Ukuvela kwendlala nokucima kwayo kwenzeka endaweni ye-hypothalamus - kukhona indawo yokulamba kanye nokwehla. Uma sidla, igazi ligcwele amahomoni, ama-enzyme, izakhi zamakhemikhali, lapho ukudla kuphazamiseka khona-konke lokhu kubonisa ubuchopho bokuthi satiety. Kodwa uma konke kwakulula, sasingeke sibe nezinkinga ngomqondo wokulamba njalo.
Kuphi okulambele kunelisekile?
Sekuyisikhathi eside ososayensi bamise ukuthi indawo yokulala nendlala ayiphenduli nje ekushintsheni okwakhiwa kwamakhemikhali egazini. Ungaphansi komqondo wethu wokwaneliseka ngokudla, okuyinto esibophezelekile ukuba siyenze ukuze siyeke ukulambela (kulabo abangazange baqaphele - impendulo yokuthi kungani abantu abaningi behlupheka ngenxa yokulamba).
Kokubili ukulamba nokugcwalisa kusemaphethelweni e-physiology kanye ne-psychology.
Kukhona izinguquko ezinobungozi ezingenasici emzimbeni, isifo, isibonakaliso saso sokuzwa ukulamba njalo.
I-Hyperrexia ezifweni ezihlukahlukene
I-Hyperrexia yisimo lapho umuntu ezwa khona indlala, naphezu kokuthi umzimba wakhe ugcwele izakhi. Lesi sifo sivame ukuvela ezigulini ezinezilonda, i-gastritis, isifo sikashukela, i-hyperthyroidism, futhi konke ngoba kunomqondo wokwaneliseka ekudleni okunomsoco noma kwindlala enemishayo yezixazululo zezakhi ezingavamile.
Izimbangela ezivamile
Empeleni, ezimweni eziningi, kungenzeka ukunikeza impendulo elula futhi ecacile embuzweni wokuthi kungani umuzwa wokulamba uhlala uhlupheka. Kwanele ukubuka indlela yakho yokuphila kanye nezici zayo:
- Ukudla okungalungile - kubonakala sengathi uyadla, futhi ngisho nokuningi, kodwa umzimba ucela ngokuphindaphindiwe ethembeni lokuthi bayomnika impela umkhiqizo ongenakho. Umzimba wakho ubhekene nokulahlekelwa kwempahla ethile ebalulekile, ukucacisa ukuthi udinga nje ukudlulisa ukuhlolwa okuningiliziwe kwegazi, futhi wenze ukudla kwakho kulinganiswe.
- Umsebenzi wezengqondo - ngomsebenzi osindayo, okhuni wengqondo, umzimba awutholi ukuntuleka kokudla, uzwa kuphela ubuchopho, obudinga ama-carbohydrate. Uma kunjalo, akusizi ngalutho ukudla inkukhu noma ukuthatha amaprotheni - zinike lokho okuceliwe. Yeka ukukhetha kwakho kwi-carbohydrate yamatashi - i-jelly, ilayisi, isinkwa sonke-okusanhlamvu, amantongomane, ubhontshisi, ummbila.
- Ukuzivocavoca umzimba - ungamangali ukuthi abantu abaphila ngendlela ekhuthele badinga izinsiza ezinkulu zokudla. Okokuqala, amaprotheni kanye nama-carbohydrate (vumela ikhalori ephansi) - inkukhu, inhlanzi, i-porridges, izokwanelisa ukulamba emva kokusebenza komzimba.
- Okwesithathu - uma sizizwa sisomile, sicabanga ukuthi sifuna ukudla. Okwesithathu, ukucinywa ngokudla, ngokuvamile kubangelwa isisindo esiningi. Ngaphambi kokuba uhambe ngokulamba, uphuze ingilazi yamanzi - mhlawumbe uzoyithwala.
- Amakhomoni - emzimbeni womuntu, ama-hormone alawula ibhola. Izinga lama-hormone liphinde lithinte umuzwa wendlala (uma ubhekene "nesilwane" esolisayo - hlola okuqukethwe kwamahomoni). Kungaba ama-hormone wegciwane le-thyroid, ama-pancreas, nama-hormone ocansi. Ngaphezu kwalokho, ukukhathazeka kwendlala ngesikhathi sokuya esikhathini akuyona into engafanele.
Ungasusa kanjani indlala?
Yiqiniso, uma kuphulwa kwesizinda se-hormonal, izifo (isibonelo, bulimia, isifo sikashukela), indlela kuphela yokuqeda ukulamba ukubhekana nesifo.
Yebo, uma umbuzo wokuqeda indlela yokulamba yilapho elula futhi izinkinga zakho, ngenhlanhla, kalula kalula, ziphakamisa ukutadisha uhlu lwezincomo:
- Indlela yokunqoba umuzwa wokulala wendlala uzokusiza ukudala ukudla okulinganiselayo;
- Yidla njalo, ngezigaba ezincane;
- ungadli inkampani;
- thola imikhiqizo eyanciphisa ukudla - izithelo ezomile , ubisi powder, kefir, ijusi kalamula;
- Ungashukumisi ukudla kwakho ngepelepele kanye nosawoti ezitsheni;
- uphuze amanzi ngaphambi kokudla.