Ungasusa kanjani ukubhujiswa?

Inkohlakalo yisifiso sokubi komunye umuntu, umlumbi wayekufisela "okuhle" noma umakhelwane onomona - ngokuyisisekelo, ngokufanayo, umehluko uzoba kuphela esilinganisweni sengozi yakho. Namuhla sizokhuluma mayelana nendlela yokuqeda ukwehlisa, futhi ukholelwa ngesikhathi esisodwa - kungenzeka.

Thola umlandu

Ubuza ukuthi kungani kubalulekile ukwazi umlandu we "impilo yakho"? Uma kuphela ngenxa yokuthi sivame ukubangela umonakalo. Uma sithuka umuntu, ukuhlambalaza, ukuhlazeka esidlangalaleni, ukuphatha ngokuphazamisa nokulula, ukulahlekelwa ukuqapha kwethu ekuziphatheni kwethu, okungenzeka ukuthi kuzoba nesisulu esiye sabhekana nezenzo zakho. Ngenxa yalokho, "izisulu", ezivame ukuthukuthela nokuziphindiselela, ziyoveza inzalo yokuphindisela nsuku zonke. Wonke lawa magagasi kagesi abashicilelayo, kholwa kimi, azokufinyelela ngisho noma engaveli kumlumbi. Futhi-ke uyazibuza nokuthi ungasusa kanjani ukulimala kanye neso elimbi.

Qinisekisa ukuqagela

Okokuqala, kudingeka uqiniseke ukuthi yini ehamba kahle empilweni yakho futhi unikeze ukuthi leli gama lifanele igama. Thatha iphepha bese ubhala ukuthi yini eyashintsha ngempela, lapho kwenzeka, yiziphi izenzakalo ezandulela izinguquko, kungakhathaliseki ukuthi unezinkathazo ezingenangqondo, ngabe konke kuwela ezandleni zakho. Njengoba uthayiphe inombolo ephelele yezimpikiswano, wena ngokwakho ngeke kube nzima ukunquma ukuthi kwenzekani nokuthi ngabe kuyindaba yokulimala ngempela. Manje, ake sibuyele ngqo esihlokweni sokususa indlela yokulahla.

Misa okwesikhashana

Isivivinyo sokuqala sezinyosi ukuhlolwa komonakalo wakho endaweni. Thola indlela yokuhamba ngokuphuthumayo ngesonto - kuyadingeka ngokuphelele. Futhi, akunandaba ukuthi uhamba yini phezu kolwandle nolwandle, noma uvele endaweni engelusizi kude no-200 km. Into esemqoka - ukushintsha imvelo. Zilalele, funda ukuziphatha kwakho endaweni entsha. Ingabe isimo sakho sempilo sishintshile? Umoya? Inhlanhla?

Isinyathelo sekhadini

Isinyathelo sangaphambilini sinikeza incazelo yokuthi kungenzeka yini ukuqeda ukukhushulwa ibanga, ngoba uma endaweni entsha ungazizwa ukuthi ukukhathazeka nokulahlekelwa amandla njengasekhaya, isimo singasombulula ngokuhamba.

Uma ubuyela ekhaya, uphinde uzizwe izibonakaliso ezedlule, inkinga ingaba kwesinye sezibili:

Ibhizinisi lakho ukulandela iseluleko sethu noma cha. Kodwa-ke, iqiniso lokuthi uzizwa unzima kwezinye izimo, futhi kahle-nabanye, ukulibeka ngobumnene, uphonsela emcabangweni wokuthi usebenza kakhulu endaweni lapho kungekho khona ikhanda elingenasidingo futhi akukho mahora obubi mayelana nelanga elibi nenkohlakalo.