Amavithamini amahle kunawo wonke abesifazane

Amavithamini amahle kunawo wonke abesifazane, awakhuthaza ukukhulisa ubuhle nobusha, asenze siziqhenye ngezinwele ze-chic, amazinyo amhlophe nezipikili ezinamandla. Yini enye owesifazane ayidinga injabulo? Kuyinto eyodwa uma uhamba ngendlela yokuphila futhi uqobo - uma izikhathi ezingu-3-4 ngeviki zinyamalale endaweni yokuzivocavoca. Uma okokuqala kungenzeka ukuthatha izidakamizwa ezivela ekhemisi, bese kungokwesibili kungcono ukusebenzisa amavithamini ezemidlalo kubesifazane, okugcwalisa izidingo zenyama, ejwayele izinkinga ezinkulu.

Amavithamini awusizo kakhulu kwabesifazane

Kucatshangwa ukuthi ukuqinisa amavithamini ama-complexes abesifazane kufanele kufake izingxenye ezinjalo:

1. I-Vitamin A ingenye yamavithamini abalulekile ebusheni, okwenza isikhumba, izipikili nezinwele zibe lula futhi kunciphisa inqubo yokuguga.
2. I-Vitamin E iyinvithamini enkulu yobuhle, okubaluleke kakhulu ukugcina isikhumba esimweni esinamandla; Ngaphezu kwalokho, le vithamini igcina umswakama esikhumbeni, okugwema ukubukeka kwemibimbi.
3. Amavithamini eqembu B bangabasizi abangabanaki besifazane. Banciphisa ukubonakaliswa kwe-PMS syndrome kanye ne-malaise ngesikhathi sokukhulelwa, ukuqinisa ingculazi nokubamba iqhaza ezinkambisweni zomzimba, okukuvumela ukuba ugcine isisindo esimweni esihle.
4. I-Vitamin D ibalulekile empilweni yamathambo namalunga, okuvumela owesifazane ukuba ahlale emusa, futhi ngaphezu kwalokho, kuncipha ukucindezeleka kokuya esikhathini.

Umbuzo wokuthi amavithamini awulungile yini kulabo besifazane, akunjalo, akupheli lapho: kubalulekile ukuthola okuyinkimbinkimbi lapho zonke lezi izithako ziyoba inhlanganisela enhle. Abesifazane abahlakaniphile kakhulu bathola lawa mavithamini ngokwehlukana - emva kwakho konke, amavithamini a-A, D, ama-E -fatuble amakholomu, kanye ne-vitamin B - incibilika kwamanzi, ngakho-ke izimo zokudla kwazo kufanele zihluke ngokuhlukile. Thatha umthetho wokuphuza amavithamini emzimbeni okhonjiswe kuphakheji kabili ngonyaka - entwasahlobo nasekwindla. Qaphela hhayi kuphela ukwakheka, kodwa futhi nesilinganiso salokhu noma leyo nto.

Ukudla kwezemidlalo: amavithamini wabesifazane

Amavithamini ezemidlalo kubesifazane, njengombuso, afaka zonke izithako ezibalulekile, kuphela emithini emikhulu, ngoba umzimba ohlangabezana nemithwalo esindayo nezidingo kakhulu kakhulu kunokujwayelekile. Ngaphezu kwalokho, zihlanganisa amaminerali ukugcina amathambo, imisipha namalungu. Qinisekisa ukuxoxa ngesidingo sokuthatha amavithamini nomqeqeshi wakho.