Imikhiqizo equkethe inani elikhulu le-zinc

Wonke umuntu ovela ebhentshini yesikole uyazi igama lezinto zamakhemikhali etafuleni lezinsuku ezifana ne-zinc. Ngaphezu kwalokho, ukuthi kubiza i-thirtieth etafuleni le-periodic futhi kuyisici esibalulekile esilandelayo, kuyadingeka emzimbeni futhi kunempahla ewusizo. Ngezansi sizocubungula ngokuningiliziwe ngalesi sici, futhi sizoyithola ukuthi yimiphi imikhiqizo equkethe i-zinc eningi yindlela eya empilweni.

Iyini ukusetshenziswa?

Ukuze ulondolozwe ngokugcwele futhi ngokugcwele komzimba womuntu, kuyadingeka ukuthi ubambe kuze kube ngu-15 mg we-zinc ngosuku. Iyini inzuzo yayo?

1. Ikhuthaza ukusheshisa kwe-metabolism.
2. Okuqukethwe okuphezulu kwevithamini E ku-zinc kuzoletha umbala wesikhumba onempilo, ukukhanya nokukhula okusheshayo kwezinwele, futhi izipikili zakho zizokubonga ngokuhlala kwazo nokubukeka kahle.
3. I-Zinc inomthelela omuhle emsebenzini wokuzala womuntu. Inombolo yayo ithinta ukukhula nokuthuthukiswa kwama-germ cells. Ukubamba iqhaza ohlelweni lokuhlanganisa ama-hormone obulili besilisa nabesifazane, likhuthaza umsebenzi wemvelo wesigaba socansi.
4. Ukusebenzisa ukudla okucebile ku-zinc - awusabi isifo esinjalo esiyinkimbinkimbi njengesifo sikashukela. I-Zinc isiza ukunciphisa ushukela wegazi futhi ivimbele ukukhululwa okungalawulwa kwe-insulini egazini.
5. Ezinganeni, ukusebenzisa i-zinc kusiza ukwakheka okulungile nokuthuthukiswa komzimba, kuthinta umsebenzi wengqondo.
6. Ukudla okwanele kwe-zinc kuqinisa isimiso sezinzwa futhi kuvimbela ukugula kwengqondo.
7. Kubalulekile ukugcina izinga le-zinc emzimbeni uma uphatha ingane. Yilo electrolyte elibhekele ukubunjwa okugcwele, ukukhula nokuthuthukiswa kombungu. Ngenxa yezinga elifanele le-zinc egazini, ukubeletha ngaphambi kwesikhathi ngeke kwenzeke. Futhi kumama abahlengikazi kusukela ekukhethweni kwemikhiqizo equkethe i-zinc kuxhomeke ekuthuthukiseni nasekukhuleni kwengane.
8. Amadoda ama-zinc azoba yi-panacea ye-prostate adenoma ne-prostatitis. Kungathathwa ngenhloso yokuvimbela ukuqinisa "inhliziyo yesibili" yendoda.

Imikhiqizo equkethe inani elikhulu le-zinc

1. Imbewu . Leli qembu lemikhiqizo liyisiqhawe, njengoba imbewu iqukethe eziningi zinc. Nakuba zinama-caloric okwedlulele futhi zilimaza isibalo, izicucu ezingu-15-20 ngosuku zizogcwalisa umzimba ngamavithamini adingekayo kanye nama-microelements, unike isikhumba umbala onempilo. Ukugxila okumele kubhekiswe kumbewu yamatshukela, ngoba ukusetshenziswa kwabo okungenani amagremu angu-150 kuvuselela isidingo sosuku lomzimba ku-zinc.
2. Ama-oyster . Indawo yesibili kokuqukethwe kwe-zinc yilezi zinhlanzi zasolwandle-aphrodisiac. Lesi sigaba setafula lezinsuku zeMendeleev ngamagremu angu-100 ama-oysters angama-60 mg! Futhi lokhu kusho ukuthi ama-mollusk ambalwa ngosuku angavimbela ukuthuthukiswa kwe-prostatitis emadodeni futhi aqinisekise ukuthuthukiswa okuphelele komzimba wonke.
3. Amantongomane . Emanzini, noma kunjalo, kodwa futhi iqukethe amaphesenti aphezulu e-zinc. Naphezu kokudla kwabo okunomsoco ngokweqile, ama-nati amancane azokwenza okuhle. Ngemva kokunakekelwa kwemifula yemisedari nama-walnuts. Ngendlela, i-zinc ngamagremu angu-100 emanqamu - okungaphezu kuka-20% wezinga lansuku zonke, ezitsheni zomsedari - kancane kancane kunezingu-4%, nase-walnuts - 2% kwezidingo zansuku zonke zomzimba.
4. Izinhlobo ezinamafutha aphansi (i-lamb, i- veal , yenkomo). Isilwane semvelaphi yezilwane siyaziwa ngezinto zayo eziningi eziwusizo. Hlanganisa kulokhu okuqukethwe okuphezulu kwe-zinc. Amagremu ayizinkulungwane zenkomo azonikeza i-zinc umzimba ngesilinganiso esingaphezu kwama-70% we-dose yansuku zonke, kanti isibindi senkomo yenkomo yingu-10% ngaphezulu. I-dose yansuku zonke ephakanyisiwe ye-zinc emvu yi-60%. Ngesilinganiso esincane, i-zinc itholakala enhliziyweni yenkukhu (7.7 mg), naku-isikhupha samaqanda, ngisho nangaphansi (3.2 mg).
5. Izithelo namajikijolo . Ukukhuluma ngokuthi yiziphi izithelo ezine-zinc, yi-kumquat, imango, iplamu, cherry kanye nesitrobheli. Izipho eziningi zezitshalo zisebenza njengemithombo yamavithamini, kuhlanganise ne-zinc. Futhi nakuba amaphesenti alo okuqukethwe ezitshalweni namajikijolo amancane, ukuwadla ngeke kuhambisane nomonakalo emzimbeni.

Kuncike ekukhethweni kwemikhiqizo equkethe i-zinc mineral, izifo eziningi zingagwenywa futhi ukusebenza kwazo zonke izinhlelo kanye nezitho zomzimba kungasungulwa.