Ibhola elikhulu lokuzivocavoca noma i- fitball yenzelwe odokotela baseSwitzerland abasebenzisa ukuvuselelwa kweziguli. Namuhla sisebenzisa ukuvivinya umzimba ebhola, ikakhulukazi ukulahlekelwa isisindo.
Ukuzivocavoca njalo ebhola kuzoba nomthelela omuhle emshinini, imisipha yezinyopho, izinyawo, imilenze, izingalo kanye nokubuyela emuva. Lokho-umzimba wonke. Ngaphezu kwalokho, ukuqeqeshwa kwebhola le-raberts kusetshenziselwa ukuqeqesha abakhulelwe ukuba bahlakulele imisipha yesikhumba esincane, kanye nokwelapha abantu abaphethe izifo zesishukela.
Ukuzivocavoca
Sizobe sisebenzelana nokuzivocavoca okuvamile kwebhola ukuze sikhule kancane emkhakheni wesisu.
- Sigxila emabhokisini, sibophe ibhola phakathi kwezinyawo, sithatha amadolo futhi siqondise imilenze ekuphumuleni. Senza izikhathi ezingu-8 kuya kwezi-16.
- Okulandelayo, ubambe ibhola ngemilenze eqondile yombhoshongo futhi wenze ukuhlanekezela ngakwesokudla - ngakwesobunxele. Senza izikhathi ezingu-8 kuya kwezi-16.
- Ukuzivocavoca okulandelayo ngebhola elikhulu kuyinto superset: senza ukulawula 1 bese ulawula 2 futhi 8-16 izikhathi.
- Sinciphisa ibhola phansi, silale phansi sibeke izinyawo zethu kuwo. I-angle emadolweni ngu-90 ⁰, izandla ngemuva kwekhanda, senza cishe izikhathi ezingu-24.
- Engeza ukuhlanekezela ngakwesokudla - ngakwesobunxele. Ukuphefumula phezulu.
- Siphakamisa ukuphakanyiswa komzimba ngezandla.
- Silula imilenze yethu, izinyawo phezu kwebhola, sikhulise isikhwama phezulu bese simisa izikolo ezingu-8. Siya phansi ngokuphefumulelwa, ngomoya ophuthumayo esiphakamisa ibhasi, bese siphakamisa umlenze wesokudla - silungisa isikhundla kuma-akhawunti angu-8. Sinciphisa isifuba nomlenze phansi, sishaye, siphume phezulu bese siphindela ngakwesokunxele.
- Gcoba ibhola phakathi kwezinyawo, izandla emzimbeni, yenza izinyawo ziqonde ngqo. Icala licindezelwe phansi, senza izikhathi ezingu-16.
- Ukuncintisana - sidlulisela ibhola kusuka ezinyaweni kuya ezandleni futhi ngokufanayo. Senza izikhathi ezingu-16.
- Gcina imilenze iqonde, ibhola phakathi kwezinyawo, izandla ezinhlangothini, ukudubula - sinciphisa imilenze ibhola ngakwesobunxele, sibuyela enkabeni, futhi ngakwesokudla.
- Siphakamisa imilenze ngebhola ngokuzenzekelayo, yenza ukujibilika ngakwesokudla nangakwesobunxele.
- Beka ohlangothini, ibhola liboshiwe phakathi kwezinyawo, kugcizelelwa kwesokunxele kwesokunxele. Phakamisa imilenze yakho eqondile phezulu. Khona-ke sithatha imilenze eqondile emuva nangemva. Sigcina imilenze ngesisindo ngamanani angu-8.
- Sishintsha uhlangothi. Siphindaphinda ukuzivocavoca 12. Umsebenzi ngamunye kwenziwa izikhathi ezingu-8 kuya kwezi-16.
- Sishintsha izinhlangothi, sigcizelele emadolweni, siphumule eceleni kwebhola. Siphakamisa umlenze wesobunxele izikhathi ezingu-8 kuya kwezi-16, bese uyilungisa futhi wenze ukuqhuma phezulu phezulu kuphela. Sibheka phambili umlenze wabuyela phambili. Siphindaphinda futhi-phezulu, ama-ripples, ohlangothini. Sigcina umlenze oqondile ngqo futhi siwuphakamise phezulu, siwuphephe futhi uwubambe ngesisindo.
- Sishintsha izinhlangothi bese siphindela ngakwesokudla.