Uma ubuka isibalo sakho, basesiteji sokuqeda isisindo esinqunyiwe noma nje ufuna ukufaka into ewusizo ekudleni kwakho, sineluleka ukuba uye esitolo sezinyosi.
I-beet nokuqukethwe kwayo kwekhalori
Lesi sitshalo sempande, ngokungafani ne-turnip, isithombo noma isithombo, siyaziwa ngenambitheka yaso enhle emnandi. Ngakho-ke, ukulahlekelwa isisindo ngokuvamile kungabaza ngokuthi zingaki amakhilogremu ku-beet. Amagremu ayizinkulungwane ze-beet aqukethe cishe ama-khalori angu-40, kodwa ngezinye izikhathi lesi sibalo sihluka kancane kuye ngokuthi yiziphi ezihlukahlukene. Kulabo ababala amakholori asetshenzisiwe, ama-beet awasho lutho olulimazayo, kodwa azuzwa kakhulu ngenxa yokwakheka kwabo okucebile.
Izinto eziningi eziwusizo kanye nobuncane bekhalori yi-beet.
- Inani elikhulu le-fibre ne-pectin liqukethe isithombo sebhitrudi esibhakabhakeni, okuqukethwe kwayo kwekhalori ngesikhathi esifanayo kuyaqhubeka kuyafana - ama-calories angu-40 ngamagremu angu-100. Lesi sidlo sinceda ngokucacile ukuhlanza amathumbu, ukususa izinhlayiya ezihlukahlukene kuwo futhi ubhubhise i-microflora ye-putrefactive.
- Abaqaphi bomzimba ngaphandle kwamafutha amaningi ngokweqile bayokujabulela ukufunda ukuthi le mifino yokudla iyimthombo yokubheka, i-compound elawula i-lipid metabolism. Ikhulu kakhulu ikakhulukazi kuma-beet ahlanzekile, ngendlela, okuqukethwe kwe-caloric yama-beet aluhlaza kunama-khalori angu-40, ngakho-ke ingafakwa ngokuphepha kuma-saladi kulabo abalahlekelwa isisindo.
- Lezi zemifino eyingqayizivele yemifino ithwala amavithamini namaminerali amaningi, okuphakathi kwazo okungenani amavithamini amaningi, i-folic acid, i-magnesium ne-iodine. Ngakho-ke, ama-beet aphansi asebenza ngokukhethekile kubantu abane-anemia, hypothyroidism, izifo zenhliziyo, nabesifazane abakhulelwe ukukhulelwa.
Enye iphuzu elihle ukuphikiswa kwamakhemikhali athile. Ngakho-ke, ama beet abilisiwe noma abhakabhile ahlala ewusizo, nakuba kufanele kuthiwa
Okunye okungahambisani nalokhu
Naphezu kokuqukethwe okuphansi kwekhalori, isithombo sebhitrudi sinezinhlobo ezithile ze-carbohydrates - fructose , sucrose kanye ne-glucose. Ngakho-ke, abantu abanesifo sikashukela kufanele badle le mizi ngamanani amancane. Akukhuthazwa ukuba udle ama-beet kubantu abanesifo sohudo, ngoba kuveza umphumela we-laxative. Ngaphezu kwalokho, into equkethwe kulo mifino, ibopha i-calcium iphinde ivimbele ukuba inganyatheliswa ngokugcwele, ngakho-ke ungadli i-beetroot e-osteoporosis.