Vumela ukucindezeleka okuncane, kodwa njalo ukuzenza bazizwe. Kukhona ukucasula okungenangqondo, ukulala kuphazamiseka, futhi umsebenzi womzimba uhamba ngokuya kancane ekudakaleni kwamanzi.
Izidakamizwa eziphuzayo nemithi yesimiso sezinzwa
Thatha noma yimiphi imithi oyidingayo ngokucophelela futhi, ikakhulukazi, ngeseluleko sikadokotela. Ngama-neuroses ahlonishwayo nezimo ezikhathazayo, amaphilisi asebenzayo e-calming asebenzayo:
- I-Adaptol.
- I-Tenoten.
- Fevarin.
- I-Haloperidol.
- Idlulile.
- I-Cogitum.
- Ukuhlwanyela.
- I-Fluoxetine.
- I-Chlorprotixen.
- Eglonyl.
Umthelela osheshayo ubangelwa amaconsi ngenxa yamanani aphezulu wokumuncwa egazini:
- Valocordin.
- Valoserdin.
- I-Novopassit.
- I-Nerustrin.
- Corvalol.
- I-Phyto i-grey entsha.
Ngaphezu kwalokho, kunezidakamizwa ezikhethekile zokulwa nokukhathazeka ngezijova:
- I-Atarax.
- I-Haloperidol.
- Milgama.
Isisindo se-herbal soothing
Ama-phytonastic ne-extracts asetshenziswa isikhathi eside, kepha hhayi kancane kancane. Izindlela zemvelo zokwehlisa isimiso sezinzwa zingalungiselelwa wena ekhaya, noma ungathenga amalungiselelo okwenziwe ngomumo kanye ne-pharmacy. Lapha, yiziphi ama-herbs akhubaza isimiso sezinzwa:
- Valerian.
- Umama.
- Melissa.
- Hops.
- Schisandra Chinese.
- I-Peony idonsa.
- Eleutherococcus.
- I-Ginseng.
- I-passion passion.
- Wort St. John's Wort.
- I-Hawthorn.
- I-Calendula.
- Zamaniha phezulu.
- Leuzeaux.
- I-Aral Sea i-Manchurian.
- I-Camomile.
- I-Mint.
Ukwehlisa imikhiqizo yesimiso sezinzwa
Kuyaziwa ukuthi amavithamini eqembu B anomphumela omuhle kakhulu wokwehlisa umzimba. Ngakho-ke, noma yikuphi ukudla nokuphuza okuqukethe lawa mavithamini kunomphumela wokunciphisa. Phakathi kwabo:
- inyama ye-turkey;
- utamatisi;
- ubhanana;
- ubisi;
- uju;
- ushokoledi;
- ice cream (mhlawumbe chocolate);
- i-broccoli;
- i-asparagus (izinhlamvu zezinhlamvu);
- iwayini elibomvu lemvelo;
- amantongomane;
- i-blueberry;
- Izinhlobo ezinamafutha ezinhlanzi (i-salmon, i-trout, njll);
- lentile;
- imfucuza;
- imisipha;
- izaqathe;
- ikhasi elimnandi;
- amapheya;
- ilayisi lasendle;
- inyama yenkukhu;
- inkomo;
- itiye eluhlaza nelomhlophe;
- itiye le-mint;
- ushizi;
- i-cottage shizi;
- ama-legumes (ikakhulukazi ama-soybe);
- isilimo esinamagatsha anamanzi
- amabhontshisi;
- ulwandle kale.
Umsindo wesimiso soxolo
Ukwelashwa komculo kuye kwasetshenziswa isikhathi eside. Akusizi kuphela ukuzola izinzwa, kodwa nokusiza ukukhulula izinkinga, ukuphazanyisa izinkinga ezikhona futhi nje ukuzijabulisa. Naphezu komculo owuthandayo, izingoma zokwelapha kufanele zihlangabezane nezidingo ezithile:
- kumathrekhi ahlolisisiwe akufanele kube khona amagama;
- umculo kufanele ube nokuzola nokuthula;
- ezinqumweni inamba enkulu yezinsimbi zomculo kufanele zihileleke;
- Kuyinto efiselekayo ukuba ube nemisindo yemvelo namanzi ezingoma.
Ngaphezu kwalokho, umlaleli ngokwakhe udinga ukwakha isimo esihle:
- ulale embhedeni okhululekile noma kwenye indawo;
- qinisekisa ukuthi igumbi linokushisa okunethezeka;
- vala amehlo akho;
- phumula umzimba;
- zama ukungacabangi nganoma yini, gxila kuphela emculweni nasezithombeni ezivusayo;
- phefumula kahle futhi ulinganiselwe.
Kuyinto efiselekayo ukuthi akekho ophazamisayo ngenkathi elalele futhi engadala umsindo ongaphandle. Ingxenye yale nkinga ingaxazululwa ngokufaka ama-headphones.
Indlela yokwehlisa isimiso sezinzwa zomntwana?
Naphezu kokuncane nokungazinaki, izingane nazo zicindezeleka nokuziphatha ngokweqile. Isikhathi sokukhula kanye nokuzihlanganisa nomphakathi sibhekene nobunzima nokukhungatheka. Ukwehlisa isimiso sezinzwa zezingane kungaba i-fitonostoyami yemvelo nama-teas, umculo noma ukulungiswa kokudla. Ukwengeza, lokhu kulungiselelwe okulandelayo:
- Hare.
- I-Tenoten yezingane.
- I-Notta.
- Dormikind.