Ama-apula yizithelo ezingabizi kakhulu, ezingathengwa ezitolo nganoma yisiphi isikhathi sonyaka. Kusukela kubo ulungiselela ama-dessert ahlukahlukene, okubhekwa njengokudla futhi okuwusizo kakhulu. Ama- apula abhakawa athandwa kakhulu ngoba kulula ukupheka, futhi ukunambitheka kuthandwa ngabantu abadala nabantwana.
Izinzuzo kanye nokulimala kwama-apula abhakiwe kuhhavini
Kubalulekile ukuqaphela ukuthi imikhiqizo ephekwe kuhhavini igcina izinto eziningi eziwusizo, futhi iyanciphisa inani lamandla. Odokotela abaningi kanye nezondlo zokudla batusa ukuthi kufaka phakathi nemenyu yabo nje lezi zitsha ukugcina impilo. Ungakwazi ngisho nokuhlela ukulayishwa kwezinsuku ngezinshukela eziphekwe.
Kunama-apula abhakabhaka abhakabhaka kuhhavini:
- Ukwakhiwa kuhlanganisa amavithamini amaningi kanye namaminerali okufaka isandla ekunakekeni kangcono kwama-carbohydrate. Lokhu kungenza kube njalo izinga le-cholesterol egazini futhi kunciphisa kakhulu ingozi yokukhula kwe-atherosclerosis.
- Iqukethe i-potassium eningi, ebalulekile ekusebenzeni okujwayelekile kwesimiso senhliziyo nemisipha yamathambo.
- Ukusetshenziswa kwama-apula okubhaka kuhhavini kungenxa yokutholakala kwe-calcium, ebalulekile ekwakheni amathambo amathambo.
- Lesi sidlo sinokuqukethwe okuphezulu kwe-ascorbic acid, ngokuqinisekile kuthinta isimo sezimpahla, futhi kuqinisa kakhulu amasosha omzimba.
- Inzuzo enkulu ingenxa yokuba khona kwama-pectin, okuhlanza amathumbu nokuthuthukisa umsebenzi wegciwane lokugaya. Kunconywa uma kukhona ukuqotshwa.
- Okuqukethwe kwe-caloric yama-apula abhakiwe kuhhavini kuncane, ngakho-ke ama-calories angu-100 kuphela ayi-47 kilojoule. Yingakho le dish ingafakwa ngokuphepha ekudleni kwakho kubantu abafuna ukunciphisa umzimba noma babheka isisindo sabo. Kubalulekile ukucabangela ukuthi uma usebenzisa ushukela nezinye izithako, okuqukethwe kwekhalori kwesidlo kuyanda.
- Unomphumela wesisu futhi usize ukuhlanza umzimba wezinyosi. Kuvame ukuphakanyiswa ukuwadla kubantu abahlala ezindaweni ezinomoya ongcolisayo.
- I-apple ebhaka kuhhavini yisidlo esihle kumntanami, ngoba ngisho nodokotela batusa ukuba bangenise kulo mkhono, kusukela ezinyangeni eziyisikhombisa.
- Uvumelekile ukuba udle abantu abane-gastritis nge-asidi ephezulu, ngoba abanalo ama-acids amaningi anomsindo.
- Babhekwa njengedayisi elihle lokugcina ubuhle, ngoba basiza ukuqinisa isikhumba bese ulahla imibimbi emincane.
- Ngokuthandekayo kuthinta umsebenzi we-isibindi nezinso, futhi ziphinde zivame ukusebenza komzimba.
Kubalulekile ukuqaphela ukuthi ama-apula abhakawa angalimaza umzimba. Zingabangela ukwelashwa noma zibangele ukuphazamiseka kwamathumbu. Yingakho kungavunyelwe ukuba udle ngobuningi. Ngokuqaphela isithelo ukuphatha abantu abane-gastritis, izilonda kanye ne-asidi ephezulu yesisu.
Indlela yokupheka ama-apula ophekiwe odlayo kuhhavini?
Izithelo zokupheka zilula futhi zingabhekana nalokhu ngisho nokupheka kwe-novice.
Izithako:
- ama-apula - izingcezu ezingu-6;
- uju - 2 tbsp. izinkezo;
- isinamoni kanye noshukela oluyimpuphu.
Ukulungiselela
Izithelo zihlanza kahle futhi zisika kancane "isembozo" lapho umsila ukhona khona. Isinyathelo esilandelayo ukususa ingqikithi nembewu. Noma yiliphi ifomu noma ibhake lokubhaka libeka inani elincane lamafutha bese lifaka ama-apula kulo ngephuphu phezulu. Ngaphakathi ubeke uju oluncane bese umboza nge "lid". Pheka kuhhavini, uphuthukiswe kuma-degree angu-200, kuze kube lula. Ngemuva kwalokho, ufafaze isithelo nge sinamoni ne powder ukunambitha. Okuqukethwe kwe-caloric ye-dish kungu-97 kcal. Bhaka ama-apula nge-izaqathe, amajikijolo nama-spice ahlukahlukene, okusiza ukuthuthukisa nokwehlukanisa ukunambitheka.