Ukudla okusebenzayo

Namuhla, lapho umhlaba wethu uphazamiseka kakhulu ngemibono mayelana nendlela efanele yokuphila , imikhiqizo ephilayo, izithako zokudla, njll, abantu baqala ukubona ukudla hhayi nje njengokugcwala komzimba ngamandla, kepha njengendlela yokwelapha noma yokuvimbela izifo, okuwukuthi - ukuthola inzuzo enkulu kulokho , lokho esikudlayo. Yilokhu okushiwo umqondo wokudla okunomsoco.

Okokuqala, ukuqhuma "kwezempilo" kwaqala ngamazwe athuthukile. Futhi okokuqala igama elithi "ukudla okunomsoco" lisetshenziselwa inhlangano ekhethekile eJapane, lapho ithola incazelo yayo yanamuhla: ukudla okunomsoco, okugcwala umzimba ngazo zonke izinto ezidingekayo.

Izidlo eziyisihlanu ezisebenzayo

Ngakho, odokotela banamuhla bathi uhlelo lokudla olusebenzayo kufanele lube nezinhlaka ezinhlanu:

1. Imikhiqizo efaka isandla ekuhlanjululweni komzimba we-waste kanye nezinye izidumbu zokuphila.
2. Imikhiqizo elawula i-microflora yamathumbu.
3. Imikhiqizo ekhuthaza ukukhula kwe-microflora enenzuzo emathunjini.
4. Ukudla kwaselwandle.
5. Amafutha aseMonounsaturated.

Eqenjini lokuqala lokudla okusebenzayo sifaka okusanhlamvu, i-bran, okusanhlamvu, okuphekwe ngaphandle kobisi. Abagcini nje ukuhlanza, kodwa babe nesenzo sokulwa nokuvuvukala kwe-antiticarcinogenic, futhi balawula ukucindezeleka. Kumikhiqizo elawula i-microflora, sibheka ku-yoghurt ejwayelekile ne-kefir. Ubani phakathi kwenu ongazwanga isikhangiso nge-lacto- ne-bifidobacteria, kodwa ngaphambi kokuthenga, hlola ukubunjwa bese ubona ukuthi kukhona ngempela amabhaktheriya. Impilo yamathumbu iyisiqinisekiso sempilo yenyama yonke, ngoba ubisi lufana nethubhu yamamitha ayizinkulungwane, okumele kuthathe okuwusizo futhi kususe lokho okulimazayo. Uma singamsizi kulokhu, ayikho enye ye-vitamin supplement kanye nama-supplementary dietary azosindisa.

Iqembu lesithathu yizithelo nemifino esisha yonyaka kanye nezimila ezisezingeni lesikhathi sethu, ziyi-storehouse yamavithamini empilweni yethu. Futhi mayelana nezinhlanzi zasolwandle nezinzuzo zabo zizwakala wonke umuntu. Okungenani kabili ngesonto kufanelekile ukwenza "izinsuku zokudoba" zomndeni wonke. I-Vitamin A, D, E yilokho okutholakala khona izilwane zasolwandle. Ngaphansi kwegama eliyinkimbinkimbi elithi "monounsaturated" liyi-oliva evamile nebhotela le-peanut . Odokotela batusa ukuwasebenzisa ngosuku olulodwa ngezipuni. Ukuze ukwamukelwa kwawo kungabi usizo kuphela, kodwa futhi kuyiphuzo, ujwayise ukugqoka ama-saladi ngamafutha omnqumo.

Ukudla okusebenzayo nemidlalo

Umqondo wokudla okusebenzayo awufaki nje kuphela kubantu abafayo, kodwa nakwabadlali. Emidlalo yezemidlalo, umdlali uqala ukusebenza empilweni, bese ubonisa impumelelo ngenxa yezinqolobane zabo. Ukucabangela umthwalo ophezulu nokuqeqesha okuqeda amandla, ukuhlinzeka umzimba ngesilinganiso sezakhi zomzimba kusiza ukudla okukhethekile okwenziwe kwabadlali. Izinkampani eziningi zokwelapha zinikeza izinketho ezahlukene - ezivela ezithasheni ezibhebheni nase-powders, ku-vitamin cocktails, imigoqo yamandla, njll.

Kuthiwani ngabantwana?

Wena, mhlawumbe, usuvele unesikhathi sokubheka, kungakhathaliseki ukuthi uhlukile okuthile kusuka evamile izindinganiso zokudla komntwana okusebenzayo. Empeleni, zonke izakhi ezinhlanu kufanele zibonwe, kodwa ngokunakekelwa okukhulu. Ekuseni, yondla uketshezi wakho wengane, phakathi kokudla, sidle izithelo, futhi ungakhohlwa ukugxilisa kuye kusukela ebuntwaneni uthando lwe-kefir (khona-ke kuyoba nzima nakakhulu), nakwezilwandle zasolwandle. Uma ungenweli umbono wengane we-gastronomic, lapho ekhula, ngeke azizwe isidingo sezinhlanzi zasemanzini, ama-prawns, ama-mussels, ulwandle lwama-kale, konke lokhu kuzobonakala kungenakwenzeka futhi kungenakwenzeka. Kodwa zonke izilwane zasolwandle zicebile kulawo ma-microelements ezenza izakhamuzi zaseMedithera kanye nabanikazi bamarekhodi baseJapane isikhathi eside.