Ukudla komuntu, izinhlanzi zezinhlanzi zibaluleke kakhulu futhi ziwusizo, zinikeza ithuba lokwanelisa ukuthanda kwabo futhi zizuze umzimba, ngoba zinenani eliphezulu. Futhi, izinhlanzi zokudla nezinhlanzi ziphansi kwamakhilori futhi zinamathele kakhulu. Kusuka enhlanzi ungapheka inombolo enkulu yezitsha ezinempilo. Ukuthandwa okukhulu phakathi kwezinhlobonhlobo zezinhlanzi ezitholakala emashalofini ezitolo, isebenzisa inhlanzi eyomile, ihlanganise izindawo eziwusizo kanye nokunambitheka okuhle kakhulu.
Yini ewusizo ngenhlanzi eyomile?
Uma uvame ukudla izinhlanzi ezomile, ungasiza kakhulu ekubhujisweni kwamangqamuzana omdlavuza, ngoba inhlanzi iqukethe i-omega-3 acids, engaholela ekubulaweni kwamangqamuzana omdlavuza.
Izinhlanzi ezomile ziyasiza ukuvimbela ukuhlasela kwenhliziyo . Phakathi nocwaningo kwakutholakala ukuthi ukusetshenziswa kwamasonto onke ngezinhlanzi ezomile kunganciphisa cishe isigamu ingozi yokuhlaselwa yinhliziyo.
Abesifazane abadla izikhathi ezingu-2-3 ngeviki inhlanzi eyomile banganciphisa ingozi yokushaywa yi-48%, ngakho-ke umbuzo wokuthi inhlanzi eyomile itholakala ngokulinganisa kwabesifazane inempendulo eqinisiwe.
Izinzuzo nokulimala kwezinhlanzi ezomile
Uma inhlanzi eyomile iphekwe ngokugcina yonke ubuchwepheshe, akusizi ngalutho ngokuphelele. Ukulimala kungenziwa kuphela uma izinhlanzi zibanjwa emzimbeni ongcolile noma ziphazamise inqubo yokomisa. Futhi ukwehluleka ukuhambisana nezindinganiso zokugcina kanye nokuhamba kungabangela imiphumela engathandeki, futhi ngezinye izikhathi eziyingozi. Isibonelo, ekukhiqizeni kungasebenzisa i-frost eshaqisayo noma umthamo omkhulu we-salting, ngakho-ke inhlanzi yefektri nayo ayiqinisekisiwe ngokumelene nokukhwabanisa. Izinhlanzi ezomile kufanele zikhethwe ngokunakekelwa. Imikhiqizo yekhwalithi inemibala yemvelo, izilinganiso ezingenasici, ukubuyiswa okuqinile nokumelela okuqinile.