisayo nje;
- Ikhefu lesidlo sasekuseni kuphela itiye elihlaza;
- Kwasemini - ngo-2: 00 ntambama ungadli amagremu angama-150 eenyama enamafutha aphansi noma inhlanzi enesaladi yemifino nobhontshisi. Ungafaka izithelo ezimbalwa;
- itiye ntambama - amanzi ashisayo noma itiye elihlaza ngaphandle kweshukela;
- dinner - mhlawumbe ngaphambi kuka-7: 00 - 300-400 amagremu wemifino eluhlaza.