Uma sicabangela umbuzo wokulimala kanye nokuzuza kwamabhontshisi abomvu, kufanele sitshele ukuthi kufanele senziwe ngokubunjwa kwawo okuqukethe amavithamini amaningi, ikakhulukazi i-B6. Nguye obangela isimo sesikhumba, amasosha omzimba kanye nomsebenzi wesimiso sezinzwa. Ukusetshenziswa kwesisindo obomvu akukho okuncane kakhulu uma ulahlekelwa isisindo. Iyini isizathu sokusebenza? Futhi zingakanani amaprotheni aqukethe ubhontshisi obomvu (amagremu angu-24), ngemva kwakho konke, njengoba kwaziwa, amaprotheni asiza ukushisa ama-kilogram amaningi ngokweqile ukuthuthukisa umzimba.
Izakhiwo eziwusizo zobhontshisi obomvu
Ukubuza lo mbuzo, ukuthi ubhontshisi obomvu obusizo besifazane, kufanele kuqashelwe ukuthi izindawo zayo eziwusizo zaziwa kusukela esikhathini esidlule. Ngisho nasekubuseni kukaCleopatra wayazi ngamakhono okuzithokozisa kwaleli bhontshisi. Lona wesifazane odume kakhulu emhlabeni wonke wayevame ukusebenzisa ama-masks ngobhontshisi obomvu. Qiniseka ukuthi isimo esihle kakhulu futhi impilo yesikhumba ivumela i-vitamin B6 etholakalayo emkhiqizo.
Ukuba khona kwezinto eziwusizo zalesi mkhiqizo kwenza kube lula ukuyibuka njengayo yonke indawo, ngoba ekubunjweni kwayo kunezinhlobo eziningi ze-micro-, macroelements namavithamini. Emabhontshisi abomvu, kunamavithamini amaningi PP kanye noC, i-carotene, ama-acids ahlukahlukene. Ubhontshisi ngaphandle kokwedluliselwa kungabizwa ngokuthi isitolo sangempela sama- carbohydrate namaprotheni. Okwenza ubhontshisi obomvu buwusizo kakhulu ekulahlekelweni kwesisindo, nangenxa yokutholakala kwamaprotheni okugaya kalula, okwakhiwa kwawo kuseduze nalabo abatholakala enhlanzi noma enyameni. Ukudla ubhontshisi kukuvumela ukuba uthole inani elidingekayo lamandla adingekayo ukuze uthole icala lokuqina namandla, kanti ukutholakala kwama-calories ngeke kuthinte kabi isibalo sakho, naphezu kokuthi okuqukethwe kwekhalori yalo mkhiqizo yi-gramu ayi-298 kcal. Lokhu kungabizwa ngokuthi yinzuzo engafakazelwa yile mkhiqizo.
Ukusetshenziswa njalo kwalomkhiqizo kukuvumela ukuba ususe ekudleni komzimba wakho okuvela emfuyweni, ngaphandle kokubangela impilo yakho ibe yingozi.
Ama-protein azoba umkhiqizo obaluleke kakhulu wenyama yengane, ngoba kulesi sikhathi ubudala kubonakala ukuthi isakhi nesikhumba sitholwa, futhi ukuntuleka kwamaprotheni kungabangela ukubuyela emuva ekuthuthukisweni nasekuthuthukisweni.
Amabhontshisi abomvu anconywa ukuba afakwe ekudleni okunomsoco eziningana zezifo zesibindi, izinso, isisu kanye nokuhluleka kwenhliziyo.
Ukutholakala kwe-fibre emkhiqizo kungabangela ukuzwa okungahambi kahle, ngaphezu kwalokho kuvikela ukuthuthukiswa kwe-oncology, kunciphisa amazinga ashukela egazini, kususa izinto eziyingozi emzimbeni. Kuyasiza kakhulu ukudla lo mkhiqizo ngesifo sikashukela.
Ungasebenzisa ubhontshisi njengokwesezela izitsha zokuqala nezesibili, ama-saladi. Ukudla kwabantu abaningi emhlabeni kubandakanya ubhontshisi obomvu, ngoba ungomunye wabameleli abawusizo kakhulu emndenini we-legume.
Harm bean
Uma kudliwa ubhontshisi obuhlaza kungabonakala njengokubonakaliswa okungalungile. Ekubunjweni kwayo, kunezinhlayiya ezibhujiswa ukwelashwa okushisa (okuhlala isikhathi esingaphansi kwemizuzu engu-10).
Odokotela abaphakamisi ukuhlukunyezwa komkhiqizo kubantu asebekhulile, kanye nokutholakala kwezifo ezinjenge-colitis, isisu sesisu nesisu sokugaya, ngoba lokhu kungabangela ukukhushulwa kwezifo ezikhona. Kule ndawo yonke, umkhiqizo uwusizo kakhulu futhi unconywa odokotela kanye nezondlo zokudla.