Izinzuzo ze-oatmeal ekuseni

I-oatmeal yinkimbinkimbi yonke yamavithamini abalulekile, umzimba wethu udinga nsuku zonke. I-oat porridge ewusizo, ewusizo futhi elula kakhulu yokugaya, ikakhulukazi esetshenziselwa ukudla kwasekuseni , isidlo esihle kakhulu esingaqinisa impilo yabantu.

Izinzuzo ze-oatmeal ekuseni

Ososayensi nabanemfuyo emhlabeni jikelele bavuma ukuthi ukusetshenziswa kwe-oatmeal yokudla kwasekuseni kuletha inzuzo enkulu. Iqiniso liwukuthi lesi sidlo sivimbela ukungenisa kwe-cholesterol egazini, ngakho-ke phakathi nosuku ungadla ukudla okunamafutha, ungesabi ukuthi imithwalo yegazi "ivalwe."

Ekubunjweni kwaleli phalishi, izinto eziyigugu zihlangene, okuyinto ekuseni, esiswini esingenalutho, ezikwazi ukuhlanganisa umzimba ngokugcwele futhi zilethe inzuzo enkulu:

1. I-Vitamin E. Ivikela umzimba emithonjeni eyingozi, iyisabelo esisebenzayo emaprotheni nase-carbohydrate metabolism.
2. I-Vitamin K. Isekela ikhono lezinso ukusebenza, livimbela ukutholakala kwe-osteoporosis, ngokuqinisekile lichaphazela i-coagulability yegazi.
3. Amavithamini B. Qinisekisa isimiso sezinzwa, lawula inqubo ye-metabolism, inomthelela emihle imisebenzi yokuzala, ithuthukise ukusebenza kwegciwane le-thyroid, igweme ukutholakala kwezifo zenhliziyo, ukuqinisa izindonga zezimpahla futhi ngokuvamile kwandise umkhuhlane.
4. I-Vitamin PP . Ishukumisa isimiso sokugaya nesisindo, sidlulise imithwalo yegazi, ngaleyo ndlela igweme ama-clots egazi.
5. I-Manganese . Ikhuthaza ukukhiqizwa nokukhula kwamangqamuzana amasha, ukunciphisa ushukela wegazi, ihlukanise amafutha esibindi.
6. I-Zinc . Ukwandisa ukumelana komzimba ezinkingeni eziningi zegciwane, kukhuthaza ukuphulukiswa okusheshayo kwamanxeba, kuyinto edingekayo ekwelapheni isifo sikashukela .
7. I-Magnesium . Ilawula umsebenzi wamathumbu kanye ne-gallbladder, ijwayelekile ukucindezela kwegazi, igqugquzela ukukhula kwethambo.
8. Phosphorus . Usekela ukusebenza kobuchopho nesibindi, kuqinisa amazinyo namathambo.

Ungadla kanjani i-oatmeal?

Izakhamuzi ziyaqiniseka ukuthi i-oatmeal ingumkhiqizo omuhle kakhulu kulabo abafuna ukunciphisa umzimba, ngoba leli phuwari libhekana ngokuphelele nokususwa kwezinto ezinobuthi, izinsimbi ezisindayo, usawoti ovela emzimbeni, futhi linomncintiswano omncane we-glycemic. Kodwa ukuthi umphumela ubonakala, kubalulekile ukusebenzisa i-oat porridge yokudla, okuzoqinisa impilo futhi ngesikhathi esisodwa ugcine amakhilogremu angadingekile. Ngenxa yalokhu, ebusuku, uthele ama-flakes oat ngamanzi abilisiwe, afudumele, futhi ekuseni uhlanganise ne-spoonful of honey. Sebenzisa isidlo sesidlo sasekuseni, ugeze ngamanzi ahlanzekile.