Ekugcineni uzithathele amandla futhi wadla. Kubonakala sengathi konke kucacile - okungukuthi, yini ongayidli, kodwa phakathi nokudla kokudla kunemibuzo eminingi, okwamanje, hhayi njalo umuntu ozoyibuza. Namuhla sizozama ukuphendula umbuzo ovamile - yini ongayidla, uma ulahlekelwa isisindo, noma kunalokho, sizohlaziya imikhiqizo ephikisana kakhulu.
Amaswidi
Ngokuvamile into yokuqala oyibonayo ekuchazweni kwanoma yikuphi ukudla kuvinjelwe ukusetshenziswa kokushukela, ufulawa kanye neziqhamo zawo - amaswidi. Lokhu kuhlushwa abaningi, futhi iningi lokuphazamiseka nokudla kungenxa yesifiso esingenakunqotshwa sokudla okumnandi. Uma uzothola isisindo ngenani eliqinile lama-kilogram, asiqiniseki ukuthi uhambe ngemikhuba yakho ye-gastronomic, kodwa uma ukulahlekelwa isisindo sakho, kunalokho, ukuvimbela, ukugcinwa kwamafomu nokuphila okunempilo , unelungelo lokukwazi ukuthi yikuphi ukudla okudliwayo ongazidla :
- i-marshmallow, i-pastille, i-marmalade - le mikhiqizo yenziwe izithelo puree, i-agar-agar, amaprotheni, okungukuthi, angabangeli umonakalo obulalayo kumuntu;
- inhlama engenamvubelo - esetshenziselwa ukwenza i-strudel nekhekhe le-Tartar "katlama";
- ama-biscuits - kungufulawa, amaqanda noshukela, uma usebenzisa ushukela obomvu, ngezinye izikhathi ungase uzihlanganise nama-biscuits ngezithelo zokugcwalisa.
Imbewu
Ngenxa yokuthi imbewu iyimikhiqizo ekhululekile evunyelwe ngokuvamile, cishe wonke umuntu ohlala epuzzles yokudla ukuthi ngabe imbewu ye-sunflower ingaba mncane yini. Eqinisweni, imbewu i-caloric encane kunamantongomane, futhi aqukethe inani elikhulu lamafutha abalulekile, amaminerali, amavithamini. Yingakho une-snack enezimbewu, engeza kuwo okusanhlamvu , uwafake nge-cutlets ne-syrniki onembeza ocacile.
Uju
Uju ushukela, futhi ushukela uyisitha sokudla. Kodwa ngesikhathi esifanayo, wonke umuntu uyazi izimfanelo eziwusizo uju, amagama kusukela lapha nezinyawo zikhula embuzweni ophikisanayo ukuthi ngabe uju ulahlekelwa isisindo. Impendulo yethu ibukeka kahle, ngoba uju ngeke nje luqede ukutholakala kwamavithamini, luzosiza futhi lusekele inhlalakahle yakho ezikhathini eziyinkimbinkimbi zokudliwayo, kodwa lizokukhulula nesifiso, kukhona ubumnandi. Kanjani? Uma uthanda isikhathi eside ngokungenakuphikisa amaqebelengwane, amaqebelengwane, amakhukhi, njll, udle isipuni sikashukela - sizokucindezela kakhulu kangangokuthi uzoyeka ukucabanga ngama-dessert.