Ukuthi izaqathe ziyasiza kakhulu ziyaziwa isikhathi eside. Iqukethe izinto eziningi eziphilayo ezisebenzayo ezingaba nemiphumela emihle ezindaweni ezihlukahlukene zomzimba womuntu. Kodwa futhi kusebenza ku-juice isanqante, izinzuzo kanye nokulimala okungaziwa kakhulu kubalandeli behlelo lokudla okunempilo . Yebo, futhi izondlo zokudla zivame ukuvumelana ngokufanayo kuleso juice isanqamu esinezikhundla eziphambili ezindaweni zalo zokwelapha kanye nenani lezinto ezibalulekile zokulandelela.
Zuza kanye nokulimala kwerrotti juice
Ukusetshenziswa kwejusi kusuka karoti, ikakhulukazi okufakwe ngokushesha, kungenxa yokubunjwa kwemifino ngokwayo. Lapha ungathola:
- i-beta-carotene iyindlela ekhethekile ye-vitamin A, eguqulwa lapho ingenwa futhi inemiphumela yokwelapha ezingxenyeni zombono, ukuzivikela, amathambo namazinyo, izinwele nesikhumba; kuyasiza ukuhlanza umzimba wezinyosi, nesibindi - kusuka kumafutha amaningi;
- amavithamini C, E, D, iqoqo B, i-vitamin K engavamile kakhulu;
- i-nicotinic acid;
- ama-microelements: i-calcium, i-zinc, i-manganese, insimbi , i-phosphorus, i-selenium, i-magnesium.
Ijusi le-carrot lingadliwa futhi kufanele lidliwe njalo. Futhi ukuthuthukisa izakhiwo kuhle ukuyixuba namanye amaji yemifino. Izinzuzo zamajusi ezivela ku-izaqathe, ama-apula nama-beet, asanda kufakwa futhi axutshwe ngokulinganisela okulinganayo kakhulu kakhulu. I-tonic, i-firming ne-cleaner enhle kakhulu, ishukumisa umsebenzi wamathumbu nokusiza ukugcwalisa ukutholakala kwevithamini C. Ukusetshenziswa kwejusi kusuka ku-beet kanye ne-izaqathe kuphela kuqukethe ukuhlanza isibindi. Le cocktail isusa izinto ezilimazayo ngenkuthalo futhi isiza lo mzimba ukuba ululame ngokushesha futhi uhlanze igazi.
Akudingekile ukusebenzisa kabi isanqante, ikakhulukazi abantu abanezifo zamathumbu, izifo zesifo sikashukela, abantu abanokugula. Kumele futhi kukhunjulwe ukuthi inani elikhulu lejusi lingenza isikhumba sibe ngumthunzi ophuzi ophuzi.