Uma ungewona fan of breakfasts sweet, lokhu akusho ukuthi awukwazi ukuqala usuku lwakho ngama-pancake. Ukuthanda kwethu akukona kumnandi kakhulu, ngoba, ngaphezu kokuhlolwa kwe-pancake yendabuko, kusekelwe enkulumeni yenkukhu enyameni yezinyoni noma ngemikhiqizo. Kuvela okunye okunye okuwanelisayo okwehliswayo, okungahlukahluka nganoma yiziphi izengezo.
Ama-fritters ane-flett yenkukhu enezinkukhu
Lesi sidlo siwusizo kakhulu, ngoba sigcwele amaprotheni afana nemifino (kusuka ku-chickpeas) nesilwane (kusuka ku-chicken fillet). Ngaphezu kwezinzuzo, ukudla okunjalo ngeke kuvumele ukulamba ukuma isikhathi eside.
Izithako:
- Ama-chickpeas ekheniwe - 290 g;
- inkukhu ye-inkukhu (abilisiwe, ehlukumezekile) - 185 g;
- ikhasi lemon elilodwa;
- ufulawa wokuzimela - 95 g;
- inqwaba ye-coriander eluhlaza;
- amaqanda - izingcezu ezimbili;
- ubisi - 65 ml.
Ukulungiselela
Lungiselela inhlama eyisisekelo yama-pancake, kufaka phakathi ufulawa wokuzimela owakhiwe (noma ingxube kafulawa kanye ne-baking powder), amaqanda nobisi obandayo. Inhlama efundwayo ingahle ibonwe nanoma yiziphi izinongo, kepha sizoyeka emanzini anosawoti ovamile. Yengeza i-chicken enama-diced, i-citrus peel kanye nemifino emincane elinezinhlayiya zibe inhlama. Khona-ke isele ukuxoqa ama-chickpeas ekheniwe ngemfoloko futhi ungayithumela enhlama. Ingxube elandelayo kufanele ifakwe njengama-pancake avamile - epanini lokuthosa elivuthayo ngamafutha ngaphambi kokuba i-blanching.
Amafritter avela enkukhu yesibindi - iresiphi
Njengoba isisekelo se-fritters singasenzi nje kuphela i-chicken fillet, kodwa futhi nemikhiqizo, isibonelo isibindi senyoni. Lezi zinhlayiya zinambitheka njengama-pancakes wekhekhe lesibindi, kodwa ziphuma ziningi futhi zinekhanda elincane.
Izithako:
- inkukhu yesibindi - 740 g;
- ufulawa - 65 g;
- iqanda - ucezu olu-1;
- ukupheka powder - 1 ithisipuni;
- anyanisi - 55 g;
- amazinyo e-garlic - ama-2 ama-pcs.
Ukulungiselela
Phambi kokuhlanza isibindi sesibindi, usihlize kanye anyanisi nama-clove e-garlic. Amazambane ahlambulukile afaka amaqanda, usawoti bese uhlangana nofulawa kanye ne-baking powder. Phakamisa ipanishi lokuthosa ngamafutha omifino bese ulisebenzisa ukuze ubhekwe izingxenye zenhlanganisela esekelwe inkukhu yesibindi. Yamukela ama-pancake we-inkukhu nemifino kanye ne-sauce eyintandokazi.
I-fritters ekhuhliwe enezinwele
Izithako:
- ubisi - 75ml;
- ufulawa ukuzwakalisa - 95 g;
- amaqanda - izingcezu ezintathu;
- inkukhu ye-inkukhu - 310 g;
- zucchini - 140 g;
- ikhasi elimnandi - 85 g;
- ingqolowa ekheniwe - 55 g.
Ukulungiselela
Chofoza i-chicken ye-inkukhu bese uyixuba nemifino: ikhasi elimnandi eliqoshiwe, i-zucchini kanye nezinhlamvu zommbila. Hlanganisa inhlama elula yamaphakheksi, ukuxuba amaqanda nobisi, nokuthululela ufulawa ezitsheni. Faka inkukhu eqoshiwe inhlama nemifino bese uqhubeka nokugoba. Inkukhu ilungiswa ngokushesha, ngakho-ke, uma ama-fritters athole umbala wegolide owaziwayo, ungawadlulisela ngaphesheya.
Izinkukhu ze-chicken nge ushizi
Kulungile, yikuphi okuzoqedwa ngaphandle kokuthola iresiphi? Lezi zinhlayiya ezivela enkukhu enkukhu kanye noshizi ongekho emthethweni zizoba insindiso yangempela ngalezo zinsuku lapho kunesisindo semikhiqizo kanye nezinhloso zokupheka.
Izithako:
- inkukhu ye-inkukhu - 520 g;
- isipinashi esincane;
- amaqanda - ama-pcs angu-6;;
- ukupheka powder - 1 ithisipuni;
- ufulawa - 35 g;
- ushizi onzima - 115 g.
Ukulungiselela
Dlulisa ufulawa kanye ne-baking powder nge-sieve, hlanganisa amaqanda ngezinsimbi ezomile bese uhlanganise inhlama yenhlama, okumele ihlanganiswe noshizi ogayiwe kanye namaqabunga asipinashi angenayo. Hamba noma uhlabe inkukhu nge-blender, bese ubeka umquba enhlama. Ingxube engumphumela eyenziwe yabekwa epanini futhi gazinga kuze kube yilapho isunduzwe ezinhlangothini zombili.