Garden strawberries - okuhle nokubi

Mhlawumbe ngeke kube khona umuntu oyedwa ongazange ajwayele ukunambitheka kwe-strawberries engadini, futhi ubumnandi nomnandi walesi berry, mhlawumbe, akushiyi noma ubani ongenandaba. Abathandi abaningi be-strawberries engadini banesithakazelo, futhi bawusizo lokhu kudla okunokwemvelo, ukuthi kunomnandi kanjani nokuthi kungabangela yini umzimba womuntu.

Izinzuzo kanye nokulimala kwe-strawberries engadini

Leli berry elincane elimnandi lihlanganisa amavithamini amaningi futhi awusizo kakhulu, yingakho ukusetshenziswa kwe-strawberries engadini kumpilo yethu kubaluleke kakhulu. Okuthinta kahle i- sitrobheli , ngakho-ke kubantu abavamile ababizwa ngokuthi ama-strawberries engadini, kanye nesistimu yenhliziyo, nesistimu yokugaya ukudla, njll. Ake sicabangele ngokuningiliziwe izinzuzo ze-strawberries engadini yomzimba womuntu:

1. Iqinisa ukuvikela imithi, inikeza amandla futhi isiza ukubuyisela umzimba ngesikhathi sokuntuleka kwamavithamini.
2. Kuqinisa inhliziyo, kuvame ukucindezela kwegazi, kusiza isimo sesifo senhliziyo.
3. "Ubulala" amagciwane, asetshenziswa ekwelapheni izifo ezihlukahlukene zesisu.
4. Ihlisa inqubo yokuguga yomzimba futhi ibuyiselwe imetabolism.
5. Ilungisa ukusebenza kwesibindi.
6. Uhlanza umzimba we-cholesterol eyingozi.
7. Okungathintekayo kuthinta ubuciko obubonakalayo, "buyehlisa" ukuwohloka kwawo, ngakho-ke ama-strawberries ayasiza kakhulu izingane nasebekhulile.
8. Iyanciphisa izinga le-glucose egazini, ngakho-ke kuyasiza kubantu abanesifo sikashukela.
9. Ama-antioxidants atholakalayo engadini ye-strawberries asiza ekwelapheni i- gout ne-arthritis.
10. Sebenzisa amajikijolo namaqabunga e-strawberry njenge-antipyretic.
11. It normalizes ukugaya futhi ngcono ukudla.
12. Usiza ngezifo zomlomo womlomo, futhi emithi yokwelapha le berry nayo isetshenziselwa ukugcoba amazinyo.
13. Ithuluzi elihle kakhulu ekulwa nezicubu zomdlavuza.
14. Usiza ukwelashwa kwezifo ezibangelwa amagciwane kanye ne-anemia.
15. Kuyisisombululo esihle kakhulu sokuqeda ukulala nokushaywa usulu, kuqinisa isimiso sezinzwa, njll.

Kodwa-ke, ukukhuluma ngezinzuzo ze-strawberries engadini, ungakhohlwa mayelana nokuphikisana:

1. Kuyingozi ukudla ama-strawberries ngezifo ezithathelwanayo.
2. Akuyona into engathandeki ukuzibamba kakhulu ngaleli berry esiqilini sesisu noma i-duodenum.
3. Ukuqhathaniswa nezinkinga ezinzima ngamajoyina.