Ubunhlamvu belayisi buqukethe amagobolondo amathathu: okusanhlamvu okumhlophe, ngaphezu kwawo igobolondo lombala obomvu kanti okukodwa kukhona igobolondo eliphuzi. Ukuze uthole ilayisi elibomvu (elibomvu), kuyadingeka ukususa kuphela igobolondo eliphezulu. I-Otbranaya husks futhi inikeza lelayisi umbala obomvu nokunambitheka okumnandi okungavamile. Lelilayisi libiza kakhulu kunamhlophe ajwayelekile, kodwa inani eliphakeme lilungele ukuzuza okukhulu kwelayisi elibomvu.
Zuza kanye nokulimala kwelayisi elibomvu
Irayisi elibomvu iqukethe i-fibre eningi - 1.66 g. Ukuqhathanisa, elayisi omhlophe - 0.37 g. Amavithamini eqembu B no-E elayisi elibomvu izikhathi eziningana ezinkulu kunezimhlophe. Okufanayo kusebenza kumaminerali. I-magnesium, i-zinc, i-potassium ne- phosphorus cishe ziphindwe izikhathi ezintathu. Elayisi elibomvu, akukhona neze gluten, engabangela ukusabela okweqile.
Ngenxa yokwakhiwa kwamakhemikhali, ilayisi elibomvu linenani elikhulu lezinto eziwusizo. Ihlisa i-cholesterol, ngokungafani nelayisi omhlophe, ivimbela ukuqothulwa, kuvame ukusebenza komgudu wokugaya ukudla, kuhlanza umzimba wezinto ezimbi. Kodwa lokhu akuwona wonke amalayisi omnsundu. Ivikela umzimba ngokumelene ne-gastritis, ifaka ukulinganisela kwamanzi, ukunciphisa ukucindezeleka kwegazi, kuthuthukisa ukusebenza kwezinso nokujikeleza, kuqinisa isimiso sezinzwa, kususwe ukuleleka futhi kwenza izinwele nengubo yesikhumba zibe ngcono kakhulu.
Indlela yokupheka irayisi eluhlaza?
Irayisi elibomvu liyinkimbinkimbi, ngakho-ke kuthatha isikhathi eside ukuyipheka. I-pre-rice kufanele ishiywe ukuma emanzini apholile ebusuku. Kumele uqale ukupheka emanzini abandayo. Ngemuva kwemizuzu engu-10, ubilise phezu kokushisa okuphansi uhlanza ngamanzi apholile, bese ulala futhi emanzini abandayo bese upheka eminye imizuzu engu-15. Ngemuva kwalokho, irayisi idinga ukususwa emlilweni futhi igqoke ngengubo, khona-ke iyofika kulungele. Okuqukethwe kwe-caloric yerayisi elibomvu kungu-111 kcal ngamagremu angu-100 womkhiqizo.