Ubani ongathandi ukuzitholela okuthile okumnandi? Kodwa kulabo abalandela ukudla okuqinile, lokhu kujabulisa kubonakala kungenakufinyeleleka, ngoba ama-dessert aphezulu kakhulu kilojoulethi, okusho ukuthi kukhona ingozi hhayi nje kokungabi nciphisa umzimba, kodwa futhi nokuthola i-kilograms futhi. Kodwa-ke, kumnandi uma ulahlekelwa isisindo, ngokusho kochwepheshe, kungenzeka ukuthi, okubaluleke kakhulu, ukwazi ukuthi yiziphi izitsha ezingeke zilimaze lesi sibalo futhi zingadli ngokuningi.
Kuyini kusuka kumnandi ukuthi kungenzeka udle uma ukhulile?
Ochwepheshe bayeluleka ukuba banakekele ama-dessert anjengokushokoledi okubabayo , i-ayisikhilimu, ama-puddings, ama-marshmallows, ama-marmalade ne-jelly. I-chocolate ivumelekile ukuba idle kuze kufike ku-30-40 amagremu ngosuku, futhi ingxenye ye-ayisikhilimu ingadluli ku-75 g. Ukudla okuthoma kuqala kusiza ukuthuthukisa isimo sengqondo, ukulahlekelwa ukunganakwa, okuyinto evame ukuhoxisa labo abazinciphisa ubumnandi. E-ayisikhilimu iqukethe i- calcium eningi, kaningi akwanele kubantu abalandela ukudla. I-Zephyr, i-jelly ne-marmalade cishe ayinayo amafutha, kodwa kuzo kukhona i-pectin ne-gelatin, iqinisa izicubu zamathambo futhi ibe nemiphumela emihle emathunjini.
Uju nokuvuka isiraphu - yilokho okuthakazelisayo okumnandi ongakudla ngenkathi ulahlekelwa isisindo.
Yiqiniso, uma ulahlekelwa isisindo, ubumnandi bungcono ekuseni, ngakho-ke ungashisa amakholori engeziwe ngosuku. Kodwa, uma uthanda ngempela, kanye namaviki angu-2-3 ungakwazi ukuzitholela i-dessert namahora okuhlwa, hhayi nje ngaphambi kokuphupha.