Mangaki amakhilogremu e-marmalade?

UMarmalade uyinhlangano yokudla enempilo. Kodwa-ke, lokhu kuyiqiniso kuphela uma kungumkhiqizo wemvelo owenziwe izithelo puree namajusi ngokungeziwe kwama-gelling agents. Ngokwelashwa okunjalo, akufanele kube khona izithasiselo zamakhemikhali ezenzelwe ukuthuthukisa ukunambitheka, iphunga kanye nokuphila kwelanga.

Inani lomsoco we-marmalade yemvelo ihlanganiswe kuma-carbohydrate, okuyi-akhawunti engaphezu kuka-60% yomkhiqizo. Amafutha angama-marmalade ayengekho, futhi amaprotheni ayakha ngaphezu kwe-1%. Okungaphandle kwezinto ezenziwe ekhaya, lapho ingxenye yeprotheyini ingafinyelela ku-10%.

Ukuqukethwe kwekhalori ye-marmalade

Okuqukethwe kwe-caloric ye-marmalade kunqunywe imikhiqizo yayo. Ngaphezu kwalokho, mangaki ama-kilojoule e-marmalade, azoxhomeka enhlobo yawo:

• I-jelly marmalade inokuqukethwe kwekhalori yamayunithi angu-321;
• I-Jelly-fruity inokuqukethwe kwekhalori yamayunithi angu-325-330;
• izithelo nomnsalo: 320 kcal;
• Ukufuna ukuhlaziya kuvele kamuva, okuqukethwe kwe-caloric kuhluka kusuka ku-280 kuya ku-350 amayunithi.

Ukufuna ukuhlaziya kwenziwa ngobuchwepheshe obuhlukile. Yanezela noma iyiphi ingxube ye-wax-fat, njenge-carnauba wax. Lokhu kukuvumela ukuba uthole umkhiqizo owengeziwe kakhulu ongahlanganisi ndawonye. I-marmalade enjalo iye yajabulisa izingane eziningi. Kodwa-ke, indlela yokukhiqiza kanye nezithako ezisetshenziselwa ukwakhiwa kungabaza ukusebentisa ukusebenzisa umkhiqizo onjalo.

Uma amantongomane ayengezwa ku-marmalade, futhi ukwelapha kuhlanganiswe ne-chocolate, okuqukethwe kwekhalori kuyokwanda ngamanye ama-10-15%. Ngezinye izikhathi lo mkhiqizo ufafazwa ushukela ovela phezulu, okuyinto engcono neze empilweni nasenqeni. I-marmalade ikhalori kakhulu inomnandi ngamantongomane, ehlanganiswe nge-tshokoledi.

Kuzuzisa ukucacisa okuqukethwe kwekhalori ye-home marmalade. Ngendlela efanele, ungalungisa i-dessert, okungeke kube ne-kcal ayi-100. Uma sitshala kuphela izithako eziwusizo kulo mkhiqizo futhi ungangezi ushukela, sizokuthola i-marmalade ephephile yokudla. Ukudla okuzenzela kungenziwa kusuka ku-gelatin noma i-pectin ngokufaka ama-apula, amaphayinaphu, i- grapefruit .

Okuqukethwe kwe-caloric 1 pc. I-Marmalade enesisindo esingu-15 amagremu isuka ku-33 kuya ku-55 kcal. Uma uzama ukukhetha i-marmalade engokwemvelo futhi uyidle izicucu ezingu-1-2, lokhu ngeke kuthinte isisindo nganoma iyiphi indlela, kodwa kuyokwenza amandla ukuqhubeka nokudla, unike izakhi zomzimba futhi ujabule.