Iklabishi isisekelo sezinto eziningi zokudliwa kwesisindo, ngoba lo mkhiqizo awuwona nje izinto eziningi eziwusizo ekubunjweni, kodwa futhi nokufinyelela. Njengoba ujwayele ukusebenzisa iklabishi njalo, awukwazi kalula ukunciphisa isisindo, kodwa futhi ugcine imiphumela ephumelele. Mayelana nokuthi iklabishi ewusizo ewusizo nokuthi mangaki ama-kilojoule aqukethe, uzofunda kulesi sihloko.
Mangaki amakhilogremu akhona eklabishi edotiwe?
Endabeni yokuqukethwe kwekhalori yeklabishi edotiwe, indima ebalulekile idlala ngendlela olungisa ngayo isidlo. Abanye abesifazana bathululela inani elikhulu lamafutha endaweni ye-stewpan, ezinye - izipuni ezimbili kuphela. Uma sikhuluma ngeklabishi isitshuluzi ngenyama noma amakhowe - konke kuxhomeke ekulinganeni kokudla ozithathayo.
Sizocubungula okuqukethwe kwekhalori kwezitsha zokudla ezivela eklabishi edobile, eziphekwe ngamafutha amancane, futhi uma ezinye izinto zengezwe kuzo, inani le-1: 2 ligcinwa, njll. iklabishi iyahamba kabili njengenyama noma amakhowe.
Ngakho, okuqukethwe ikhalori izitsha iklabishi:
- iklabishi edotiwe ngaphandle kwezithasiselo - 30 kcal;
- iklabishi esetshontshiwe nge izaqathe - 40 kcal;
- iklabishi esitshuluwe nama-oyster amakhowe - 61 kcal;
- Iklabishi esetshenziswe ku-utamatisi - 99 kcal;
- iklabishi esitshontshiwe ne-inkukhu forcemeat - 102 kcal;
- Iklabishi esitshuluwe ngamakhowe - 119 kcal;
- iklabishi esitshuluwe namazambane - 124 kcal;
- iklabishi edotiwe ngulube (ngaphandle kwamafutha) - 144 kcal;
- iklabishi esitshuluwe nenkukhu - 154 kcal;
- Iklabishi edotiwe yenkomo - 158 kcal.
Njengoba kungabonakala kulolu hlu, okuqukethwe kwekhalori yezitsha zeklabishi kuncane kakhulu, okusho ukuthi bangafakwa ngokuphepha ekudleni lapho belahlekelwa isisindo. Ungakhohlwa ukuthi kubalulekile ukusebenzisa ubuncane bamafutha kanye nenhlobo yamafutha eningi kunamafutha. Ngendlela, kuyasiza ukwazi ukuthi mangaki ama-khalori eklabishi eyosiwe yi-50 kcal ngamagremu angu-100. Okukhethwa kukho akuyona eyondla kunazo zonke, kepha kuncono kunezinye, ezingezona izitshalo ezingezansi zemifino.
Iklabishi Engenamvubelo: Inzuzo Nokulimala
Ukwazi ukuthi iklabishi esetshenzisiwe iwusizo kangakanani, uma nje kuphela ukufaka phakathi kokudla kwakho. Iphikisana ngokuphelele nokuvuvukala kwe-membranes yangaphakathi, kuthuthukisa i-peristalsis ye-intestine, ivikela izitsha ekubeni ne-atherosclerosis, ivimbela ukudliwa nokuthuthukisa umzimba.
Iklabishi ye-Braised igcina amavithamini (B2, C, A, E, PP) nama-minerals (i-phosphorus, i-chlorine, isulfure), kanye nensada ye-fibre, njengenguqulo entsha. Kodwa-ke, ngoba isisu kuyindlela enhle, futhi ungayisebenzisa cishe kule fomu. Ngaphandle kwalabo kuphela abahluphekayo ngenxa yokugwinya kwesilonda, ukuphazamiseka kwamathumbu emathumbu, i-asidi ephakeme noma i-enterocolitis.