Izindlela zokupheka ze-Omul

Sinikeza zokupheka ezilula ngokupheka i-omul. Naphezu kokuqukethwe kwamanoni aphezulu, inyama yale nhlanzi ilula kalula futhi iqukethe inani elincane lama-calories. Ngaphezu kwalokho, izitsha ezivela ku-omul zivele zijabulise kakhulu, njengoba uzibona wena, ulandela izincomo zethu eziphepheni ezingezansi bese uzipheka ekhaya.

Yeka indlela okumnandi ngayo ukupheka i-omul kuhhavini - iresiphi?

Izithako:

• i-omul frog ephakathi-medium - 1 piece;
• amazambane - 890 g;
• izaqathe - 90 g;
• izinhlamvu zezinyosi - 65 g;
• cherry utamatisi - izicucu ezingu-5-6;
• fern "i-Orlyak" (amahlumela) - izingcezu ezingu-5-6;
• ilamula - 160 g;
• amafutha ngaphandle kwephunga lomnqumo noma i-sunflower - 25 ml;
• usawoti olwandle olukhulu kanye nomnyama omnyama (omusha) - ukunambitha;
• noma yimiphi imifino - ukunambitha.

Ukulungiselela

1. I-omul enefriji kufanele ihlanjululwe ekuqaleni kwimodi yokuphambana, ishintshela ekhaleni elingaphansi lesiqandisini.
2. Manje isidumbu sidinga ukulahla izikali, ukugcoba nokuhlanza ngokuphelele.
3. Njengesihambelwane semifino sizosebenzisa okuhlutshiwe nokucucuzwa amazambane amaqanda namaqathi, kanye nobhontshisi obuhlaza okotshani kanye namahlumela amancane e-fern. Lezi zinsuku zageza futhi zagcoba emanzini usuku, ngezikhathi ezithile zishintsha amanzi ukuze zishaye.
4. Ngamahora ambalwa ngaphambi kokuba ubhake kuhhavini, i-omul ixubha ngosawoti kanye ne-pepper entsha, futhi ifafazwe nejusi elimnandi.
5. Lapho sihlobisa isidlo, sibeka i-omul esihlahleni se-oil we-foil bese sibeka ngaphakathi kwamagatsha anamehlo we-fern kanye nama-pods amancane okuphekwe ngaphambilini.
6. Ngasohlangothini ngalunye sinamazambane anamafutha ashukile kanye nezinqotjhe ezithandeka nge-pepper, khona-ke simboza inhlanzi ngemifino ngephepha lesibili lesikhumba bese siyithumela kuhhavini igwetshiwe kuze kube ngu-200 degrees imizuzu engamashumi amathathu.
7. Ngaphambi kokukhonza, sisezela utamatisi oqoshiwe utamatisi ngemifino namahlumela emifino esisha.

Indlela yokupheka i-sugudai kusuka ku-omul omhlophe?

Izithako:

• i-fillet ye-omul - 500 g;
• isaladi anyanisi - 130 g;
• ijusi kalamula - 10 ml;
• amafutha omnqumo noma i-sunflower ngaphandle kokuvutha - 20 ml;
• usawoti omkhulu olwandle kanye nomnyama omnyama (omusha) - ukunambitha.

Ukulungiselela

Ezokudla zaseSiberia, i-sage ingenye yezitsha ezidume kakhulu nezithandwa kakhulu. Ngaphandle kwakhe, akukho holide engayenza, futhi ngeviki bayayilungisa ukudla okunjalo njalo. Njengomthetho, inhlanzi esanda kubanjelwa isetshenziselwa ukwenza i-sage, kodwa uma engekho, ungathatha inhlanzi efriziwe.

1. Isidumbu kumele sihlanzwe futhi siphume amathambo, sihlukanise izibopho ezivela kubo, ezihlukaniswa zibe yizicucu mayelana nesentimitha esisodwa ngobukhulu.
2. Isaladi le-anyanisi ihlanzwa, igcwele ama-ring-rings futhi ithululelwe phezu kwamanzi abilayo imizuzu embalwa, ngemva kwalokho amanzi agciniwe bese evulwa.
3. Engeza u-anyanisi we-anyanisi olungiselelwe ku-pulp omul, ufafaza izingxenye ngejamu lemon kanye nomnqumo noma amafutha we-sunflower ngaphandle kokuvutha, bese ufaka usawoti kanye nopelepele ukunambitha.
4. Emaminithini amabili kamuva i-sage izokondliwa, futhi kuyokwazi ukukhonza ukudla etafuleni.

Ekuqaleni i-saugood yayilungiswe ngaphandle kokungezwa kwelamula lemonti, futhi u-pulp wanezelwa kuphela ukunambitha futhi uhlanganiswe no-anyanisi oqoshiwe. Uma ufuna, ungazama isidlo ekuqaleni.

Indlela ukupheka omul?

Izithako:

• i-omul frog ephakathi-medium - 1 piece;
• ilamula - 160 g;
• amafutha omnqumo noma i-sunflower ngaphandle kokuvutha - 25 ml;
• usawoti olwandle olukhulu kanye nomnyama omnyama (omusha) - ukunambitha;
• Ufulawa wokhula - 160 g.

Ukulungiselela

Ngokuvamile, i-omul isabhaka kuhhavini e-foil noma kwi-grate, futhi ibuye isilungiselele kuwo isirabhu noma i-grease kuphela. Kodwa abathandi bezinhlanzi ezithosiwe bangapheka i-omul nasendaweni yokudoba.

1. Isidumbu siyasulwa futhi sihlanzwa, sihlanzwe kahle futhi sinqunywe sibe izingxenye. Ungakwazi, uma uthanda, futhi ususe amathambo, uwahlukanise namathelethi.
2. Yenza izinkathi ze-omul ngosawoti kanye nopelepele, ugoqe ufulawa bese ufaka epanini elitshisayo elincinci nge-sunflower noma amafutha omnqumo ngaphandle kwempepho.
3. Fry the fish to the rouge kusuka ezinhlangothini ezimbili bese ukukhonza itafula nge ozithandayo side dish noma imifino.