Siyilokho esikudlayo, futhi lesi saga empeleni sisebenza, ngoba ososayensi baye bafakazela ukuthi iphunga lokujuluka lihlobene ngqo nokudla umuntu akudlayo. Ningikholelwa mina? Bese wenze lokhu uzame.
Bonke abantu baneziphunga ezihlukahlukene zomzimba, futhi kunezikhathi lapho kungabi mnandi kakhulu. Kunzima ukukholelwa, kodwa isizathu singase silale ekusetshenzisweni kokudla okuthile. Bheka esiqandisini sakho bese uthola "ababambisene nabo" abahola umdlalo ongathembeki ngokumelene nawe.
1. Imifino kulabo abafuna ukuzifihla.
Izindawo zokudla eziningi ezifashisayo zisebenza izitsha zokususa i-asparagus izitsha, ezibuye zithandwa nabantu ababukela isisindo sabo. Yebo, kuyamnandi, yebo, akuyona ikhalori, kepha le mifino ingashintsha iphunga lokuthuthumela nomchamo, hhayi ukuthi ibe ngcono. Le ndawo yayinqunywe ezikhathini zasendulo, futhi abazingeli basebenzisa isisindo se-asparagus ukuze baphuze iphunga lemizimba yabo futhi bazifihle ngempumelelo ekuqamekeni.
2. Yidla inhlanzi, kodwa cabanga ngemiphumela.
Inhlanzi isetshenziselwa ukwenza izitsha ezahlukene, kodwa kukhona abantu abaphikisana nabo. Kwezinye izinhlobo zezinhlanzi, isibonelo, i-trout kanye ne-tuna, kuningi lwe-choline ekubunjweni. Ixuba nephunga lemvelo lomuntu futhi linikeza ukunambitheka kwezinhlanzi. Kubalulekile ukuphawula ukuthi lokhu kubonakala emcinini.
3. I-Fetus ivinjelwe emazweni amaningi.
Amazwe angaphandle okuvakashelayo, abaningi baye bahlangabezana nezithelo ezinjalo ezingavamile njenge-durian. Kuyaziwa ngephunga layo elimnandi, elivelayo, lifanele ukulisika. Uma uthinta i-durian ngezandla zakho, ubuhlungu buzosakazeka kubo, futhi ngeke bahlanzwe izinsuku eziningi.
4. I-Steam ne-foam, kodwa iphunga leklabishi.
Abantu abane-metabolism engavamile emva kokuphuza ubisi bangaqaphela ukuthi ukujuluka kwaqala ukuhogela njengeklabishi, futhi lokhu akuyona ihlaya. Uma kwenzeka umzimba ungakwazi ukubhubhisa i-leucine, i-valine ne-isoleucine, khona-ke ukujuluka kwesiraphu ye-maple kuzwakala yi-sweat.
5. Thanda kakhulu, kodwa cabanga ngabanye.
Izitsha eziningi zihlanganisa u-anyanisi, u-garlic kanye nesilwane, okufaka i-piquancy. Ngaphezu kwalokho, lelo phunga elimnandi lizovezwa emlonyeni, izinto ezingena kulezi zitshalo, ziqoqele emzimbeni futhi zixutshwe ngokuthuthumela, zishintshe ukunambitheka kwayo.
6. Utamatisi oluhlwabusayo, kodwa olunokuyingozi.
Ososayensi basungulwe ngokuhlola ukuthi i-carotenoids ne-terpenes, equkethe abathandekayo yizitamatisi eziningi, kuthinta iphunga lokujuluka. Kufanele kuqaphele ukuthi umphumela uxhomeke enani lezithelo elidliwe, ngakho-ke izinto ezimbalwa ngeke zenze noma yini esabekayo.
7. Kwakungekho namahloni.
Uhlu lwemikhiqizo yezempilo ewusizo kakhulu lubandakanya iklabishi, ecebile okuningi kwesulfure, futhi lokhu kungenza abantu bakugweme. Lokhu kungenxa yokuthi isibabule emva kokuhlukaniswa phakathi komzimba sihlukaniswa zibe izinto ezikhipha iphunga elimnandi. Ukuze ungabi namahloni, vele ulawule inani lokusetshenziswa kweklabishi.
8. Sebenzisa izinongo ngokucophelela.
I-Cumin iyi-spice ethandwayo, esetshenziselwa ukupheka izitsha ezahlukene. Kumele kukhunjulwe ukuthi ukuyisebenzisa ngobuningi, ungavusa ushintsho ngephunga lokujuluka, elingeke libukeke njengembali.
9. Steaks, shish kebab, chops ...
Kukhona abantu abangenakucabangela usuku lwabo ngaphandle kwesidlo semvu ebomvu, enhle empilweni, kodwa ihlushwa kancane kancane futhi igayiwe. Ukuwasebenzisa ngobuningi, ungavusa ukulimala kanye nenqubo yokwehla kokudla. Konke lokhu kunomthelela omuhle ekumuneni kwesibindi somuntu. Ukuze ugweme izinkinga, kwanele ukuba udle ukudla okubomvu inyama kabili ngesonto.